Women’s Health eCourse — Recommended Resources, Tools, and Equipment

This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Women’s Health eBook and eCourse. (Keep scrolling to see all links and recommendations.)

Merchants

The following merchants are excellent resources for your women’s health DIY projects.

Tools and Equipment

Lesson 3 Tools and Equipment

• Glass Spray Bottle, 4 ounce — http://amzn.to/1n0iwQz
• Glass/Stainless Roll-on Bottles, 10ml (1, 3 or 10 pack) — http://tradcookschool.com/b12q
• Amber 4-ounce glass dropper bottles — http://tradcookschool.com/1ub7
• Hard lotion silicone molds (flowers) — http://amzn.to/2wpGpgW
• Hard lotion silicone molds (stars/shells/hearts) — http://amzn.to/2xxPmtF
• Silk eye mask — http://amzn.to/2vc9xM4
• Dry Brush with Handle — http://amzn.to/2xUI5o0
• Dry Brush without Handle — http://tradcookschool.com/0ze0
• Metal blush/makeup tin — http://amzn.to/2uV4VFX
• Makeup brushes — http://amzn.to/2uVG44F
• Diffusing Jewelry (necklaces, bracelets, etc.) — http://tradcookschool.com/diffusingmamas

Lesson 4 Tools and Equipment

• GladRags organic cotton unbleached pads — http://amzn.to/2h3ZzmL
• GladRags organic cotton unbleached pantyliner — http://amzn.to/2f4u4Mv
• GladRags night pad organic cotton unbleached — http://amzn.to/2f511bT
• Lunette Menstrual Cup, medium to heavy flow model 2 — http://amzn.to/2x0EaEc
• MeLuna Menstrual Cup XL — http://amzn.to/2xyNSPC
• FemmyCup Menstrual Cup Starter Kit (Regular & Low Cervix) — http://amzn.to/2xy5N9d
• Sea sponges 3 pack — http://amzn.to/2xxKDYN
• Diva Cup, size 1 (small) — http://amzn.to/2gPPOMt
• Diva Cup, size 2 (after childbirth) — http://amzn.to/2xeHOvQ
• XO Flo Cup — http://amzn.to/2xG4Ydz
• SheThinx Period Underwear — http://shethinx.com
• Glad Rags Cotton Pads — http://tradcookschool.com/gladrags
• Wet/Dry bag, Planet Wise — http://amzn.to/2gPLixP

Lesson 5 Tools and Equipment

• Excalibur dehydrator — http://amzn.to/1K32jdL

Lesson 7 Tools and Equipment

• 90-count cheese cloth — https://www.homesteadersupply.com/index.php?main_page=product_info&cPath=185_196&products_id=1434

Lesson 9 Tools and Equipment

• Earthing Moccasins — http://amzn.to/2wMgxQy

Lesson 13 Tools and Equipment

• Instant Pot, 6 quart — http://amzn.to/1L38bAR
• Excalibur dehydrator —  http://amzn.to/1K32jdL
• Paraflexx sheets for Excalibur —  http://amzn.to/1Qd3NHb
• Jerky gun — http://amzn.to/1di9dL0

Lesson 14 Tools and Equipment

• Glass Spray Bottle, 4 ounce — http://amzn.to/1n0iwQz
• Aromatherapy inhaler (glass vial) — http://amzn.to/2zfxcdv
• Organic cotton pads — http://amzn.to/2hKqQLJ
• Cheesecloth — http://amzn.to/1JGxiy6

Lesson 16 Tools and Equipment

• Excalibur dehydrator — http://amzn.to/1K32jdL
• Capsule Machine — https://www.bulkherbstore.com/capsule-machine#a_aid=gnowfglins
• Solly Baby Wrap — https://shop.sollybaby.com/collections/all
• Wildbird Ring Sling — https://wildbird.co/collections/linen
• Ergobaby Structured Carrier — http://amzn.to/2kW6TpX

Lesson 17 Tools and Equipment

• Hot water bottle — http://amzn.to/2qInnoq
• Electric heating pad — http://amzn.to/2D6pjK3
• Peri bottle — http://amzn.to/2ofPhH3
• GladRags night pad organic cotton unbleached — http://amzn.to/2f511bT
• Quart jar wide mouth — http://amzn.to/2BV0K5s

Food & Ingredients

Lesson 3 Ingredients

• Mango butter — http://amzn.to/2xjHhpj
• Sea buckthorn seed oil — http://amzn.to/2mQ5FYQ
• Beetroot powder — http://amzn.to/2uVBlA3
• Arrowroot powder — http://amzn.to/2vxmyPO
• Rose Red Mica Powder — http://amzn.to/2uNLRwu
• Kaolin White Clay — http://amzn.to/2hgK26H
• Cocoa Powder — http://amzn.to/2uQLYWn
• Activated Charcoal — http://amzn.to/2wJBcSC
• Spirulina — http://amzn.to/2vVhO7r
• Silver Shimmer Mica — http://amzn.to/2wJgMce
• Maca — http://tradcookschool.com/maca
• Turmeric — https://www.mountainroseherbs.com/products/turmeric-root-powder/profile
• Saffron — https://www.mountainroseherbs.com/products/saffron/profile
• Tea Tree Essential Oil — http://go.rockymountainoils.com/SHI5
• Coconut Oil, Cold Pressed, Virgin — http://tradcookschool.com/0ahv
• Lavender (Hungary) Essential Oil — http://go.rockymountainoils.com/SHL7
• Bentonite Clay — http://amzn.to/1qfmQRv
• Vanilla Blend Essential Oil — http://go.rockymountainoils.com/SHLz
• Orange Essential Oil — http://go.rockymountainoils.com/SHLT
• Jojoba Oil — http://amzn.to/2pI9x46
• Ylang Ylang Essential Oil — http://go.rockymountainoils.com/SHHD
• Patchouli Essential Oil — http://go.rockymountainoils.com/SHLZ
• Frankincense Serrata Essential Oil — http://go.rockymountainoils.com/SHKr
• Brown Flaxseed — http://amzn.to/1UneM29
• Olive Oil, extra virgin, organic — http://tradcookschool.com/5ekd
• Aloe vera gel, organic — http://amzn.to/1RnSHwl
• Chamomile Flowers — https://www.mountainroseherbs.com/products/chamomile-flowers/profile
• Calendula Flowers — https://www.mountainroseherbs.com/products/calendula-flowers/profile
• Lavender Flowers — https://www.mountainroseherbs.com/products/lavender-english-flowers/profile
• Comfrey Leaf — https://www.mountainroseherbs.com/products/comfrey-leaf/profile
• Comfrey Root — https://www.mountainroseherbs.com/products/comfrey-root/profile
• Plantain Leaf — https://www.mountainroseherbs.com/products/plantain-leaf/profile
• St. John’s Wort — https://www.mountainroseherbs.com/products/st-johns-wort/profile
• Thyme — https://www.mountainroseherbs.com/products/thyme/profile
• Lemon Balm — https://www.mountainroseherbs.com/products/lemon-balm/profile
• Oregon Grape Root — https://www.mountainroseherbs.com/products/oregon-grape-root/profile
• Cloves Whole — https://www.mountainroseherbs.com/products/cloves-whole/profile
• Cocoa Butter — https://www.mountainroseherbs.com/products/cocoa-butter/profile
• Beeswax — https://www.mountainroseherbs.com/products/beeswax-pastilles/profile
• Cypress Essential Oil — http://go.rockymountainoils.com/SHKh
• Sandalwood Essential Oil — http://go.rockymountainoils.com/SHHF
• Natural Deodorant (in case you want to buy instead of make) — http://tradcookschool.com/earthleydeodorant

