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You are here: Home » Food Preparation » Recipes » Salads » Kefir Poppy Seed Dressing

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here to get the Eat God's Way “30-Minute Skillet Dishes” worksheet + videos FREE!

Kefir Poppy Seed Dressing

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kefir-dressing

It is hard to know whether I should share this dressing or not… because not everybody was crazy about it. As usual, I did like it very much, while everyone else thought it was so-so. See what you can do with it! It came from this recipe, only I used kefir instead of yogurt and green leaf stevia instead of honey. Perhaps I should do it again with honey. I can tell I’m really convincing you to give this a try with all my ho hum comments. 😉 But I think it has potential – and I really liked it. (Thank you to SueEllen for suggesting it to me!)

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Kefir Poppy Seed Dressing

Making the recipe one time gives you about 1/2 cup of dressing - enough for one meal in our house, where a salad serves five of us with pretty large servings.
Course Condiment, Dips & Spreads
Author Wardee Harmon

Ingredients

  • 1/2 cup milk kefir or plain yogurt
  • 1/8 teaspoon liquid stevia extract OR 1 tablespoon raw honey, or to taste
  • 2 teaspoons poppy seeds
  • 4 tablespoons lemon juice fresh

Instructions

  1. Mix all ingredients together.
  2. Chill until needed, or pour over salad and toss immediately.

This post was featured in 28 Fermented and Probiotic Salad Dressings.

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Food Preparation Recipes Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free)

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. Lifeway Anna says

    June 12, 2009 at 11:28 am

    This sounds pretty tasty. Could we use this recipe on our site?

    Reply
    • Wardee says

      June 12, 2009 at 2:28 pm

      Hi, Anna! Yes, you may – please include a link to the original location of the recipe. 😉 Would you please let me know the URL when it is up? Thanks!

      Reply
  2. Lifeway Anna says

    June 12, 2009 at 2:49 pm

    It probably won’t be up for a while. Site is still being worked on. I’ll definitely try to let you know.

    Reply
  3. Poppy Seeds says

    June 18, 2009 at 4:00 am

    Wow. It looks amazing and yummy. Good recipe. I am surely gonna try it. Poppy seed is rich in B-complex. It is also very useful for health, for those who have sensitive skin, dandruff, hair-loss and many other benefits.
    .-= Poppy Seeds´s last blog ..Tips To Making Baby Toddler Clothes Last =-.

    Reply

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