We had a hankering for fruit smoothies this weekend. I got out the local, organic Santa Rosa plums and local blackberries from what I froze last summer. They joined two bananas in the Vita-Mix for a delicious blended treat.
Blackberry-Plum-Banana Smoothie
Place ingredients in Vita-Mix wet container or blender container. Fill with water three-quarters as high as the other contents. Turn on to variable speed 1, increase speed to 10, then flip to HIGH. Blend until smooth.
Blackberry-Plum-Banana Smoothie
Ingredients
- 2 bananas ripe
- 2-1/2 cups plums frozen
- 2-1/2 cups blackberries frozen
- 2 tablespoons raw honey
- pure water
Instructions
-
Place ingredients in Vita-Mix wet container or blender container.
-
Fill with water three-quarters as high as the other contents.
-
Turn on to variable speed 1, increase speed to 10, then flip to HIGH.
-
Blend until smooth.
use any flour, NO kneading,
starter instructions included!
Free Recipe: "No-Knead
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Looks yummy!!!
Now that looks really good. 🙂 We still don’t have a vita-mix and our blender will not smooth out the seeds. My girls would not drink that because of the seeds. You know, Wardee, that would be really good frozen as a freezer pops. 🙂