Lesson 4 Ingredients

• Hyland’s Cell Salts #8 Magnesia Phosphorica 6X — http://amzn.to/2wchehI
• Peppermint Leaf — https://www.mountainroseherbs.com/products/peppermint-leaf/profile
• Red Raspberry Leaf — https://www.mountainroseherbs.com/products/raspberry-leaf/profile
• Nettle Leaf — https://www.mountainroseherbs.com/products/nettle-leaf/profile
• Alfalfa Leaf — https://www.mountainroseherbs.com/products/alfalfa-leaf/profile

Lesson 5 Ingredients

• Emerita Pro-Gest Cream — http://amzn.to/2qV8ePa
• Brown Flaxseed, Whole — http://amzn.to/1UneM29
• Pumpkin Seeds, raw, organic — https://wildernessfamilynaturals.com/collections/nuts/products/nuts-raw-certified-organic-pumpkin-seeds?ref=4
• Sunflower seeds, raw — https://wildernessfamilynaturals.com/collections/nuts/products/nuts-raw-certified-organic-sunflower-seeds?ref=4
• Sesame seeds, organic — http://amzn.to/2dFiX7V
• Evening primrose oil — http://amzn.to/2wp1Xue
• Cocoa Butter — https://www.mountainroseherbs.com/products/cocoa-butter/profile
• Teeccino herbal coffee (Mediterranean Hazelnut blend) — http://amzn.to/1T1aURg
• Cocoa powder — http://amzn.to/2ifwYdc
• Maca — http://tradcookschool.com/maca
• Coconut Oil, Cold Pressed, Virgin — https://wildernessfamilynaturals.com/products/cold-pressed-coconut-oil-certified-organic?ref=4
• Maple Syrup, Organic — http://amzn.to/1jq0s0F
• Cinnamon Ground (Ceylon) — https://www.mountainroseherbs.com/products/cinnamon-sweet-powder/profile
• Nutmeg Powder — https://www.mountainroseherbs.com/products/nutmeg-powder-organic-and-fair-trade/profile
• Vanilla extract — https://traditionalcookingschool.com/2010/08/11/homemade-bourbon-vanilla-extract/
• BioKult Probiotic — http://amzn.to/1SoRzdw
• Already Soaked & Dried Seeds — https://wildernessfamilynaturals.com/collections/nuts/soaked-and-dried?ref=4

Lesson 6 Ingredients

• MCT Oil — http://tradcookschool.com/thmmct
• Marjoram, Sweet essential oil — http://go.rockymountainoils.com/SHLH
• Jojoba Oil — http://amzn.to/2pI9x46
• Avocado Oil — http://amzn.to/1S7ZxFR
• Almond Oil — http://amzn.to/1Uoz2PH
• Roll-On Bottles, 10ml (6 pack) — http://amzn.to/2prL3ZP
• Turmeric Root Powder — https://www.mountainroseherbs.com/products/turmeric-root-powder/profile
• San Pellegrino sparkling mineral water, 3 pack — http://amzn.to/2wqkPIZ
• Collagen — http://tradcookschool.com/pscollagen — Save 15% by using coupon code TCS15 at checkout
• Maca — http://tradcookschool.com/maca
• Sweet Leaf Stevia, liquid — http://amzn.to/29EGsgI
• Cocoa Powder — http://amzn.to/2uQLYWn
• Vitamin C powder — http://amzn.to/2gtR7Ob
• Vanilla extract — https://traditionalcookingschool.com/2010/08/11/homemade-bourbon-vanilla-extract/
• Real Salt – Sea Salt (fine) — https://traditionalcookingschool.com/redmond
• Maple Syrup, Organic, Grade A Coombs’ Family Farm — http://amzn.to/1jq0s0F

Lesson 7 Ingredients

• Chocolate chips, stevia-sweetened, Trim Healthy Mama — http://tradcookschool.com/thmchocchips
• Cashews, soaked and dried — https://wildernessfamilynaturals.com/products/nuts-soaked-dried-certified-organic-cashews?ref=4
• Pecans, soaked, dehydrated, raw — https://wildernessfamilynaturals.com/collections/nuts/products/nuts-raw-soaked-dried-certified-organic-pecans-native?ref=4
• Pumpkin Seeds, soaked and dried — https://wildernessfamilynaturals.com/products/nuts-raw-soaked-dried-certified-organic-pumpkin-seeds?ref=4
• Sunflower Seeds, soaked and dried — https://wildernessfamilynaturals.com/products/soaked-dried-sunflower-seeds?ref=4
• Popcorn Oil — https://wildernessfamilynaturals.com/products/popcorn-oil?ref=4
• Chia Seeds — https://wildernessfamilynaturals.com/products/organic-chia-seeds-whole?ref=4
• Brown Flax Seed, Whole Organic — http://amzn.to/1UneM29
• Maple Syrup, Organic, Grade A — http://amzn.to/1jq0s0F
• Vanilla extract — https://traditionalcookingschool.com/2010/08/11/homemade-bourbon-vanilla-extract/
• Unsweetened shredded coconut — http://tradcookschool.com/shreddedcoconut
• Coconut Milk — https://wildernessfamilynaturals.com/products/coconut-milk-certified-organic?ref=4
• Sweet Leaf powdered stevia — http://amzn.to/2xf46Ji
• Kerrygold pure Irish butter (salted) — http://amzn.to/20SBjHI
• Coconut Oil, Cold Pressed, Virgin — https://wildernessfamilynaturals.com/products/cold-pressed-coconut-oil-certified-organic?ref=4
• Lemon juice, organic — http://amzn.to/2rzq8Es
• Oats, thick rolled organic — http://amzn.to/2kjx8Gh
• Apple cider vinegar (raw) — http://amzn.to/1ovC9rV
• Cayenne Pepper — https://www.mountainroseherbs.com/products/cayenne-powder/profile
• Coconut Flour — https://wildernessfamilynaturals.com/products/coconut-flour-fiber-certified-organic-raw?ref=4
• Psyllium Seed Husk — http://amzn.to/2yxr7Mn
• Liquid Double Strength Vegetable Rennet — https://www.homesteadersupply.com/index.php?main_page=product_info&cPath=185_187&products_id=2367
• Mesophilic Cheese Culture — https://www.homesteadersupply.com/index.php?main_page=product_info&cPath=185_186&products_id=1122

Lesson 8 Ingredients

• Maple Syrup, Organic, Grade A Coombs’ Family Farm — http://amzn.to/1jq0s0F
• Raw Apple Cider Vinegar — http://amzn.to/1ovC9rV
• Turmeric — https://www.mountainroseherbs.com/products/turmeric-root-powder/profile
• Sea Salt — https://traditionalcookingschool.com/redmond
• Cayenne Pepper — https://www.mountainroseherbs.com/products/cayenne-powder/profile
• San Pellegrino sparkling mineral water, 3 pack — http://amzn.to/2wqkPIZ
• Klaire Labs Biotagen Prebiotic — http://amzn.to/2wcPWrA
• Jigsaw Magnesium Malate with Vitamin B Cofactors — http://amzn.to/2x9ZuHV
• I-Throid, RLC Labs — http://amzn.to/2ilwPtG
• Selenium-rich minerals — https://www.motherearthlabs.com/product/best-fulvic-isolate/
• B Complex Plus, Seeking Health — click here — get 10% off through December 31, 2024 with coupon code WARDEEDEC24
• Zinc, Pure Encapsulations — http://amzn.to/2eP8oDZ
• N-acetyl L-cysteine, Seeking Health — click here — get 10% off through December 31, 2024 with coupon code WARDEEDEC24
• Iron, Life Extension — http://tradcookschool.com/iron
• Cassava flour, Otto’s Naturals — http://amzn.to/1ZM2Zbn
• Red raspberry leaf tincture, Herb Pharm — http://amzn.to/2viDqX3
• Licorice Tincture for Endocrine Support, Herb Pharm — http://amzn.to/2wL26eM
• Cassia Cinnamon — http://amzn.to/2xeXzTa
• Saffron Threads — http://amzn.to/2wcjBRR
• Basil Essential Oil — http://go.rockymountainoils.com/SHK5
• MCT Oil — http://tradcookschool.com/thmmct
• Gelatin, Perfect Supplements — http://tradcookschool.com/psgelatin — Save 15% by using coupon code TCS15 at checkout

