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You are here: Home » Food Preparation » Kitchen Tips & Organization » Free Printable: Real Food Substitutions

Start your own sourdough starter in just 5 minutes... using 2 ingredients you already have! Balance your blood sugar, fix your digestion, save money over store-bought, and bless your family... by making real sourdough bread at home the way God designed. Click here for free instructions +no-knead sourdough bread recipe.

Free Printable: Real Food Substitutions

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Real Food Substitutions

Got recipes that call for cream of… soups, dry onion soup mix, Miracle Whip, meat marinades, stuffing mix, Velveeta or some other Frankenfood? Want to know what real foods you can substitute without losing any fans?

Here’s a FREE printable to help you do just that!

Click here to download the FREE real food substitution chart from Kitchen Stewardship.

No strings attached, except that’s it got a one-week-only deadline. Although I don’t know the exact expiration date or time, I’m figuring you’ve got through the coming weekend and that’s it.

So, go now and download. There’s a free recipe waiting for you, too. 🙂

By the way, I’m more than a little excited about what the release of this printable means. It means something good is very close….. Katie @ Kitchen Stewardship is about to launch her long-awaited Better Than a Box cookbook. (I got to peek and it is fabulous!)

And… she’s going to be a guest on my podcast next week to tell you all about it — plus we’ll have an exclusive coupon code for you.

After you download the Real Food Substitutions printable (because you will, right?) come back here and tell me what you think of it.

Oh, and also — do you have questions for Katie? Let me know below and I’ll ask her when I’ve got her ear. 🙂

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Food Preparation Kitchen Tips & Organization

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. Jamie says

    January 16, 2013 at 5:24 pm

    Well, I’m crying because I really like my boxed macaroni and cheese! Do I HAVE to give it up? I know you’re not going to wrench the boxes right out of my arms. Perhaps you’ll just sigh at me and look a little sad. Ding Dongs and, yes, Twinkies to some extent just can’t be duplicated. Perhaps Katie could suggest something. Therapy? : j

    Reply
  2. Katie says

    January 16, 2013 at 6:30 pm

    Amazing! This will come in so handy in my kitchen – I usually don’t have everything for a recipe but this will help so I don’t have to make another trip to the store.

    Thanks for sharing!
    Katie

    Reply
  3. Kristin H says

    January 16, 2013 at 8:35 pm

    This looks great. Thank you. I am wondering if there is a way to make a GAPS legal Cream of Chicken/Mushroom soup?

    Reply
  4. Amy Miller says

    January 22, 2013 at 1:56 pm

    It hasn’t been a week yet, but I was unable to download the chart. Did I already miss it??

    Reply
    • Wardee says

      January 23, 2013 at 6:09 am

      Amy — I’m sorry but it has been a week. I posted this early last week. 🙁

      The good news is the printable is included with Katie’s new eBook. It is available now and just $1.99 through Friday 1/25 (normal price is $16.95). All the info is here: https://traditionalcookingschool.com/BTAB

      Reply

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

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