This chocolate ice cream has a secret ingredient…
Its tart flavor isn’t even noticeable in this ice cream — and yet it has many benefits for those who gobble it up. And don’t worry, they will gobble it up. 😉 I promise.
Probiotic Chocolate Ice Cream
Although the recipe calls for both cream and milk, depending on your preference, feel free to substitute cream for all or part of the milk.
Combine all ingredients in high-powered blender.
Blend until smooth.
Finally, freeze according to your ice cream maker’s instructions.
Serve immediately or put in the freezer to harden for 1 hour.
If frozen much longer, it gets hard. But, on the plus side, hard ice cream = milkshakes!
*For powdered Sucanat, grind until fine in a food processor or Vitamix.
Do Probiotics Survive Freezing?
Over time when frozen, some of the probiotics will be lost. However, when someone wants to take a break from culturing, they freeze their kefir grains to preserve them. So, at least some bacteria and yeast survive the freezing. Even if some of them die, some or most of them do not.
Specifically in the case of making ice cream, the probiotics are not frozen long-term — especially if serving the ice cream right out of the ice cream maker.
As a result, freezing is still a good way to preserve probiotic foods. 🙂
Looking for more probiotic rich treats?
- Healthy Probiotic Pomegranate Mousse
- Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)
- Roasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)
- 3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)
- Off-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup
- Probiotic Watermelon Strawberry Fruit Sorbet
Do you make your own homemade ice cream? Have you ever thought to make probiotic chocolate ice cream?
...without giving up the foods you love or spending all day in the kitchen!
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