Lesson 9 Ingredients

• Essential Oils — http://tradcookschool.com/oils or http://tradcookschool.com/aromafoundry
• Coconut Oil, Cold Pressed, Virgin — https://wildernessfamilynaturals.com/products/cold-pressed-coconut-oil-certified-organic?ref=4
• BioKult probiotic — http://amzn.to/1SoRzdw
• D-Mannose — http://amzn.to/2z1UgLW
• Herbs — http://mountainroseherbs.com/
• Raw honey — http://amzn.to/1PB5QC3
• Colloidal silver — http://amzn.to/2gAoP4X

Lesson 10 Ingredients

• Essential Oils — http://tradcookschool.com/oils or http://tradcookschool.com/aromafoundry
• Organic evening primrose oil — http://amzn.to/2zRDcJX
• Alpha Lipoic Acid — http://amzn.to/2y6VtFZ
• Cinnamon Ground (Ceylon) — https://www.mountainroseherbs.com/products/cinnamon-sweet-powder/profile
• Trace Minerals Complex (as a source of selenium, chromium, and zinc) — http://amzn.to/2y62hDz
• Vitamin D3 + K2, Seeking Health — click here — get 10% off through December 31, 2024 with coupon code WARDEEDEC24
• Apple cider vinegar (raw) — http://amzn.to/1ovC9rV
• Zinc — http://amzn.to/2eP8oDZ
• BioKult probiotic — http://amzn.to/1SoRzdw
• Soil probiotic — http://amzn.to/2l7XQ0u
• Turmeric — https://www.mountainroseherbs.com/products/turmeric-root-powder/profile
• Castor oil — http://amzn.to/2zGfwrc
• Almond Flour — http://amzn.to/2xLcT6Q
• Chia Seeds — https://wildernessfamilynaturals.com/products/organic-chia-seeds-whole?ref=4
• Cocoa powder — http://amzn.to/2ifwYdc
• Erythritol non-GMO — http://amzn.to/2sXdtQ8
• Chocolate chips, stevia-sweetened, Trim Healthy Mama — http://tradcookschool.com/thmchocchips
• Sweet Leaf Stevia, powdered — http://amzn.to/2xf46Ji
• Sea salt — https://traditionalcookingschool.com/redmond
• Avocado Oil — http://amzn.to/1S7ZxFR
• Sweet leaf stevia, liquid — http://amzn.to/29EGsgI
• Coconut Cream — https://wildernessfamilynaturals.com/products/coconut-cream-certified-organic?ref=4
• Oats, thick rolled organic — http://amzn.to/2kjx8Gh
• Coconut Oil, Cold Pressed, Virgin — https://wildernessfamilynaturals.com/products/cold-pressed-coconut-oil-certified-organic?ref=4
• MCT Oil — http://tradcookschool.com/thmmct

Lesson 11 Ingredients

• Essential Oils — http://tradcookschool.com/oils or http://tradcookschool.com/aromafoundry
• MCT Oil — http://tradcookschool.com/thmmct

Lesson 13 Ingredients

• Seaweed Gomazio — http://amzn.to/2tNNh6M
• Dessicated Liver capsules — http://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=86133 — Save 15% by using coupon code TCS15 at checkout
• Coconut Oil, Cold Pressed, Virgin — https://wildernessfamilynaturals.com/products/cold-pressed-coconut-oil-certified-organic?ref=4
• Kelp Powder — https://www.mountainroseherbs.com/products/kelp-powder/profile
• Rosita Extra Virgin Cod Liver Oil — http://tradcookschool.com/psclo — Save 15% by using coupon code TCS15 at checkout
• Ghee, organic — http://amzn.to/1LsUoqx
• Butter Oil — http://tradcookschool.com/butteroil
• Apple cider vinegar (raw) — http://amzn.to/1ovC9rV
• 1 gallon Mason jar — http://amzn.to/2zbvj5z
• Fermenting Crock, 1 gallon — http://amzn.to/2bfNtnY
• Fermenting Crock, 1 gallon lid — http://amzn.to/2bAiRzE
• BioKult probiotic — http://amzn.to/1SoRzdw
• Prescript-Assist probiotic — http://amzn.to/2l7XQ0u

Lesson 14 Ingredients

• Epsom salts — http://amzn.to/1lKruSa
• Apple cider vinegar (raw) — http://amzn.to/1ovC9rV
• Jojoba Oil — http://amzn.to/2pI9x46
• Coconut Oil, Cold Pressed, Virgin — https://wildernessfamilynaturals.com/products/cold-pressed-coconut-oil-certified-organic?ref=4
• Cocolaurin from Pink Stork — http://amzn.to/2mRRUhI
• Morning Sickness Tea from Pink Stork — http://amzn.to/2zZ7Fc4
• Grass-Fed Gelatin — http://tradcookschool.com/psgelatin — Save 15% by using coupon code TCS15 at checkout
• Grass-Fed Collagen — http://tradcookschool.com/pscollagen — Save 15% by using coupon code TCS15 at checkout

Lesson 15 Ingredients

• Lactation Support, Gaia Herbs — http://amzn.to/2p1EVtY

Lesson 16 Ingredients

• Sesame Tahini, roasted organic — http://amzn.to/1UyhotT
• Lemon Juice, organic — http://amzn.to/2rzq8Es
• Real Salt – Sea Salt (fine) — https://traditionalcookingschool.com/redmond
• Nettle Leaf — https://www.mountainroseherbs.com/products/nettle-leaf/profile
• Olive Oil, extra virgin, organic — http://tradcookschool.com/5ekd

Lesson 17 Ingredients

• Motherlove sitz spray — http://amzn.to/2ARIfy5
• Arnica oil — https://www.mountainroseherbs.com/products/arnica-herbal-oil/profile
• Arnica homeopathic — http://amzn.to/2ofBnEN
• Many essential oils — Rocky Mountain Oils or Aroma Foundry
• Many herbs — https://mountainroseherbs.com
• Almond oil — http://amzn.to/1Uoz2PH
• Coconut Oil, Cold Pressed, Virgin — https://wildernessfamilynaturals.com/products/cold-pressed-coconut-oil-certified-organic?ref=4
• Jojoba Oil — http://amzn.to/2DhvJF4
• Vitamin E oil — http://amzn.to/2Dhb5ET
• Olive Oil, extra virgin, organic — http://tradcookschool.com/5ekd
• Shea Butter, organic — https://www.mountainroseherbs.com/products/shea-butter-refined/profile
• Beeswax — https://www.mountainroseherbs.com/products/beeswax-pastilles/profile
• Dr. Bronner’s castile soap — http://amzn.to/1j7AvT8
• Epsom salts — http://amzn.to/1lKruSa
• Castor oil — http://amzn.to/2zGfwrc

