If you're just joining this series, don't miss Stinging Nettle Part 1: What It Is and Its Health Benefits! I covered how stinging nettle has been used in times past for ailments such as excessive menstruation, pneumonia, asthma, sciatica, arthritic joints, and lumbago pain.
In today's Part 2, I'm going to give you some ideas how you can use this useful herb in your kitchen. You can purchase dry nettle leaves or I'll show you how to gather your own and dry them at home.
Foraging for Stinging Nettle
When you forage for nettles, watch for leaves that are long and toothed with beautiful veins running toward the tip of each tooth. The little stinging hairs we all love to hate cover the main stem, leaf stems (petiole) and tops of the leaves.
Samuel Thayer, author of The Forager's Harvest, explains that it's possible to pick these herbs by looking at the direction the little hairs lean on the stem. Generally they point toward the top of the plant so if you grasp the stem and pull up with your fingers, you'll receive less stings than if you just grabbed it and let your fingers move back and forth on the stem.
Right away I'm going to burst your hopeful bubble with a stinging nettle hair, and tell you that you most likely will get stung. You can wear gloves, but unless you're covered from head to toe in long sleeves and pants, every time you come across a nettle you decide to pick, you will get stung.
Just being honest here.
But the good news is, the juice of the nettle is its own antidote. Apply it for instant relief. Cool beans, huh?
Drying and Preparing Stinging Nettle
One of my favorite ways to use nettles is when they've been dried. Once you pick them, you'll want to hang them upside down.
We wrapped four or five plants together with a rubber band and hung them on a drying line across our laundry room. Space them so there is enough airflow — if they're crammed too close you can get moldy leaves.
The time it takes them to dry completely will depend on humidity and temperature. You just want to make sure they're nice and crisp. This usually takes several weeks – but even if they hang for a few months they'll be fine. (Ask me how I know this. 🙂 )
When you're done, hold them upright over a large bowl and run your hands down them to get all the leaves off. (They won't sting at this point.)
It doesn't matter if there are a few stems in there. It's all good.
Store the leaves in a ziplock bag in a cool, dark cupboard — but keep them handy because you're going to use them!
Using Stinging Nettle
Probably my favorite way to use nettle leaves is in tea. Remember in part 1 of this series where we learned nettles are good for fertility and nourishing the uterus? I started making nettle tea when I was just weeks away from delivery with our fourth baby. I used it exclusively during our fifth pregnancy and have NEVER had an easier labor. Disclaimer: it was easier — that doesn't mean it still wasn't labor. 😉
Nettle and Red Raspberry Leaf Tea
Combine dried herbs and store in air tight jar or container.
To make hot tea, pour boiling water over 1 to 2 teaspoons of the tea mix.
Let it steep for about 5 minutes.
Remove the leaves and sweeten with stevia or another natural sweetener.
To make a big batch of cold tea (my favorite), pour about 4 cups of water over 1/2 cup of leaves.
Let steep for about 4 hours.
Stinging Nettle Soup
Heat the broth to a simmer in a large soup pot.
While the broth is heating, saute the onion and garlic in the oil using a medium skillet.
When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves.
Gently stir the soup for about two minutes.
Turn off the heat and allow the soup to rest for 10 minutes before serving it.
Taste for salt and pepper.
Make necessary adjustments.
So there you have it — a healthy dose of beneficial greens in two easy-to-make recipes. To your health!
Do you eat nettles? What are your favorite recipes and what have nettles done for YOU?
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