This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Instant Pot 14-Day Challenge.
These are the Instant Pots we currently recommend: Instant Pot Duo, Duo Plus, and Pro. You’ll get most efficient heating plus ease-of-use with the Pro, but they all offer both high and low pressure controls as well as a yogurt function (two essentials). We recommend the 8-quart over the 6-quart for all families and anyone who batch cooks or cooks larger food items like spaghetti squash or multiple whole chickens at a time.
Welcome
- Private Members Area
- Wardee Harmon on Traditional Cooking School blog
- The Complete Idiot’s Guide to Fermenting Foods
- Haniya on Twitter
- Vickilynn Parne’s blog, Real Food Living
- Drinking Water Filter from Radiant Life — use code WARDEE to save $25 or $100 (depending on what you order)
Day 1
- So Your Instant Pot Is Still In The Box? #AskWardee 058
- How To Clean Your Instant Pot… Naturally & Easily! #AskWardee 087
- Which Instant Pot Should I Buy? What’s The Right Size & Model For My Family? #AskWardee 048
Day 2
- Vickilynn Parne’s blog, Real Food Living
- PDF of the DUO 6 manual
- Water bath canning in a pressure cooker
- So Your Instant Pot Is Still In The Box? #AskWardee 058
- How To Clean Your Instant Pot… Naturally & Easily! #AskWardee 087
Day 3
- Cooking chart for pre-soaked beans
- Lorna Sass’ book Pressure Perfect
- 20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)
- 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)
- How To Convert Slow Cooker Recipes To Instant Pot #AskWardee 056
Day 4
- Lorna Sass’ book Pressure Perfect
- Online pressure cooking cook times chart
- Pressure Cooking Recommended Resources Page
- Cold Brown Rice Salad with Garden Veggies (THM:E)
- Instant Pot Butternut Squash Rice Porridge
Day 5
- Instant Pot Raw Milk Yogurt
- Instant Pot Mediterranean Spinach-Feta Pie (Grain-Free)
- Thick & Creamy Instant Pot Rice Pudding {Quick & Simple!}
Days 6 and 7
- no links
Day 8
Day 9
- 10 Minute Make-Ahead Instant Pot Gravy {grain-free and gluten-free!}
- Creamy Fall Harvest Soup in the Instant Pot {THM:E}
- Instant Pot Tomato Basil Soup {nourishing and THM friendly!}
- Instant Pot Lemon-Dill Salmon & Asparagus {grain-free, Paleo, Keto}
- Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option}
- Instant Pot Honey Garlic Chicken
- 47 Recipes For A Happy Instant Pot Thanksgiving & Christmas
- 58 Quick, Easy & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly)
- 20 Best Chili Recipes {Instant Pot, Crock Pot, Stove Top}
Day 10
- Easy Instant Pot Blueberry Jam {just 2 ingredients!}
- Instant Pot Mixed Berry Chia Seed Jam {sugar-free option!}
- How To Make Naturally Sweetened Cranberry Sauce In The Instant Pot #AskWardee 050
Day 11
Day 12
- Orange and Dark Chocolate Cheesecake in the Instant Pot
- Nourishing Christmas Pudding in the Instant Pot
- The Best Sweet Potato Casserole Ever… in the Instant Pot
- Instant Pot Maple Flan
- Instant Pot Pumpkin Pudding {allergy-friendly}
- Allergy-Friendly Chocolate Cake in the Instant Pot
- Instant Pot New York Cheesecake
- Easy Instant Pot Chocolate Cake
- Instant Pot Chai Spiced Apple Cake {grain-free and dairy-free}
- Instant Pot Chocolate Cheesecake with Probiotic Blueberry Sauce
- Instant Pot White Hot Chocolate {with 3 flavor options!}
- The Best, Healthiest, Easiest Instant Pot Chocolate Zucchini Cake {grain-free, gluten-free, nut-free}
- Instant Pot Grain-Free Pumpkin Cheesecake
- 22 Real Food Instant Pot Desserts
- 17 Instant Pot Holiday Desserts {Paleo, Gluten-Free, and Keto Recipes!}
- 15 Healthy & Decadent Instant Pot Chocolate Desserts {Paleo and Allergy-Friendly Options!}
Days 12 and 13
- no links
What’s Next?
save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!
FREE
free worksheet + videos:
Healthy Dinner in 30 Minutes... While Spending $0 Extra!