Lesson 18 Ingredients

• Rhodiola — http://www.perfectsupplements.com/Perfect-Rhodiola-Rosea-p/rhodiola.htm?Click=86133 — This brand contains the recommended 3:1 ratio of rosavins to salidroside in capsule form and is of the highest quality, wild from Siberia — Save 15% by using coupon code TCS15 at checkout
• Cassia cinnamon, organic — http://amzn.to/2xeXzTa
• Dandelion root granules, roasted — http://amzn.to/2xSyKd4
• Carob powder, toasted — http://amzn.to/2wcgWr8
• Ashwagandha root powder — http://amzn.to/2ePhm4g
• Curcumin — http://amzn.to/1MISun1
• Vitamin D3 + K2 — http://amzn.to/2kZgrva
• Collagen — http://tradcookschool.com/pscollagen — Save 15% by using coupon code TCS15 at checkout
• Apple cider vinegar (raw, organic) —  http://amzn.to/1ovC9rV
• Maple Syrup, Organic, Grade A Coombs’ Family Farm — http://amzn.to/1jq0s0F
• Many essential oils — Rocky Mountain Oils or Aroma Foundry
• Many herbs — https://mountainroseherbs.com
• Iron, Life Extension — http://tradcookschool.com/iron
• Magnesium Glycinate (no effect on bowels) — http://amzn.to/2uvMOtY
• Magnesium Citrate (can help with constipation) — http://amzn.to/2uExdsJ
• Emerita Progest (progesterone cream) — http://amzn.to/2bBwJJM

Additional Reading

Lesson 3 Additional Reading

• The Complete Book Of Essential Oils And Aromatherapy, 2nd edition — http://amzn.to/2oJRwxj
• T-Tapp — http://tradcookschool.com/n8hu
• Trim Healthy Mama’s Workins Exercise Program — http://tradcookschool.com/workins
• Handbook Of Textile Fibres: Natural Fibres by J. Gordon Cook — http://amzn.to/2xyqPEC

Lesson 4 Additional Reading

• Believe Midwifery Services http://believemidwiferyservices.com
• Taking Charge of Your Fertility by Toni Weschler http://amzn.to/25fBzCH
• MELISA test http://www.melisa.org/
• Our Bodies, Ourselves http://amzn.to/2v4rTO1
• The Contraception Guidebook http://amzn.to/2usodCa

Lesson 5 Additional Reading

• Hormone Balance Made Simple by Dr. John Lee — http://amzn.to/2qdGhyZ
• Body Ecology Diet by Donna Gates — http://amzn.to/2iwj4a2
• The Secret Female Hormone: How Testosterone Replacement Can Change Your Life by Kathy Maupin M.D. — http://amzn.to/2qSTpfZ
• What Your Doctor May Not Tell You About Pre-Menopause by Dr. John Lee — http://amzn.to/2qTFvbr
• What Your Doctor May Not Tell You About Menopause by Dr. John Lee — http://amzn.to/2qMEFih
• Kicking Candida program by Paula Miller http://tradcookschool.com/kickingcandida
• DIY Herbal Coffee Substitutes by Jessica Espinoza — http://tradcookschool.com/herbalcoffee

Lesson 6 Additional Reading

• The Healing Power of Essential Oils by Dr. Eric Zielinski — http://amzn.to/2gcZ51k

Lesson 7 Additional Reading

• Trim Healthy Mama Plan Book — http://amzn.to/1RIFa3A
• Trim Healthy Mama Cookbook — http://amzn.to/1RetqGQ
• (new!) Trim Healthy Table Cookbook & Plan Book — http://amzn.to/2xxBBqk
• Sweet Without Sugar by Lindsey Dietz — http://tradcookschool.com/sweetwithoutsugar

Lesson 8 Additional Reading

• GAPS Book by Natasha Campbell-McBride — http://amzn.to/1mpdwvl

Lesson 9 Additional Reading

• Human Anatomy & Physiology, 8th edition — http://amzn.to/2sPM8iI
• Herbal Antibiotics by Stephen Harrod Buhner — http://amzn.to/1OLv5NH
• Medicinal Herbs by Rosemary Gladstar — http://amzn.to/1foVIfA
• The Complete Book Of Essential Oils And Aromatherapy, 2nd edition — http://amzn.to/2oJRwxj
• The Complete Homeopathy Handbook by Miranda Castro — http://amzn.to/2gzcI7Y

Lesson 10 Additional Reading

• Period Repair Manual 2nd edition by Lara Briden ND — http://amzn.to/2xWgt0l
• 8 Steps to Reverse your PCOS by Fiona McCulloch — http://amzn.to/2y7nMUR
• Natural Solutions to PCOS by Marilyn Glenville — http://amzn.to/2iB0RdC

Lesson 11 Additional Reading

• Melt, tastefully done massage instructional videos by Denis Merkas — http://amzn.to/2xWgt0l

Lesson 12 Additional Reading

• The Mama Natural Week By Week Guide To Pregnancy And Childbirth — http://amzn.to/2yaAfmw
• Gentle Birth, Gentle Mothering — http://amzn.to/2hhghn8
• Ina May’s Guide To Childbirth — http://amzn.to/2zA1aMN
• Natural Childbirth The Bradley Way — http://amzn.to/2zBessA
• Human Anatomy & Physiology, 8th edition — http://amzn.to/2sPM8iI
• Maternity & Women’s Health Care, 10th edition — http://amzn.to/2znV3IM
• Pushed: The Painful Truth About Childbirth and Modern Maternity Care by Jennifer Block — http://amzn.to/2z61Rxv
• The Thinking Woman’s Guide to a Better Birth by Henci Goer — http://amzn.to/2ims40E
• Optimal Care in Childbirth: The Case for a Physiologic Approach by Henci Goer and Amy Romano, MSN, CNM — http://amzn.to/2zJqZJO

Lesson 13 Additional Reading

• Human Anatomy & Physiology, 8th edition — http://amzn.to/2sPM8iI
• Maternity & Women’s Health Care, 10th edition — http://amzn.to/2znV3IM
• Calcium Paradox — http://amzn.to/1U8U3Oy
• On Food and Cooking, 2nd edition by Harold McGee — http://amzn.to/23eRHQs

Lesson 14 Additional Reading

• The Healing Power of Essential Oils by Dr. Eric Zielinski — http://amzn.to/2mTIXo3
• The Complete Book Of Essential Oils And Aromatherapy, 2nd edition — http://amzn.to/2oJRwxj
• Nourishing No-Bake Treats by Lindsey Dietz — http://tradcookschool.com/nobake

Lesson 15 Additional Reading

• Breastfeeding Management For The Clinician: Using the Evidence by Marsha Walker — http://amzn.to/2hvZJE0
• So That’s What They’re For!: The Definitive Breastfeeding Guide by Janet Tamaro, 3rd edition — http://amzn.to/2ioZwnl
• The Breastfeeding Atlas by Barbara Wilson-Clay — http://amzn.to/2zJtkEA
• Impact Of Birthing Practices On Breastfeeding by Linda J. Smith and Mary Kroeger, 2nd edition — http://amzn.to/2hxAzVM
• Core Curriculum for Lactation Consultant Practice, 3rd edition edited by Rebecca Mannel, Patricia J. Martens, and Marsha Walker — http://amzn.to/2j1IY4Q
• The Nursing Mother’s Companion: The Breastfeeding Book Mothers Trust, from Pregnancy Through Weaning by Kathleen Huggins, 7th edition — http://amzn.to/2iZ7L9K
• Human Anatomy & Physiology, 8th edition — http://amzn.to/2sPM8iI
• Maternity & Women’s Health Care, 10th edition — http://amzn.to/2znV3IM
• Gentle Birth, Gentle Mothering — http://amzn.to/2hhghn8
• Ina May’s Guide to Breastfeeding — http://amzn.to/2iXPME1
• The Womanly Art of Breastfeeding, 8th edition — http://amzn.to/2jlPHqm

