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You are here: Home » Traditional Cooking 28-Day Challenge — Recommended Resources, Tools, and Equipment

Traditional Cooking 28-Day Challenge — Recommended Resources, Tools, and Equipment

This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Traditional Cooking 28-Day Challenge.

Welcome

  • Private Members Area
  • Wardee Harmon on Traditional Cooking School blog
  • The Complete Idiot’s Guide to Fermenting Foods
  • Haniya on Twitter

Day 1

  • Dirty Dozen/Clean Fifteen lists
  • Vital Choice
  • Perfect Supplements
  • Himalayan Sea Salt
  • Real Salt
  • Celtic Sea Salt
  • Water filtration options
  • #AskWardee 134
  • Nourishing Traditions
  • Azure Standard
  • Bob’s Red Mill baking powder
  • Rumford baking powder
  • United Natural Foods
  • Wilderness Family Naturals unsweetened, shredded coconut
  • Tropical Traditions unsweetened, shredded coconut
  • Unrefined coconut oil
  • Wilderness Family Naturals coconut milk powder
  • LocalHarvest.org pastured egg information
  • FoodRenegade organic egg information

Day 2

  • Nourishing Traditions
  • How To Make Soaked Rice In the Instant Pot
  • Instant Pot Butternut Squash Rice Porridge
  • Simple, Elegant Rice Pilaf

Day 3

  • Eat Fat, Lose Fat
  • Wardee’s Review of Eat Fat, Lose Fat
  • Real Food Nutrition and Health
  • Healthy homemade popcorn
  • How To Make Cultured Butter
  • Compound Butter
  • 4 Ingredient THM Chocolate Coconut Candy (Fat Bombs!)
  • Spiced Honey Coconut Spread

Days 4 and 5

  • Nourishing Traditions
  • Real Food: What to Eat and Why
  • Double-strength liquid vegetable rennet
  • All-purpose mesophilic (MA) culture
  • 90-count cheesecloth
  • Scones
  • Creamy Salad Dressing
  • Homemade herbed seasoning salt
  • Chocolate Torte With Citrus Yogurt Cheese Frosting
  • Cream Cheese Frosting
  • Sprouted Spelt Pumpkin Roll With Cream Cheese Filling
  • Keto/THM:S BLT Lettuce Wraps
  • Trim Healthy Mama Fuel Pull Cottage Cheese
  • Chicken, Bacon Ranch Stuffed Spaghetti Squash (THM:S)

Days 6 and 7

  • No links

Day 8

  • No links

Day 9

  • Cultured butter
  • Sour Cream & Chive Fauxtato Salad {THM:S, egg-free}
  • Grain-Free Salmon Patties with Lemon Sour Cream
  • Soaked Overnight Blueberry Scones (gluten-free with dairy-free option)

Day 10

  • No links

Day 11

  • Keto Dinner Rolls
  • Lacto-Fermented Mayonnaise
  • Lacto-Fermented Hummus
  • 43 Fermented & Probiotic-Filled Condiments
  • Lacto-Fermented Honey-Dill Mustard
  • Lacto-Fermented Homemade Ketchup
  • Real Food Honey BBQ Sauce

Day 12

  • Dr. Cowan’s Garden
  • Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • 26 Fermented and Probiotic Salad Dressings
  • 30 Easy Summer Salads (Whole30, Keto, Paleo)
  • THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

Days 13 and 14

  • No links

Days 15 and 16

  • Pumpkin pie
  • Homemade almond milk
  • Nut and seed butters
  • Homemade Larabars
  • Paleo Sugar Cookies With Pumpkin Glaze
  • Grain-Free Protein Bars {with soaked nuts!}
  • Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}

Days 17 and 18

  • Those Humble Beans
  • Pressure Cooking Chart
  • 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)
  • Easy Real Food Chicken Enchiladas (Healthy Mexican Casserole)
  • Down Home Chili Sauce
  • Healthy, Homemade Refried Beans
  • Fasooli (Arabic White Bean Stew)
  • Seasoned Black Beans
  • Black Bean Spread
  • Split Mung Bean Soup
  • Cold Grain Salads
  • Basic Chili
  • Lacto-Fermented Hummus
  • Great Northern Bean Stew
  • Mujadareh (Arabic Lentil and Brown Rice Stew)
  • 12-Bean Soup

Day 19

  • Weston A. Price Foundation
  • Perpetual Stock or Broth
  • Easy Real Food Chicken Enchiladas (Healthy Mexican Casserole)
  • Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)
  • 5 Ways To Make Your Broth More Exciting
  • What To Do With Bitter Broth?
  • Nourishing Traditions

Days 20 and 21

  • No links

Day 22

  • Soaked & Baked Mocha Oatmeal (with a THM option)Weston A. Price Foundation
  • Soaked Apple Spice Oatmeal Bake

Day 23

  • No-Bake Herbal Adaptogen Energy Balls
  • 48 Nourishing No-Bake Cookies and Bars
  • No-Bake Salted Caramel Cookie Dough Bites (nut-free, grain-free)
  • No-Bake Chocolate-Covered Raspberry Cookie Bites
  • Carrot-Raisin No-Bake Treats
  • Maca Gingersnap No-Bake Treats

Day 24

  • Nourishing Traditions
  • 3 Dishes Made From Sprouted Lentils (Including Lentil Tacos)
  • Lentil Sprout Salad
  • Sprouted Bean Chili
  • The Sprouting Book

Day 25

  • Nourishing Cranberry-Orange Muffins with Soaked Oats (THM:E)
  • Gluten-Free Chocolate Chip Banana Muffins
  • Blueberry-Lemon Muffins
  • Soaked Apple Cinnamon Muffins
  • Coconut Sourdough Muffins

Day 26

  • Antioxidant-Rich Beet & Berry Smoothie Bowl
  • Crustless Rainbow Quiche
  • Toasted Pesto-Tomato Sandwich
  • Homemade Real Food Mac-n-Cheese
  • Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}
  • Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}
  • Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food)
  • Homemade Sourdough Mediterranean Pizza
  • Lentil Tacos
  • 3-Ingredient Corn Tortillas (Traditional Mexican Flatbread)
  • Paleo Cassava Flour Tortillas
  • Amazing 1-Ingredient Gluten-Free Tortillas
  • {No-Rolling Required} Homemade Sourdough Tortillas
  • Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)
  • Quick Dairy-Free Ice Cream (just 5 minutes and no machine!)
  • Dairy-Free Chocolate Mint Ice Cream with Essential Oils
  • Off-Grid Lime Kefir Ice Cream with Fermented Blueberry Syrup
  • Dairy-Free Almond Joy Coconut Ice Cream (Paleo)

Days 27 and 28

  • No links

What’s Next?

  • Join our Bible-based cooking program

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