We had a hankering for fruit smoothies this weekend. I got out the local, organic Santa Rosa plums and local blackberries from what I froze last summer. They joined two bananas in the Vita-Mix for a delicious blended treat.
Blackberry-Plum-Banana Smoothie
Place ingredients in Vita-Mix wet container or blender container. Fill with water three-quarters as high as the other contents. Turn on to variable speed 1, increase speed to 10, then flip to HIGH. Blend until smooth.
Blackberry-Plum-Banana Smoothie
Ingredients
- 2 bananas ripe
- 2-1/2 cups plums frozen
- 2-1/2 cups blackberries frozen
- 2 tablespoons raw honey
- pure water
Instructions
-
Place ingredients in Vita-Mix wet container or blender container.
-
Fill with water three-quarters as high as the other contents.
-
Turn on to variable speed 1, increase speed to 10, then flip to HIGH.
-
Blend until smooth.
"I have taken a weekend cooking class on traditional foods that cost several thousand dollars. Your free videos are clearer and more practical." ~Dawn M.
Free Traditional Cooking Video Series
FREE
Is it really possible to "eat what you want to eat" like bread and butter, cinnamon rolls and cookies, meat and potatoes...
Bible-based cooking program...
...yet it's GOOD for you?
We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).
Looks yummy!!!
Now that looks really good. 🙂 We still don’t have a vita-mix and our blender will not smooth out the seeds. My girls would not drink that because of the seeds. You know, Wardee, that would be really good frozen as a freezer pops. 🙂