This is the podcast version of this post. Go here to read the print version. (It will open in a new tab so you can keep listening to the podcast.)
Up until last May, I was working out regularly and watching my “carbs”. Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it… with 100% traditional foods.
Won't play for you? Try here. Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What's Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app.
Tip of the Week: DIY Anti-Fungal Roll On
- print version of this podcast
- Trim Healthy Mama book
- cottage cheese
- cheddar cheese
- Allergy-Free Cooking eCourse (for coconut flour wraps)
- Sweet Leaf stevia
- pizza on cauliflower crust
- cheesecake in jars
Got Questions or Comments?
I'd love to answer your questions or share your comments on the air in future episodes. Here are the guidelines:
- Share your name and where you live.
- Share your website or blog URL (if you have one).
- One question per voicemail — leave as many voicemails as you'd like.
- Keep each question brief — like 30 seconds or less, if you can.
I'm so grateful when you visit my show on iTunes and leave a rating and/or review! KnowYourFoodPodcast.com/iTunes This helps me make my podcast better and also helps others find it. Thank you! For past or current episodes, check out the Know Your Food with Wardee podcast archives.
Subscribe to My Podcast via Email
Want me to email you each time there's a new podcast? Click here to sign up.
Anything to Add?
I would love to hear from you! Do you have questions or comments about anything shared in this episode? Like this podcast? Please help me reach others by using the share buttons at the top of this post. Thanks!
This post may contain affiliate links. We only recommend products and services we wholeheartedly endorse. Thank you for supporting Traditional Cooking School by GNOWFGLINS with your purchases. Our family thanks you!