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Up until last May, I was working out regularly and watching my “carbs”. Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it… with 100% traditional foods.
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Tip of the Week: DIY Anti-Fungal Roll On
- print version of this podcast
- Trim Healthy Mama book
- cottage cheese
- cheddar cheese
- Allergy-Free Cooking eCourse (for coconut flour wraps)
- Sweet Leaf stevia
- pizza on cauliflower crust
- cheesecake in jars
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"on plan" whole food main dishes, snacks, and desserts ... nothing fake! ... the dishes that helped me (Wardee) lose 30 pounds!
Free 1-Week Menu Plan: "THM + Traditional Foods"
Is it really possible to "eat what you want to eat" like bread and butter, cinnamon rolls and cookies, meat and potatoes...
Bible-based cooking program...
...yet it's GOOD for you?
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