Lesson 16 Additional Reading

• MuTu System — http://tradcookschool.com/mutu

Lesson 17 Additional Reading

• The Healing Power of Essential Oils by Dr. Eric Zielinski — http://amzn.to/2mTIXo3
• Heal Your Body Naturally After Childbirth — http://amzn.to/2BUXgf9
• Rebuild From Depression — http://amzn.to/2BTsenS
• Nourishing Traditions — http://amzn.to/1RBpTh5

Lesson 18 Additional Reading

• Period Repair Manual 2nd edition by Lara Briden ND — http://amzn.to/2xWgt0l
• What Your Doctor May Not Tell You About Pre-Menopause — http://amzn.to/2qTFvbr
• What Your Doctor May Not Tell You About Menopause — http://amzn.to/2qMEFih

Other Links

Getting Started

• Private Member Area
• Getting Access To The Womens Health eCourse Videos
• go to TradCookSchool.com/join for more info
• Traditional Cooking School by GNOWFGLINS
• Wardee’s book: The Complete Idiot’s Guide to Fermenting Foods
• “LaraBriden.com”
• “Believe Midwifery Services, LLC”
• “DrEricZ.com”
• “HomespunOasis.com”
• “AllTheNourishingThings.com”
• “Lindsey’s eCookbook: Nourishing No-Bake Treats”
• “Lindseys’ eCookbook: Sweet Without Sugar”
• “gut-healing, Traditional cafe”
• “Health Consultant”
• Megan’s eCookbook:  EAT BEAUTIFUL: Grain-free, Sugar-Free and Loving It
• “EatBeautiful.net”
• “Eat Beautiful Facebook page”
• “Restoring the Lost Petal”
• “Thrive Ministries”

Lesson 1

• “Go here to watch a video”
• “Exploring Water Filtration Options: Which Filter Is Best?”
• “Do You Need To Eat Meat To Be Healthy?”
• “8 Tips To Help You Rein In Your Real Food Budget”
• “7 Tips For Overcoming A Sugar Addiction”
• autoimmune conditions
• regulate gene expression 1
• regulate gene expression 2
• promotes absorption of minerals like calcium 1
• promotes absorption of minerals like calcium 2
• promotes absorption of minerals like calcium 3
• magnesium and zinc help support body function
• Vitamin K2 during pregnancy 1
• Vitamin K2 during pregnancy 2
• “those that Dr. Weston A. Price found in traditional cultures around the world”
• “sex hormone production”
• MK-4 helps regulate genes
• Vitamin K2 mineralizes hard tissues
• Vitamin A helps cells, tissues and organs grow
• Vitamin A comes alongside vitamin D3 to bring ratio of defective proteins back down to a
  manageable range so vitamin K2 can keep up
• magnesium and zinc levels help support all of vitamin A’s functions
• magnesium indirectly supports vitamin D3’s and vitamin A’s roles in gene expression
• “Smoked Salmon and Rice Salad”
• “7 Reasons Why You Should Start Eating Liver Today + How To Eat It Without Gagging”
• “How To Make Cultured Butter (full of fatsoluble vitamins & probiotics!)”
• “Basic Eggnog”
• Bacon-y Green Beans & Mushrooms In The Instant Pot”
• our bodies make vitamin D3 when a compound in our skin is exposed to ultraviolet B radiation from sunlight
• UVB rays don’t penetrate through glass
• use natto bacteria and ferment any vegetable and give it a vitamin K2 boost
• “Chicken and Spring Vegetable Soup”
• “Pauper’s Chicken Stew”
• “How To Cook Pastured Chicken {so it’s flavorful & juicy!}”
• “How do I make easy-to-peel hard boiled eggs? #AskWardee 041”
• “15 Easy Raw Cheese Recipes”
• Sources of MK-4 in animal fat 1
• Sources of MK-4 in animal fat 2
• cheeses are rich in other menaquinones like MK-8 and MK-9, which presumably both act similarly to MK-7
• “Crust-less Rainbow Quiche”
• “Grain-Free Salmon Patties With Lemon Sour Cream”
• “Allergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}”
• “32 Delicious Pumpkin Recipes {from Breakfast to Dessert}”
• “Holiday Salad with Caramelized Delicata Squash and Fresh Sage Vinaigrette {Paleo & GAPS}”
• The Best Way To Add Spinach (or any greens!) To Your Smoothies”
• sign of vitamin D toxicity
• “Spinach Kraut”
• Dehydrate Your Way To Green Powder”
• “3 Dishes Made From Sprouted Lentils”
• “Grain-Free Protein Bars {with soaked nuts!}”
• Paleo Chocolate Granola {with enzymes & antioxidants!}
• “100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)”
• “Homemade Herb Seasoning Salt (Similar To Herbamare)”
• “How To Make Real Food Sushi At Home {kid-friendly meal!}”
• soil-based organisms symbiotic relationship with humans 1
• soil-based organisms symbiotic relationship with humans 2 
• soil probiotics improved both the ongoing metabolic pathways and general health of mice
• “the foods that stimulate the growth of probiotics”
• Vitamin B12 deficiency
• “learn about which are the best here”
• “common B12 deficiency symptoms”
• Vitamin B12 and those with MTHFR gene mutation
• Vitamin B12 oral supplement options
• Oral vitamin B12 requires proper digestion
• oral B12 can be less effective for those with Hashimoto’s
• those with intestinal disease or hypothyroidism, may benefit from taking vitamin B12 shots
• “The Maca Team”
• “here are my reasons”
• “instructions are here”

Lesson 2

• Ashwagandha is beneficial for the ability to reduce the stress hormone cortisol in the adrenal glands
• Ashwagandha 1
• Ashwagandha 2
• Ashwagandha 3
• Ashwagandha 4
• Ashwagandha 5
• Red raspberry leaf might shorten labor and reduce complications
• Dong Quai
• Chaste Tree/Vixex
• Clary Sage relieves symptoms of menopause
• “One source”
• Geranium essential oil 1
• Geranium essential oil 2
• Jasmine 1
• Jasmine 2
• Jasmine 3
• Cypress 1
• Cypress 2
• “10 Herbs For Healthy Teeth & Gums + Make Your Own Natural Mouthwash!”
• “10 Herbs For Better Sleep & How To Use Them (+ 3 “sleepy tea” recipes!)”
• “Essential Oil Diffusion Methods”
• “DIY Essential Oil Jewelry {Diffuser Necklace & Bracelet}”

Lesson 3

• “You can find some sample videos here”
• “T-Tapp”
• “Trim Healthy Mama’s Workins Exercise Program”
• “Environmental Working Group’s Skin Deep Database”
• “right here”
• “go here to the original recipe from Heather”
• “this natural deodorant from Earthley”
• ” Diffusing Mamas”
• Synthetic fabrics derived from and/or treated with extremely toxic chemicals
• Hemp yield
• “Sweet Skins”
• visit their website
• carbon disulfide known human reproductive toxin
• Sea buckthorn 1
• Sea buckthorn 2
• Frankincense 1
• Frankincense 2

