• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login
You are here: Home » Food Preparation » Recipes » Drinks & Smoothies » How {and Why} to Make a Tea Concentrate

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here to get the Eat God's Way “30-Minute Skillet Dishes” worksheet + videos FREE!

How {and Why} to Make a Tea Concentrate

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Jump to Recipe Print Recipe
Print Friendly, PDF & Email

How {and Why} to Make a Tea Concentrate | The tradition of making tea concentrates is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it! | TraditionalCookingSchool.com

The tradition is centuries old…

Dating as far back as the 17th century in Russia, tea drinkers made tea concentrates to dilute with hot water.

This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea.

Let’s explore the many reasons why you’d want to make a tea concentrate, and then I’ll teach you how to do it!

Perfection

Firstly, the method allows you to brew the perfect cup of tea. You can be more particular than you would perhaps wish to be on a daily basis.

By going through this lovely ritual only once or twice a week, you can have the perfect cup of tea in just moments — every day.

Speed

A tea concentrate allows you to have iced tea quickly. Simply shake the concentrate, pour over ice, and add extra filtered water. That’s it!

Conversely, add hot milk to your tea concentrate for an instant latte.

Or blend your concentrate with butter and hot water for instant Butter Tea.

If the Shoe Fits

Some teas are better suited to this preparation.

Please enjoy the suspense, as next month I’ll bring you a very special segment on our new favorite tea, pu’er, which is well suited to the concentrate approach.

Rooibos and chai teas also work well with this method.

Cost-Effective

Tea concentrates are more economical.

You use fewer leaves to produce more tea.

Sweetened Tea

Concentrates are often pre-sweetened with your favorite whole sweetener, which makes them ready to go once you’ve added hot water or milk.

Sweeteners such as honey are hard to melt in iced tea. Concentrates eliminate this problem.

Decoctions

A sweetened chai concentrate is well-known, yet concentrates work similarly with other teas and herbs as well.

The healing properties of herbs, roots, seeds, and barks are harnessed in a concentrate — which provides emotional comfort and balance as well as physical benefits.

Cook with Concentrate

Concentrated tea can also be used in cooking.

Using smoky or fruity black teas, such as lapsang souchong or oolong, in marinades and salad dressings imparts amazing flavor.

Pu’er tea, which we’ll discuss more next month, can be used in soup stock.

Alcoholic or non-alcoholic cocktails can be made with tea concentrates. Rice and other cooked grains are lovely when made with tea concentrate in place of some of the cooking water.

How {and Why} to Make a Tea Concentrate | The tradition of making tea concentrates is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it! | TraditionalCookingSchool.com

How to Make a Tea Concentrate: Ratios, Temperatures, and Methods

The rule when making a tea concentrate is this: for every ounce of water, use 1 teaspoon of tea.

The ratio gets adjusted slightly for larger quantities. Therefore, for a quart-size Mason jar of concentrate, about 1/3 cup of tea leaves is used, depending on the variety of tea.

Teas that boil first use more water to allow for evaporation.

Interestingly, there are 3 variables that go into making the perfect cup of tea, whether it’s a concentrate or not: time, temperature, and quantity.

The temperature of the water is important.

Black teas respond well to water that is 175 degrees Fahrenheit. While this specificity may seem fussy, a candy thermometer does the trick. Skip this step if the thought of it makes you grumpy. 😉

175 degrees Fahrenheit can be spotted visually — water that has just come to a boil but isn’t yet rolling. Steep for 2 to 3 minutes.

For green tea, 160 degrees Fahrenheit is ideal, allowing 2 to 3 minutes of steeping time. The lower water temperature provides a potent brew without any bitterness. Water at 160 degrees is steaming hot, but not yet simmering, with bubbles at the bottom of the pot.

To stop the infusion, strain tea into a Mason jar by pouring it through a fine mesh strainer. Place in the refrigerator.

  • When ready to serve hot tea, fill a mug 1/3 of the way with tea concentrate and add boiling water until full.
  • For a tea latte, use warmed raw milk or coconut milk instead of water.
  • For iced tea, fill a 16-ounce glass with ice cubes and add 3/4 cup tea concentrate. Then add filtered water to the top, or use milk for an iced tea latte.

Recipes

3.5 from 10 votes
Print

Lavender Rooibos

The tradition is centuries old…

Dating as far back as the 17th century in Russia, tea drinkers made tea concentrates to dilute with hot water. Try this easy and cost-effective method yourself!

