This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Traditional Cooking 28-Day Challenge.
Welcome
- Private Members Area
- Wardee Harmon on Traditional Cooking School blog
- The Complete Idiot’s Guide to Fermenting Foods
- Haniya on Twitter
Day 1
- Dirty Dozen/Clean Fifteen lists
- Vital Choice
- Perfect Supplements
- Himalayan Sea Salt
- Real Salt
- Celtic Sea Salt
- Water filtration options
- #AskWardee 134
- Nourishing Traditions
- Azure Standard
- Bob’s Red Mill baking powder
- Rumford baking powder
- United Natural Foods
- Wilderness Family Naturals unsweetened, shredded coconut
- Tropical Traditions unsweetened, shredded coconut
- Unrefined coconut oil
- Wilderness Family Naturals coconut milk powder
- LocalHarvest.org pastured egg information
- FoodRenegade organic egg information
Day 2
- Nourishing Traditions
- How To Make Soaked Rice In the Instant Pot
- Instant Pot Butternut Squash Rice Porridge
- Simple, Elegant Rice Pilaf
Day 3
- Eat Fat, Lose Fat
- Wardee’s Review of Eat Fat, Lose Fat
- Real Food Nutrition and Health
- Healthy homemade popcorn
- How To Make Cultured Butter
- Compound Butter
- 4 Ingredient THM Chocolate Coconut Candy (Fat Bombs!)
- Spiced Honey Coconut Spread
Days 4 and 5
- Nourishing Traditions
- Real Food: What to Eat and Why
- Double-strength liquid vegetable rennet
- All-purpose mesophilic (MA) culture
- 90-count cheesecloth
- Scones
- Creamy Salad Dressing
- Homemade herbed seasoning salt
- Chocolate Torte With Citrus Yogurt Cheese Frosting
- Cream Cheese Frosting
- Sprouted Spelt Pumpkin Roll With Cream Cheese Filling
- Keto/THM:S BLT Lettuce Wraps
- Trim Healthy Mama Fuel Pull Cottage Cheese
- Chicken, Bacon Ranch Stuffed Spaghetti Squash (THM:S)
Days 6 and 7
- No links
Day 8
- No links
Day 9
- Cultured butter
- Sour Cream & Chive Fauxtato Salad {THM:S, egg-free}
- Grain-Free Salmon Patties with Lemon Sour Cream
- Soaked Overnight Blueberry Scones (gluten-free with dairy-free option)
Day 10
- No links
Day 11
- Keto Dinner Rolls
- Lacto-Fermented Mayonnaise
- Lacto-Fermented Hummus
- 43 Fermented & Probiotic-Filled Condiments
- Lacto-Fermented Honey-Dill Mustard
- Lacto-Fermented Homemade Ketchup
- Real Food Honey BBQ Sauce
Day 12
- Dr. Cowan’s Garden
- Probiotic Lemon-Garlic Salad Dressing Vinaigrette
- 26 Fermented and Probiotic Salad Dressings
- 30 Easy Summer Salads (Whole30, Keto, Paleo)
- THM Probiotic Cucumber Ranch Dressing {for all fuel types!}
Days 13 and 14
- No links
Days 15 and 16
- Pumpkin pie
- Homemade almond milk
- Nut and seed butters
- Homemade Larabars
- Paleo Sugar Cookies With Pumpkin Glaze
- Grain-Free Protein Bars {with soaked nuts!}
- Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}
Days 17 and 18
- Those Humble Beans
- Pressure Cooking Chart
- 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)
- Easy Real Food Chicken Enchiladas (Healthy Mexican Casserole)
- Down Home Chili Sauce
- Healthy, Homemade Refried Beans
- Fasooli (Arabic White Bean Stew)
- Seasoned Black Beans
- Black Bean Spread
- Split Mung Bean Soup
- Cold Grain Salads
- Basic Chili
- Lacto-Fermented Hummus
- Great Northern Bean Stew
- Mujadareh (Arabic Lentil and Brown Rice Stew)
- 12-Bean Soup
Day 19
- Weston A. Price Foundation
- Perpetual Stock or Broth
- Easy Real Food Chicken Enchiladas (Healthy Mexican Casserole)
- Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)
- 5 Ways To Make Your Broth More Exciting
- What To Do With Bitter Broth?
- Nourishing Traditions
Days 20 and 21
- No links
Day 22
- Soaked & Baked Mocha Oatmeal (with a THM option)Weston A. Price Foundation
- Soaked Apple Spice Oatmeal Bake
Day 23
- No-Bake Herbal Adaptogen Energy Balls
- 48 Nourishing No-Bake Cookies and Bars
- No-Bake Salted Caramel Cookie Dough Bites (nut-free, grain-free)
- No-Bake Chocolate-Covered Raspberry Cookie Bites
- Carrot-Raisin No-Bake Treats
- Maca Gingersnap No-Bake Treats
Day 24
- Nourishing Traditions
- 3 Dishes Made From Sprouted Lentils (Including Lentil Tacos)
- Lentil Sprout Salad
- Sprouted Bean Chili
- The Sprouting Book
Day 25
- Nourishing Cranberry-Orange Muffins with Soaked Oats (THM:E)
- Gluten-Free Chocolate Chip Banana Muffins
- Blueberry-Lemon Muffins
- Soaked Apple Cinnamon Muffins
- Coconut Sourdough Muffins
Day 26
- Antioxidant-Rich Beet & Berry Smoothie Bowl
- Crustless Rainbow Quiche
- Toasted Pesto-Tomato Sandwich
- Homemade Real Food Mac-n-Cheese
- Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}
- Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}
- Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food)
- Homemade Sourdough Mediterranean Pizza
- Lentil Tacos
- 3-Ingredient Corn Tortillas (Traditional Mexican Flatbread)
- Paleo Cassava Flour Tortillas
- Amazing 1-Ingredient Gluten-Free Tortillas
- {No-Rolling Required} Homemade Sourdough Tortillas
- Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)
- Quick Dairy-Free Ice Cream (just 5 minutes and no machine!)
- Dairy-Free Chocolate Mint Ice Cream with Essential Oils
- Off-Grid Lime Kefir Ice Cream with Fermented Blueberry Syrup
- Dairy-Free Almond Joy Coconut Ice Cream (Paleo)
Days 27 and 28
- No links
What’s Next?
...without giving up the foods you love or spending all day in the kitchen!
2 free books:
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