Got a dehydrator just sitting there? I'm here to convince you to put it to use. 🙂
Or… if you're thinking about getting one but want to be sure it's worth it, I can help with that, too.
Let me share why I *heart* dehydrating…
1. Lightweight and portable
Dehydrated foods are easy to pack around because drying removes the heavy water content. Though the amount varies from food to food, consider apples — 2 pounds of fresh apples becomes 4 ounces when dried. That's a big difference in a backpack when you're out hiking!
Home-canned foods are not only heavier, but the glass jars make packing around more difficult. If you're on the move or want to be ready to move, drying is the way to go.
2. Take up less space
Because of the water removal through drying, dehydrated foods shrink up considerably. You need much less storage space for dried foods.
3. Preserves nutrition
If you use a low enough temperature when drying, the foods' naturally present nutrition remains. Specifically, vitamins and enzymes. This is not the case with high-heat canning or higher-heat dehydrating.
4. Stores at room temperature
Dehydrated foods (stored in air-tight or vacuum-sealed containers) keep well at room temperature for at least a year. No cellar, freezer, or refrigerator required. Gotta love that.
5. Preserves the harvest
Vegetables, fruits, herbs, eggs, dairy, meats, you name it… save them beyond their season through drying. Then eat them year-round!
6. It's traditional
Drying is arguably the most traditional food preservation method, with fermentation coming in second. Traditional cultures learned quickly that removing moisture from food keeps in indefinitely. How many stories have you read about native peoples collecting and drying wild berries? What about smoking meats over a fire? Yep, it's been around awhile — because it works.
You can dry all kinds of foods and food groups — veggies, fruits, herbs, broth, meats, beans, grains, nuts/seeds, dairy, and eggs! Most people agree they're delicious (especially dried fruits, of course 😉 ). Some are eaten dried, like fruit leather or dried apples, while some foods are best reconstituted before eating (like cooked and dried beans for a stew).
Did you know that the popular prepper emergency dried food kits can be duplicated at home by combining homemade dried foods to create main dishes, side dishes, soups, stews, trail foods, desserts, and more. What's even better is that your homemade dried foods are healthier because you're going to use whole grains and omit yuckies like genetically-modified soy, preservatives, and sulphur. Right? Right! (Good answer.)
8. Can be fermented as-needed
Because modern homes don't often have cellars or extensive non-electric cool storage, lots of people (currently including me) don't have the option to ferment our seasonal bounty. However, many dried foods can be fermented on an as-needed basis. So you get the nutrition of fermentation, but you don't need the cold storage — the best of both worlds.
9. Preserve mother cultures
Through dehydrating, you can preserve your beloved mother cultures — like sourdough starter and kefir grains (pictured). Cold storage and vacuum-sealing is desirable for long-term results.
10. Save $
Comparing electricity costs of freezing, canning, and dehydrating? Dehydrating wins.
If you live in a sunny area and can rig your own solar dehydrator, you would have no electricity costs whatsoever.
11. Easier and quicker than canning
Here's the basic procedure of dehydrating: slice food, lay it out on a tray, turn on the dehydrator, flip the pieces over as needed… pretty soon your foods are dry. How hard was that?
Canning involves sterilizing jars, cooking and stirring at a hot stove, … stuff I'd rather avoid.
Plus, remember that canned foods aren't as nutritious, take up more space, don't pack around so well, and require more electricity.
12. Ideal for survival and prepping
Lightweight, portable, little space, healthy, cheap, easy… need I say more? (Pictured: dehydrated powdered yogurt)
Though not everyone will care for everything dried, I think we all can agree that kids love munching on zucchini or apple “chips” or fruit leather!
14. Great resources
You don't have to go it alone! Inspiration abounds!
You will also be happy to know that I'm teaching a dehydrating class. You will discover how to dehydrate all kinds of foods, and of course, you can rest assured knowing that what I teach favors traditional and nutrient-dense foods/techniques.
To take this class, become a member and you get access to all our other classes, too!
Here's a video to tell you all about the new class!
Please share: why do you love dehydrating?
Stay tuned! In the coming weeks, we're celebrating the launch of the new dehydrating class with free resources and a giveaway for a 9-tray Excalibur dehydrator from Cultures for Health. You should subscribe so you don't miss anything.
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