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You are here: Home » Health & Nutrition » Healthy Living » CrossFit and the Traditional Food Lifestyle (KYF087)

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CrossFit and the Traditional Food Lifestyle (KYF087)

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CrossFit is taking the world by storm! Is it a modern craze or is there something deeper -- even traditional -- about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. Plus... the tip of the week! | KnowYourFoodPodcast.com/87

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth and owner of CrossFit Adventure in Concord, California, as we get to the bottom of this and more.

We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters.

Get to know Nathan and CrossFit through the links and information below, and of course through this podcast. Plus… the tip of the week!

http://traffic.libsyn.com/gnowfglins/087-20141010knowyourfood-2.mp3

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Won’t play for you? Try here. Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What’s Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app.

Tip of the Week: Start Your Day With This, Too

In today’s tip of the week, our podcast guest Nathan gives you an EASY way to start your day off right. It involves water, but focuses on what you should do with it before you drink it! It won’t take more than a minute but the benefits will last a lifetime. Click here to find out more.

Listener Question

Lara asks:

“I had an awful reaction to Ultimate Flora Women’s Probiotic 15billion, and after reading one of your articles I stopped taking it because I realized that the die-off was way too much all at once. I had migraines and fatigue for 6 days until I stopped taking them. My brain felt like it was inflamed. Now the headaches are almost gone but I feel so sick and nauseous and bloated. I threw up this morning. So I want to continue with probiotics but I’m nervous with what amount I should start with. Can I open up the capsules? And what do I do with the powder once it is open? Also, I read about neurotoxicity and that freaked me out. Could that happen with taking probiotics?

Any help would be appreciated. I’m so glad I found your site, I will be following your guidelines the best I can!”

Listen to this episode for my answer.

Lara, here are some links for you:

  • Probiotics: Taking It Slowly
  • Popular Probiotic Strain May Induce Neurotoxicity (at Mommypotamus)

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper -- even traditional -- about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. Plus... the tip of the week! | KnowYourFoodPodcast.com/87

About Nathan Brammeier

“With an organic chemistry background, Nathan worked for 13 years in a chemistry lab. During his time doing oncology research, he found it ironic that while he was trying to find the cure for cancer, all the chemicals he was working with were going to give him cancer. He made the decision to leave the corporate world and seek true health and wellness.

For the past 5 years, Nathan has been living his passion leading a truly healthy lifestyle and educating people to do the same. His goal is to see his clients’ dreams and passions come to fruition.

He podcasts and blogs at ReThinkTrueHealth.com and he owns the CrossFit Adventure gym.”

Click here to visit ReThinkTrueHealth.com or the CrossFit Adventure gym.

About CrossFit Adventure

Want to see what Nathan’s gym, CrossFit Adventure, is all about? Here’s a great video!

Links Mentioned

  • ReThinkTrueHealth.com — Nathan’s site and daily podcast
  • CrossFit Adventure gym in Concord, CA
  • ReThinkTrueHealth on Facebook
http://traffic.libsyn.com/gnowfglins/087-20141010knowyourfood-2.mp3

Podcast: Play in new window | Download

Subscribe: RSS

iTunes

I’m so grateful when you visit my show on iTunes and leave a rating and/or review! KnowYourFoodPodcast.com/iTunes This helps me make my podcast better and also helps others find it. Thank you! For past or current episodes, check out the Know Your Food with Wardee podcast archives.

Anything to Add?

I would love to hear from you! Do you have questions for Nathan or comments about anything shared in this episode? Like this podcast? Please help me reach others by using the share buttons at the top of this post. Thanks!

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Healthy Living

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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