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Videos

Category: Videos

"What are your favorite traditional cooking resources like blogs, books, etc.?” I’m happy to share! Watch or listen to find out! | AskWardee.tv

My Favorite Traditional Cooking Books & Blogs #AskWardee 003

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 *More* Traditional Cooking Time-Saving Tips (KYF136)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 *More* Traditional Cooking Time-Saving Tips (KYF137)

5 *More* Traditional Cooking Time-Saving Tips | Here are 5 *more* tips to help you save time with your traditional cooking... preserve foods through fermentation, no-pound sauerkraut, keep brine on hand, sourdough bread that makes itself, and soaked oatmeal for 3 to 4 days. Plus, 6 more tips from listener Lise! Video included! | KnowYourFoodPodcast.com/138

5 *More* Traditional Cooking Time-Saving Tips (KYF138)

“Can I use kombucha for soaking grains and beans?” Yes, you can! Watch, listen, or read to find out how to soak and why you should. | AskWardee.tv

Kombucha For Soaking Grains & Beans #AskWardee 007

Nourishing No-Bake Treats | Last-minute company and a house without air conditioning created the perfect storm for Lindsey... So she whipped up a cute and tasty treat. Everyone loved them! That "perfect storm" turned into a dozen delicious variations of nourishing no-bake treats! Learn more about the method, ingredients, and options in Lindsey's Nourishing No-Bake Treat system right here! | KnowYourFoodPodcast.com/140

Nourishing No-Bake Treats (KYF140)

"Can I make new ferments by re-using old brine?" Yes, you can! In fact, doing so can ensure a better result because it’s bringing a starter culture into the new ferment. Watch, listen, or read to find out more! | AskWardee.tv

Re-Using Old Brine For New Ferments #AskWardee 008

Did you know that the process of using and feeding a gluten-free sourdough starter is very similar to a traditional sourdough starter? Watch, listen, or read for tips and resources to get you started! | AskWardee.tv

Gluten-Free Sourdough Starter Basics #AskWardee 009

Beet kvass is a fermented probiotic beverage made using beets, salt, and water. But is it okay to have a white film on beet kvass? Watch, listen, or read to find out! | AskWardee.tv

There’s A Film On My Beet Kvass? #AskWardee 010

Would you like to start cooking traditionally? Watch, listen, or read to learn my 6 simple steps to getting started with traditional foods! | AskWardee.tv

6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013

#AskWardee 014: Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? | "Even though I know it's so good for me, I do not enjoy cooking a pot of bones... especially with chicken feet! Can I use a quality powered gelatin and achieve similar healing results?” asks Jenny M. I'm sharing my answer on today's #AskWardee! | AskWardee.tv

Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? #AskWardee 014

"My kefir looks _______! Can we eat it? Are my kefir grains okay?” asks Nanette. I'm taking a look at Nanette's kefir today — watch, listen, or read to find out my answer to her question! | AskWardee.tv

My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee 015

8 Eclectic, Fun, & Useful Kitchen Hand Tools | Hand tools... they're my weakness. A good hand tool wins me over with its beauty and function. I do everything I can to avoid the noise and mess of an appliance. Life is just simpler and better when you have a good tool that gets the job done with very little fuss. Here are my favorite 8 eclectic, fun, and useful hand tools. | KnowYourFoodPodcast.com/149

8 Eclectic, Fun, and Useful Kitchen Hand Tools (KYF149)

(Pt. 1) All I Need To Know I Learned In The Kitchen {Kitchen Rules 1-5} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 "kitchen rules" -- words to live by... in the kitchen! | KnowYourFoodPodcast.com/150

(Pt. 1) All I Really Need To Know… I Learned In The Kitchen {Kitchen Rules 1 to 5} (KYF150)

What's Your Daily Sourdough Routine? #AskWardee 018

What’s Your Daily Sourdough Routine? #AskWardee 018

(Pt. 2) All I Need To Know I Learned In The Kitchen {Kitchen Rules 6-10} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 more "kitchen rules" -- words to live by... in the kitchen! | KnowYourFoodPodcast.com/151

(Pt. 2) All I Really Need To Know… I Learned In The Kitchen {Kitchen Rules 6 to 10} (KYF151)

Balancing Hormones with Food | Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energetic, and happy. Out of balance, we're out of whack, burned out, wiped out, cranky, or worse. Finally, here's the hope and help you need to balance your hormones... with food! | KnowYourFoodPodcast.com/152

Balancing Hormones With Food (KYF152)

Can you use cold flour or water in your sourdough starter? Normally, I say that sourdough needs warmth to be active and strong. Watch, listen, or read to learn the exceptions to this rule!

Can You Use Cold Flour Or Water In Your Sourdough Starter Or Recipes? #AskWardee 020

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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