What does hair have to do with nutrition? Well, let me fill you in. Hair gives us a glimpse into our body's nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is golden! With it, you can customize your healing regimen (including what you eat) to correct or address your own body's biochemistry. It's really amazing and powerful!
My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus — of course — the exciting possibilities for healing.
Interested in learning more about hair analysis? Ask your health care practitioner — or Lydia offers simple health consults worldwide.
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Tip of the Week: Start a Simple Advent Wreath Tradition
Go here to read Jenny's 3 easy steps and get started this week!
Theresa V. asks:
“Can you ferment things in the same area in your kitchen or should you keep them separate? For example Kombucha, water kefir, and sourdough starter. Would you ferment all these next to each other in the kitchen or do they need separate areas? Thank you so much for sharing your wealth of knowledge, Theresa”
My answer is in the podcast.
About Lydia Shatney
“Lydia, blogger at Divine Health From The Inside Out and teacher of Heal Your Gut, is a single mom of four fabulous boys, on a mission to share her passion for whole, healthy, real foods with the world. Lydia believes that good health is a choice and a gift that we cannot take for granted — and in this day and age, we must fight for it. Lydia is a certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association. Lydia offers specialized step by step consultations to transform your health with the use of Hair Tissue Mineral Analysis; to create an individualized nutritional protocol.”
- Lydia's health consultations
- Lydia's hair analysis service
- KYF #036 — Lydia shared tips for digestion and gut healing
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Anything to Add?
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just 15 minutes of hands-on time!
Free No-Knead Einkorn Sourdough Bread Recipe
grain mill types, storing fresh-milled flour, gluten-free milling, baking with fresh-ground flour, and much more!
Free eBook: "Home Grain Milling 101"
Is it really possible to "eat what you want to eat" like bread and butter, cinnamon rolls and cookies, meat and potatoes...
Bible-based cooking program...
...yet it's GOOD for you?
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