Lesson 4

• body fat to sustain reproductive capability and carry pregnancies to term
• Gonadotropin-Releasing Hormone
• The Follicular Phase as Seen From the Ovaries
• follicular phase is actually the estrogen-dominant phase
• “Believe Midwifery Services”
• “see my review here”
• “here’s a pattern”
• hymen before menstruation
• “You can read more about the principle of cell salts here”

Lesson 5

• “Here’s more on the Female Low-Testosterone Epidemic”
• “#AskWardee 073”
• “Here’s an article with more information about delivery methods”
• “Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)”
• “Kicking Candida”

Lesson 6

• “Secret Sabbath”
• “1 of 9 signs that you have a leaky gut”
• “You can read my whole story here”
• dysmenorrhea relief with a blend of lavender, clary sage and marjoram
• lavender helps improve blood flow, reduces cramping
• bromelain in pineapples
• Manganese is a trace mineral that can bring relief from the mood swings, headaches and irritability
• fresh pineapple vs.canned pineapple
• carrots helpful in combatting the brain fog
• turmeric helpful during a woman’s menstrual cycle
• “How Turmeric Benefits Female Reproductive Systems”

Lesson 7

• balanced blood sugar and balanced hormones
• insulin resistance is a root physiological causes of hormonal issues like PCOS
• Sugar’s Effect on Insulin
• “Stevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}”
• “Stevia-Sweetened Arnold Palmer {keto, non-alcoholic!}”
• “Ginger-Lemon Mocktail: The Perfect Summer Drink”
• Carrot-Raisin No-Bake Treats 
• Sweet Without Sugar: A Collection Of Nourishing, Allergy-Friendly, Low-Carb Desserts
• “Low-Carb Zuppa Toscana (dairy-free, potato-free, THM:S)”
• “Low-Carb Instant Pot Clam Chowder (dairy-free, potato-free)”
• “Instant Pot Chicken Tikka Masala”
• “Grain-Free Paleo Sourdough Bread”
• “Crust-less Rainbow Quiche”
• “No-Fail Cauli-tatoes”
• “Green Beans With Bacon & Mushrooms”
• “Dairy-Free Instant Pot Queso (nourishing & budget-friendly!)”
• “One-Pot, Low-Carb Chicken Fried “Rice””
• “No-Bake Chocolate-Orange Quinoa Granola”
• “Sprouted Kale Hummus”
• “Fluffy Soaked Quinoa In The Instant Pot”
• “Instant Pot Jambalaya”
• “Root Veggie Tartiflette”
• “Amazing 1-Ingredient Gluten-Free Tortillas”
• “Pan-Fried Parsnips”
• “Blackberry, Ginger, & Peach Rice Pudding”
• “19 foods you need to start Trim Healthy Mama with Traditional Foods”
• “You can also make your own stevia”
• “Traditional Cooking School blog archives for many more Trim Healthy Mama-friendly recipes”
• “Pumpkin Breakfast Cake”

Lesson 8

• “Believe Midwifery Services”
• “The Historical Uses Of Mercury & Its Use In Dentistry Today”
• “4 Factors That Determine How Severely Amalgam Fillings Affect Your Health”
• “Mercury Detoxification & Healing Cavities Naturally”
• *”clean foods”  https://www.ewg.org/foodnews/clean_fifteen_list.php#.WuBtVYjwZPY
• *”dirty foods” https://www.ewg.org/foodnews/dirty_dozen_list.php#.WuBtVYjwZPY
• “Mediated Release Testing (MRT)”
• “BelieveMidwiferyServices.com”
• Caffeine is addicting
• Caffeine can cause heart palpitations, jitters, nervousness and anxiety
• Coffee can irritate the gut
• Coffee/caffeine can limit or prevent absorption of minerals
• Caffeine blocks adenosine in the brain
• Raw apple cider vinegar
• Grade B maple syrup
• Turmeric
• “15 more Natural Energy-Boosting Drinks – No Caffeine Allowed!”
• cities with fluoridated water have higher incidences of thyroid disorders
• EBV is considered a contributory factor in both hypo- and hyper-thyroidism 
• 80 percent of Hashimoto’s patients have EBV in their thyroid glands
• “Pathogens are worth addressing”
• food intolerances differ significantly from food sensitivities and food allergies
• “This knowledge enabled me to put my bladder disease into remission”
• “prebiotics in food”
• ” We enjoyed lots of sand and lots of surf — and I felt completely well”
• “Do You Have A Vitamin B12 Deficiency?”
• “How To Give Yourself Vitamin B12 Shots (with video!)”
• “I supplement with B12 shots”
• infrared sauna
• A2 milk
• MCTs provide essential fatty acids, which help reduce inflammation
• “in a parasympathetic state”

Lesson 9

• yeast colonize in the urethra, the bladder, the ureters or the kidneys
• symptoms of a UTI
• untreated UTI can lead to kidney damage and sepsis, among other complications
• bacterial vaginosis
• yeast infection
• symptoms of yeast infections
• “essential oil-soaked sea sponge recipe”
• D-mannose
• D-mannose safe to use when pregnant
• UTI
• yeast infections underlying issue
• “Kicking Candida”
• “this study”
• C. albicans to proliferate in the gut

Lesson 10

• “LaraBriden.com”
• “This list records the mercury concentrations of various fish”
• apple cider vinegar can improve insulin sensitivity
• sleep and insulin resistance
• “Why Cod Liver Oil Is Not The Answer”
• “this recipe”

Lesson 11

• “Believe Midwifery Services”
• “Go here”
• “these tastefully done instructional massage videos for couples”

Lesson 12

• “Believe Midwifery Services”
• managing gestational diabetes — link not available
• late pregnancy and lactation
• hCS promotes baby’s growth
• nutrients including riboflavin are held back instead of being excreted in urine
• Aldosterone
• surfactant protein A
• babyproduced oxytocin and the placenta-produced prostaglandins cause the uterus to contract
• Pain and distension causes oxytocin release
• hormones work together toward their natural conclusion: amazing, miraculous childbirth