Course Beverage
Cuisine American
Prep Time 5 minutes
Cook Time 7 minutes
Steep 20 minutes
Total Time 32 minutes
Servings 1 quart
Calories 285 kcal
Author Megan Stevens

Ingredients

  • 32 ounces pure water
  • 1/2 cup rooibos tea loose
  • 2 tablespoons lavender blossoms
  • 1 teaspoon vanilla extract
  • 1/4 cup raw honey * optional

Instructions

The concentrate:

  1. Heat water in medium size pot until it begins to boil. 

  2. Turn off heat and add rooibos and lavender. 

  3. Steep 20 minutes.

  4. Strain into a quart-size Mason jar.

  5.  Add vanilla and honey and stir to mix. 

  6. Cover and refrigerate for up to 1 week.

To serve:

  1. Create a ratio of one part concentrate to two parts water or milk. 

  2. For a sweeter, stronger tea, dilute 1:1. 

  3. Heat and serve.

  4. Adjust the ratio of concentrate to water/milk to your liking.

Recipe Notes

  • Sweetener is optional in all concentrates. The amount of honey I use may seem like a lot, but remember that the concentrate is diluted into many cups of tea. Depending on your preferences and the health benefits you want to highlight, you can use honey, stevia*, coconut sugar, sucanat, or no sugar at all. *The stevia conversion is 1/8 teaspoon for every 1/4 cup honey or other traditional sweetener.
Nutrition Facts
Lavender Rooibos
Amount Per Serving
Calories 285 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 53mg2%
Potassium 88mg3%
Carbohydrates 74g25%
Sugar 70g78%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 4mg5%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

5 from 4 votes
Print

Chai Tea: Herbal or Caffeinated

The tradition is centuries old…

Dating as far back as the 17th century in Russia, tea drinkers made tea concentrates to dilute with hot water. Try this easy and cost-effective method!

Course Beverage
Cuisine Russian
Prep Time 5 minutes
Cook Time 37 minutes
Steep 10 minutes
Total Time 52 minutes
Servings 1 quart
Calories 259 kcal
Author Megan Stevens

Ingredients

  • 8 cups pure water
  • 1/3 cup herbal chai blend
  • 2 tablespoons black tea loose, or 4 tea bags
  • 1/4 cup raw honey *optional

Instructions

The concentrate:

  1. Place filtered water and herbal chai blend into large pot and bring water to a boil. 

  2. Reduce heat to medium and simmer for 30 minutes. 

  3. The original 8 cups water will reduce down to 3 cups tea concentrate.

  4. Add black tea and steep an additional 10 minutes. 

  5. Strain the tea into a quart-size Mason jar and add honey. 

  6. Stir to dissolve. 

  7. Cover and refrigerate for up to 1 week.

To serve:

  1. Add one part concentrate to one part water or milk. 

  2. Heat and serve.

  3. Adjust the ratio of concentrate to water/milk to your liking.

Recipe Notes

  • Sweetener is optional in all concentrates. The amount of honey I use may seem like a lot, but remember that the concentrate is diluted into many cups of tea. Depending on your preferences and the health benefits you want to highlight, you can use honey, stevia*, coconut sugar, sucanat, or no sugar at all. *The stevia conversion is 1/8 teaspoon for every 1/4 cup honey or other traditional sweetener.
Nutrition Facts
Chai Tea: Herbal or Caffeinated
Amount Per Serving
Calories 259
% Daily Value*
Sodium 101mg4%
Potassium 44mg1%
Carbohydrates 70g23%
Sugar 70g78%
Protein 1g2%
Calcium 57mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

AHelpful Tip

To prevent your mason jar from breaking, when pouring boiling water into it, place a stainless steel knife into the jar first.

The metal will absorb the heat and prevent the jar from breaking!

Pu’er Tea

Remember to check back next month! I’m so excited to share pu’er tea with you. I’m even bringing an expert to the conversation. We’ll share a brief video interview with one of the world’s leading experts on tea. His passion for pu’er will have you excited, too!

What’s your favorite tea? Have you ever made a tea concentrate? Do you drink tea to help bring calm to your world, for pleasure, or to help wake you up?

This post featured in 60 Easy & Nourishing Picnic Recipes.

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Techniques & Tutorials Trim Healthy Mama Tips

About Megan Stevens

Megan lives in a tiny house in Oregon with her husband and three children. She owned a gut-healing, Traditional cafe for 7 years, which she and her husband just sold to begin their next adventure of adopting a fourth child. She loves helping others on their healing journeys, as well as innovating grain-free, sugar-free recipes. Megan also works as a Health Consultant, helping clients to implement and succeed on healing diets. Megan's first cookbook, EAT BEAUTIFUL: Grain-free, Sugar-Free & Loving It is a #1 New Release on Amazon. Join Megan at her blog Eat Beautiful and on her Facebook page, where she cultivates a community of healing by providing recipes, nutritional insights, and the latest in remedial articles.

Reader Interactions

Comments

  1. Lindsey Dietz says

    November 10, 2015 at 6:24 am

    As a Southern girl, sweet tea runs through my veins! Sadly, I don’t drink it very often now … unless I sweeten it with stevia. I do love my herbal teas; peppermint and red raspberry leaf are my favorites. I love the idea of making a concentrate though!

