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Videos

Category: Videos

(Pt. 3) All I Need To Know I Learned In The Kitchen {Kitchen Rules 11-15} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 more "kitchen rules" -- words to live by... in the kitchen! [by Wardee Harmon] | KnowYourFoodPodcast.com/153

(Pt. 3) All I Really Need To Know I Learned In The Kitchen {Kitchen Rules 11 to 15} (KYF153)

8 Reasons To Love Pressure Cooking | Why in the world is everyone so hot about pressure cooking? Okay, yes... with pressure cooking, the food gets hotter than boiling inside due to built-up pressure. But what's the big deal with that? From being healthy to tenderizing food like nothing else to being so fast... here are 8 reasons to LOVE pressure cooking! | KnowYourFoodPodcast.com

8 Reasons To Love Pressure Cooking (KYF154)

“Can I feed my sourdough starter different flours? If so, how often?” Watch, listen, or read to learn how often you can change flours while still keeping your starter happy!

Can I Feed My Sourdough Starter Different Flours? #AskWardee 021

What is a linen couche proofing cloth? How can it be used to bake sourdough bread? Watch, listen, or read to learn about one of my favorite kitchen tools, plus how to care for it!

What Is A Linen Couche Proofing Cloth? + How To Use & Care For One! #AskWardee 023

"Please make them crunchy!" said my husband...when he asked me to make him this treat he really loves. The jury is definitely *not* out on these chocolate covered almonds. They are fabulous! This recipe is a win-win-win. Yummy, healthier than any you could buy, and super crunchy!

Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}

Is it possible to fix Kombucha that is too sweet and not fizzy at all? Yes! Watch, listen, or read to learn what this naturally fermented Russian beverage is and how to troubleshoot it!

How To Fix Too Sweet And Not Fizzy Kombucha #AskWardee 024

KYF #157: 7 Traditional Cooking Mistakes You Might Be Making | Think you've about had it with picky eaters or being overwhelmed... and want to throw in the towel? Think traditional cooking just isn't worth it? I beg to differ! If you're completely fed up or just having trouble, the fix is usually something very simple. Instead of giving entirely... take a look at these 7 common traditional cooking mistakes. They're so easy to overcome and I'll show you how! | KnowYourFoodPodcast.com

7 Traditional Cooking Mistakes You Might Be Making (KYF157)

Do you wonder if you simply don’t have enough time to cook from scratch with traditional foods? Watch, listen, or read to find out my 6 tips to cooking real food with a busy schedule!

How To Cook Real Food With A Busy Schedule #AskWardee 025

Is pomace olive oil healthy? It’s the last bit of oil that can be extracted from olives — making it decidedly not extra-virgin (that’s the first pressing), yet also pleasantly inexpensive. Watch, listen, or read to learn if pomace olive oil has a place in a healthy kitchen!

Is Pomace Olive Oil Healthy? #AskWardee 026

Traditional or Paleo or Real Food? AIP, SCD, GAPS?? With all the labels and styles of healthy diets, it's no wonder we're a bit befuddled. There's an easy answer, and it requires no label, no "diet". It's just plain and simple common sense -- focus on healthy, nutrient-dense foods! In my opinion, there are 5 healthy, nutrient-dense foods everyone should be eating.

Top 5 Healthy Real Foods You Should Be Eating (KYF159)

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

How Do You Eat REAL FOOD When Traveling? #AskWardee 028

#AskWardee 029: I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? | "I get a stomach ache from quinoa. Will rinsing and soaking help?" asks Susan on today's #AskWardee. Yes, rinsing and soaking will help -- and here's why AND how to rinse and soak quinoa so you don't get a stomach ache!| AskWardee.tv

I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? #AskWardee 029

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

How Do I Use All This Yogurt Cheese After I Drip The Whey Out? #AskWardee 030

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

Is Using Commercial Yeast In Sourdough Bread Healthy? #AskWardee 031

Our garden was super easy to get in this year, taking just 7 hours over the course of 4 days. Now all we have to do is water, occasionally weed, and of course... eat the harvest (my favorite part)!

The Easy Way To Garden — Done In 7 Hours Over 4 Days (KYF166)

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

What Are Your Top Ways To Use Essential Oils? #AskWardee 034

"Is sourdough bread low glycemic?" asks Shannon D. on today's #AskWardee. Watch, listen, or read to learn about sourdough bread and blood sugar! | AskWardee.tv

Is Sourdough Bread Low Glycemic? #AskWardee 035

Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation.

How To Get Back Into Healthy Eating After Vacation (KYF168)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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