Lesson 13

• fetal calcium per day
• “This is an excellent article on the benefits of bone broth”
• Seafood a great source of choline and DHA, iodine, selenium and zinc
• “This is a great article on safe seafood during pregnancy, seafood to avoid and how much seafood pregnant women can safely eat”
• “find a recipe here”
• “Coconut oil is also a rich source of antioxidants”
• “eggnog”
• yogurt contains only beneficial bacteria
• roasted dandelion root 1
• roasted dandelion root 2
• resistant starches
• Vitamin A 1
• Vitamin A 2
• Vitamin A 3
• Vitamin A 4
• Vitamin A 5
• Food Sources of Vitamin A 1
• Food Sources of Vitamin A 2
• Food Sources of Vitamin A 3
• “7 Reasons Why You Should Start Eating Liver Today + How To Eat It Without Gagging”
• “Crust-less Rainbow Quiche”
• “How To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)”
• “Grain-Free Salmon Patties With Lemon Sour Cream”
• “Allergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}”
• “32 Delicious Pumpkin Recipes {from Breakfast to Dessert}”
• “Holiday Salad with Caramelized Delicata Squash and Fresh Sage Vinaigrette {Paleo & GAPS}”
• “The Best Way To Add Spinach (or any greens!) To Your Smoothies”
• Functions of Vitamin D3 1
• Functions of Vitamin D3 2
• Functions of Vitamin D3 3
• “Smoked Salmon and Rice Salad”
• “Salmon Cakes with Homemade Lemon Mayonnaise”
• “7 Reasons Why You Should Start Eating Liver Today + How Eat It Without Gagging”
• “How To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)”
• “Basic Eggnog”
• “Southern-Style Salmon Croquettes”
• Functions of Vitamin E 1
• Functions of Vitamin E 2
• Functions of Vitamin E 3
• Food Sources of Vitamin E
• “Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}”
• “Grain-Free Almond Bread”
• “Paleo Chocolate Granola {with enzymes & antioxidants!”
• “The Best Way To Add Spinach (or any greens!) To Your Smoothies”
• “Healthy Homemade Popcorn Just Like The Theater (with free video!)”
• Functions of Vitamin K2 1
• Functions of Vitamin K2 2
• “those that Dr. Weston A. Price found in traditional cultures around the world”
• “sex hormone production”
• MK-4 helps regulate genes
• Food Sources of Vitamin K2
• “You can search for the vitamin K2 content of specific foods in this database”
• vitamin K2 ensures that calcium goes where needed in the body
• “Chicken and Spring Vegetable Soup”
• “Pauper’s Chicken Stew”
• “How To Cook Pastured Chicken {so it’s flavorful & juicy!}”
• “How do I make easy to peel hard boiled eggs? #AskWardee 041”
• “15 Easy Raw Cheese Recipes”
• Functions of Folate + the Rest of the B Vitamins 1
• Functions of Folate + the Rest of the B Vitamins 2
• Functions of Folate + the Rest of the B Vitamins 3
• Functions of Folate + the Rest of the B Vitamins 4
• folate does not cross the placenta
• B vitamins, B1, B2 and B6 1
• B vitamins, B1, B2 and B6 2
• B vitamins, B1, B2 and B6 3
• Vitamin B6 boosts the immune system 1
• Vitamin B6 boosts the immune system 2
• B6 and B12 known for helping produce red blood cells as well as improving cognitive development 1
• B6 and B12 known for helping produce red blood cells as well as improving cognitive development 2
• “Learn more about folate and vitamin B12 here”
• Food Sources of Folate 1
• Food Sources of Folate 2
• “7 Reasons Why You Should Start Eating Liver Today + How To Eat It Without Gagging”
• “3 Dishes Made From Sprouted Lentils”
• “The Best Way To Add Spinach (or any greens!) To Your Smoothies”
• “Asparagus Leek Bisque: A Seasonal Soup for Spring”
• “Sprouted Hummus With Kale & Chives”
• “Green Hippie Juice”
• Functions of Vitamin C 1
• Functions of Vitamin C 2
• Functions of Vitamin C 3
• Food Sources of Vitamin C
• “Fermented Cranberry-Orange-Apple Relish”
• “No-Bake Chocolate-Covered Strawberry Tart {THMfriendly & sugar-free!}”
• “2 Summer Spritzers {lemon-ginger & strawberry-vanilla!}”
• “Strawberry-Basil Switchel”
• “9 Insanely Refreshing Popsicles {that you and your kids will love!}”
• “Frozen Melon Kebabs {an easy summer snack for kids!}”
• “Ginger-Lime Salsa With Kiwi, Jicama, & Tomatilloes”
• “Mediterranean Cucumber-Tomato-Mint Salad”
• “Stevia-Sweetened Watermelon-Mint Sorbet”
• “Frozen Berry Kebabs”
• choline transported at a high rate across the placenta 1
• choline transported at a high rate across the placenta 2
• choline transported at a high rate across the placenta 3
• Food Sources of Choline 1
• Food Sources of Choline 2
• “Instant Pot Mediterranean Lamb Roast With Potatoes”
• “Chicken and Spring Vegetable Soup”
• “Roasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb Dressing”
• “How To Make A Kefir Parfait {an easy, healthy breakfast}”
• “How do I make easy to peel hard boiled eggs? #AskWardee 041”
• “Crust-less Rainbow Quiche”
• “How To Make Sauerkraut In A Stoneware Crock”
• “Enzyme-Rich Homemade Larabars”
• “100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)”
• “Whole Grain Sourdough Waffles”
• “Trout, Bacon, & Corn Chowder”
• Functions of Calcium 1
• Functions of Calcium 2
• Functions of Calcium 3
• “How To Make A Kefir Parfait {an easy, healthy breakfast}”
• “Chocolate Kefir Smoothie”
• “Blossom Cheese Ball {Easy Homemade Soft Cheese}”
• “Middle Eastern Kefir Cheese Balls {with free video!}”
• “How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese”
• “Cultured Lemon Cheesecake Mousse”
• “Quick and Easy Vanilla Custard”
• “Chai Chocolate Chip Ice Cream”
• “Chunky Monkey Milk”
• “7 Foods That Nourish Your Thyroid”
• Functions of Iodine 1
• Functions of Iodine 2
• Functions of Iodine 3
• “Homemade Herb Seasoning Salt (Similar To Herbamare)”
• “Clean Eating Avocado Nori Rolls”
• “How To Make Real Food Sushi”
• “here’s more info”
• Functions of Iron 1
• Functions of Iron 2
• Functions of Iron 3
• “Learn more about iron here!”
• “To quote Lindsey Dietz”
• Food Sources of Iron
• “Healthy French Pâté Recipe”
• Functions of Magnesium
• Food Sources of Magnesium
• “steam your greens”
• “soak your nuts”
• “soak”
• “sprout”
• “ferment your grains”
• “The Best Way To Add Spinach (or any greens!) To Your Smoothies”
• “Spinach Kraut”
• “Dehydrate Your Way To Green Powder”
• “Dishes Made From Sprouted Lentils”
• “Grain-Free Protein Bars {with soaked nuts!}”
• “Paleo Chocolate Granola {with enzymes & antioxidants!}”
• “100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)”
• “No-Knead Artisan Sourdough Einkorn Bread”
• Functions of Phosphorous
• Food Sources of Phosphorous
• “Instant Pot Mediterranean Lamb Roast With Potatoes”
• “Easy Jambalaya In The Crock Pot {dairyfree w/ grain-free option!}”
• “Grandma Mabel’s Sauerkraut & Spare Ribs”
• “101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}”
•  “Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}”
• “Raw Milk Yogurt {Instant Pot} (can be made with pasteurized milk as raw milk is discouraged during pregnancy)”
• “Allergy-Friendly Chocolate Custard”
• “Homemade Real Food Mac-n-Cheese”
• “Instant Pot Chicken Tikka Masala”
• “Asian Fusion Instant Pot Short Ribs”
• Functions of Zinc 1
• Functions of Zinc 2
• Functions of Zinc 3
• Functions of Zinc 4
• “make sure they’re completely cooked”
• Food Sources of Zinc
• “soaking”
• “sprouting”
• “soaking”
• “Homemade Corned Beef On Rye”
• “Pulled BBQ Chicken In The Instant Pot (THM:S, E, or FP options!)”
• “10-Minute Parmesan-Basil Chicken With Roasted Broccoli ~ A 1-Pan Dinner {Paleo}”
• “African Chicken Groundnut Stew”
• “Vietnamese Fried Chicken Salad {Paleo}”
• “Rosemary-Honey Chicken With Smashed Cauliflower {Paleo, GAPS}”
• “5 Yummy Ways To Use Sprouted Beans”
• “Soaked Einkorn Spiced Banana Nut Bread”
• “Lacto-Fermented Roasted Red Pepper Hummus”
• “the intestinal permeability associated with celiac disease”
• Functions of Omega-3 and Omega-6 Fatty Acids 1
• Functions of Omega-3 and Omega-6 Fatty Acids 2
• Functions of Omega-3 and Omega-6 Fatty Acids 3
• Functions of Omega-3 and Omega-6 Fatty Acids 4
• Food Sources of DHA and AA
• “Springtime Salmon, Peas, and Rice Salad”
• “Salmon Cakes with Homemade Lemon Mayonnaise”
• “Lemon-Ginger Salmon {Paleo, GAPS, AIP}”
• “Blackened Salmon Over Cajun Zoodles {in 1 skillet!}”
• “Trout, Bacon, & Corn Chowder”
• Food Sources of DHA and AA 2
• “7 Reasons Why You Should Start Eating Liver Today + How To Eat It Without Gagging”
• “Yes! Homemade Mayonnaise Is Easier Than Store-Bought!”
• “Home Rendered Grass-Fed Beef Tallow”
• “How To Render Lard In A Crock Pot”
• “it’s incredibly important to balance intake of omega-3s and omega-6s”
• Functions of Probiotics and Prebiotics
• “How To Make Sauerkraut In A Stoneware Crock”
• “5-Spice Apple Chutney {lacto-fermented!}”
• “Tropical Probiotic Smoothie”
• “Russian Probiotic Potato Salad”
• “Roasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)”
• “Naturally Fermented Jalapeño Peppers”
• “How To Make Water Kefir”
• “Old-Fashioned, Crunchy, Fermented Garlic-Dill Pickles”
• “How to Make Coconut Kefir {3 Ways} #AskWardee 002”
• “this list of 13 easy prebiotic foods”
• “Green Plantain Crackers {& all about resistant starch}”
• “Gluten-Free Apple Spice Sourdough Donuts”
• “Paleo Cassava Flour Tortillas”
• “Probiotic Potato Salad”
• “Carob Brownie Bites – AIP, egg-free, resistant starch”
• “Tigernut Bran Muffins – AIP, Paleo, resistant starch”
• “Smashed Potatoes with Resistant Starch”
• “Crisp Lacto-Fermented Pickled Asparagus”
• “Tigernut Trail Mix” 
• “this recipe”
• “Apple Cinnamon Baked Oatmeal (with soaked oats!)”
• “Cassava Flour Sourdough Waffles {grain-free}”
• “Fluffy Grain-Free & Low-Carb Belgian Waffles + 4 Savory Ways To Eat Them!”
• “Chamomile Muffins {Paleo}”
• “Enzyme-Rich Homemade Larabars”
• “No-Knead Artisan Sourdough Einkorn Bread”
• “Maple Apple-Cinnamon No-Bake Treats”
• “Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)”
• “No-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}”
• “Maca Gingersnap No-Bake Treats”
• “Nourishing No-Bake Treats”
• “How To Make Healing Homemade Broth & Stock + Why You Should”
• “Instant Pot Chicken Tikka Masala {Paleo, Whole30, THM:S}”
• “Easy Peasy Homemade Marinara Sauce {with or without meat}”
• “Simple, Elegant Rice Pilaf”
• “Instant Pot Mexican Beef Stew”
• “Nourishing Mexican Chicken Soup {in the Crock Pot!}”
• “Easy One-Pot, Low-Carb Chicken Fried “Rice” {Paleo, THM:S}”
• “How To Make Sauerkraut In A Stoneware Crock”
• “How To Make Milk Kefir (and why it’s so good for you!)”
• “5-Spice Apple Chutney {lacto-fermented!}”