    Reply
    • Megan Stevens says

      November 16, 2015 at 12:17 pm

      I like the idea of sweetening with stevia, for one’s teeth, in addition to the other more obvious reasons! 🙂 I also love red raspberry and peppermint; and they’d both make great concentrates.

      Reply
  2. Lori Williamson says

    November 15, 2015 at 6:06 pm

    I love herbal teas in the evening for relaxation and digestive tract. My favs are a mix of chamomile vanilla honey, and licorice fennel senna mixture. I drink some of each on pretty much a regular basis. truly a blessing to me when morning rolls around =) glad to have found these tasty concoctions both for taste pleasure and functional! All naturally too! #bonus. It does tend to be a bit costly & spends a bit of time preparing but still better than pharmaceutical.

    Reply
    • Megan Stevens says

      November 16, 2015 at 12:18 pm

      Your blends sound lovely!

      Reply
  3. Neil says

    November 15, 2015 at 9:24 pm

    What inhibits Fermentation and a scobe being developed

    Reply
  4. Megan Stevens says

    November 16, 2015 at 12:19 pm

    There is not a probiotic source introduced and the concentrates are refrigerated.

    Reply
  5. Lesley says

    March 1, 2016 at 7:56 pm

    I love peppermint tea with honey, vanilla and a bit of salted butter. It’s delicious, like an after dinner butter mint.

    Reply
  6. Jennie says

    January 16, 2017 at 10:36 am

    The herbal chai blend link above does not work. Can you tell me what blend you use?

    Reply
  7. Penelope says

    April 24, 2017 at 4:20 pm

    Is it possible to freeze the tea concentrate? What I’d like to do is keep a supply of “tea ice cubes” in the freezer and pop them into my water bottle I carry with me to add flavour to my drinking water without adding chemicals.

    Reply
    • Lynette says

      April 28, 2017 at 11:24 pm

      Yes, you can freeze tea to make ice cubes. And for added flavor you can add frozen fruit or herbs to your tea ice cubes as well.

      Reply
  8. Sarah Miller says

    February 20, 2018 at 10:53 am

    Can I use the powder (blue lotus chai is the brand name) to make a comcentrate? it’s what I have on hand and I’m dying to make more (no good tea shops in can find in my area)

    Reply
  9. Ximena García says

    May 29, 2018 at 5:10 pm

    Hi!
    I just find this article and I really am interested on creating my concentrates. If I do not add any sugar or sweetener, how long will the concentrate last? do I have to keep it refrigerated?

    Thanks!

    Reply
  10. Karen says

    March 4, 2019 at 5:55 am

    I’ve been making tea concentrates for years. I drink decaf iced tea year round. Since I don’t have room for ice trays, I’ll make a concentrate and store in a mason jar. I add that to cold water in a pitcher when ready.

    I’m looking forward to fresh peppermint tea this summer once it sprouts.

    Reply
  11. Pepper says

    April 3, 2019 at 8:45 pm

    Hi,
    Could you freeze this?

    Reply
  12. Brian says

    November 9, 2020 at 1:51 pm

    concentrated tea is best made by cold brew method
    1 Cup of leaves with 64 oz GOOD FILTERED WATER
    Sterilized brew container, covered
    Let steep for ~16 hours
    Strain into a sterilized container
    Use a paper coffee filter or a good cloth or felt pad filter to remove all sediment
    This concentrate will produce the smoothest tea you’ve ever tried – Never Bitter
    Dilution ratios for iced tea:
    Green tea ~6 or 7 parts water to 1 part concentrate
    Black tea ~5 parts water to 1 part concentrate
    Store in refer for days, covered of course
    You’ll notice how the tea will get even smoother as time passes

    Reply
    • Jay says

      April 7, 2021 at 8:27 am

      So, I’ve been experimenting with making a concentrate using the sun tea method, exhausting 1 cup loose leaves, straining, and introducing new leaves for another round. Super strong, very floral (using earl grey), and hopefully recipe worthy.

      Reply
3.50 from 10 votes (10 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • Fizzy Apple Cider Switchel (VAD)
  • VitaClay Review & Buyer’s Guide
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • YTmp3 on Homemade Sauerkraut In A Stoneware Crock
  • Ali on Rhubarb Salsa
  • Leif on Amish Butter: Really?
  • Makenzie Reed on How To Make An Herbal Eye Pillow For Relaxation & Headache Relief
  • Missy on How To Make An Herbal Eye Pillow For Relaxation & Headache Relief
  • Anonymous on 3 Dangers Of Cast Iron #AskWardee 137
  • Fran R on What’s Your Daily Sourdough Routine? #AskWardee 018

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2025 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

How {and Why} to Make a Tea Concentrate | The tradition of making tea concentrates is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it! | TraditionalCookingSchool.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.