Lesson 14

• “DrEricZ.com”
• “their website”
• “ICPA4Kids.org”
• “PathwaysToFamilyWellness.org”
• “DrEricZ.com”
• “The Top 5 Myths About Essential Oils and Pregnancy”
• “essiac tea”
• Morning Sickness 1
• Morning Sickness 2
• “One study”
• “another study”
• reducing a woman’s risk of developing HG
• “Many studies”
• hyperemesis gravidarum
• “Allergy-Friendly Triple Ginger Cookies”
• “Ginger-Lemon Mocktail”
• “Lemon-Ginger-Basil Spritzer”
• Lemon Essential Oil
• Monolaurin 1
• Monolaurin 2
• Monolaurin 3
• “Southern Coconut Cream Pie”
• “No-Bake Coconut Snowball Cookies”
• “Nourishing No Bake Treats eBook!” 
• Probiotics
• Stretch Marks
• Gelatin-Rich Foods 1
• Gelatin-Rich Foods 2
• Gelatin-Rich Foods 3
• Gelatin-Rich Foods 4
• “one study”
• “Instant Pot Hard Lotion Bars”
• “How To Make An Herbal Salve In The Instant Pot”

Lesson 15

• “Believe Midwifery Services”
• “Cindy Turner, IBCLC”
• “La Leche League”
• “KellyMom”
• “International Breastfeeding Center”
• Lymphatic System
• Entero-Mammary Pathway 1
• Entero-Mammary Pathway 2
• Entero-Mammary Pathway 3
• Entero-Mammary Pathway 4
• Entero-Mammary Pathway 5
• Entero-Mammary Pathway 6
• Probiotics in Breast Milk 1
• Probiotics in Breast Milk 2
• Probiotics in Breast Milk 3
• Probiotics in Breast Milk 4
• Probiotics in Breast Milk 5
• Probiotics in Breast Milk 6
• Probiotics in Breast Milk 7
• Lactoferrin 1
• Lactoferrin 2
• Lysozyme 1
• Lysozyme 2
• “read about the benefits of prebiotics here”
• Bifidus Factor 1
• Bifidus Factor 2
• Bifidus Factor 3
• human milk proteins
• Breast milk provides protection from a number of infant diseases, and extends a number of years beyond infancy
• “this study”

Lesson 16

• How to Exercise While Breastfeeding 1
• How to Exercise While Breastfeeding 2
• moderate exercise should have no effect on milk supply
• “try to get your bare feet in the soil while you’re outside”
• “MuTu System”
• “this recipe”
• “Easy-To-Peel Hard Boiled Eggs In The Instant Pot”
• “Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}”
• “How To Cook Pastured Chicken {so it’s flavorful & juicy!}”
• “Instant Pot Chicken Tikka Masala {Paleo, Whole30, THM:S}”
• “Instant Pot Mediterranean Lamb Roast With Potatoes”
• “Perfect Soaked Rice {Instant Pot or any pressure cooker}”
• “Easy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}”
• “Easy Peasy Homemade Marinara Sauce {with or without meat}”
• “Instant Pot Mexican Beef Stew”
• “Nourishing Mexican Chicken Soup {in the Crock Pot!}”
• “Instant Pot Clam Chowder {dairy-free, gluten-free, no potatoes!}”
• “Easy One-Pot, Low-Carb Chicken Fried “Rice” {Paleo, THM:S}”
• “How To Convert Slow Cooker Recipes To Pressure Cooker {or Instant Pot}”
• “although there’s little evidence that traditional human cultures regularly did so”
• Placenta Encapsulation 1
• Placenta Encapsulation 2
• Placenta Encapsulation 3
• Placenta Encapsulation 4
• “This study”

Lesson 17

• “DrEricZ.com”
• Pure Bliss Body Oil
• Healing Sitz Bath
• “learn how to make a salve here”
• soluble fibers
• Insoluble fiber
• psyllium seed husk 1
• psyllium seed husk 2
• Magnesium
• fiber that relieves constipation
• “soaked and then dehydrated”
• dates ease labor 1
• dates ease labor 2
• dates ease labor 3
• “this recipe from Wellness Mama”
• “Believe Midwifery Services”
• “Go here”
• “Instant Pot Hard Lotion Bars”
• “Herb-Infused Baby Bottom Balm {cloth diaper safe!}”
• “How To Make An Herbal Salve In The Instant Pot”

Lesson 18

• “LaraBriden.com”
• “specifically curcumin”
• “another fun switchel recipe”
• Vitex essential oil
• vitex oil study
• Neroli essential oil

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