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You are here: Home » Food Preparation » Recipes » Household & Health » How To Make An Herbal Eye Pillow For Relaxation & Headache Relief

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How To Make An Herbal Eye Pillow For Relaxation & Headache Relief

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How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too! | TraditionalCookingSchool.com

Tired eyes? Stressed? Have a headache? Can’t sleep?

An herbal eye pillow may be just the thing you need!

With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart’s content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too!

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too!
3.86 from 27 votes
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How To Make An Herbal Eye Pillow

An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too!

Course Household & Health
Prep Time 30 minutes
Total Time 30 minutes
Author Andrea Sabean

Ingredients

  • 2 fabric pieces 9.5-inch x 4.5-inch, cotton, silk, or satin
  • 2/3 cup rice or flaxseeds
  • 1/3 cup dried lavender flowers

Instructions

  1. With the right sides together and a 1/4-inch seam allowance, sew around the 2 pieces of fabric.
  2. Leave 2 inches open on a short end for turning and stuffing.
  3. Clip the corners, turn right side out and press.
  4. Fill the pillow with rice or flaxseeds, and dried lavender. Use a funnel to make filling easier!
  5. Sew the opening shut.
  6. To use, just lean back and lay the pillow across your eyes. Now go and relax! 🙂

Recipe Notes

  • If you like, you can also keep the pillow in the freezer for some cold therapy, or gently warm it for some soothing heat. Lavender is used due to its calming properties, but other herbs could also be substituted or combined with the lavender. Mint and chamomile are two other commonly used herbs for eye pillows.
  • Makes a great gift!

Wouldn’t this make a lovely Mother’s Day gift? How do you like to rest and relax at the end of the day?

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Health & Nutrition Healthy Living Household & Health Recipes Simple Living Women's Health

About Andrea Sabean

Andrea is an artisan and teacher trying to live a handmade and homemade lifestyle with her husband in Eastern Canada. She is passionate about growing her own food, cooking healthy meals, using herbs for healing, nurturing creativity, and finding joy and blessings in the every-day moments of life. She writes about all of this, plus her adventures in sewing and crafting and bringing children’s drawings to life at Artisan in the Woods.

Reader Interactions

Comments

  1. Katherine Doot says

    April 26, 2016 at 9:03 pm

    Thank you so much! I have been looking for a way to make these! I bought one years ago and it did help me sleep! I have not had it for years and I have missed it.

    Reply
    • Andrea Sabean says

      April 28, 2016 at 2:12 pm

      Glad I could help! It’s fun and easy project – enjoy!

      Reply
  2. Inara Aurora Garcia-Ram Barbounza says

    October 9, 2016 at 7:26 pm

    Used this for my young entrepreneurs and I made so much on it! Thanks sooo much!

    Reply
  3. Cheryl says

    July 15, 2018 at 4:32 pm

    Thank you! I will be making these for my upcoming wellness retreat!

    Reply
  4. Christine says

    December 15, 2018 at 11:14 am

    Thanks made for x-mas with flannel & ??how easy your directions are! Shared picture on Pinterest. ??

    Reply
  5. Esther says

    September 19, 2019 at 11:44 am

    Hi I saw the post and thought it would be a nice gift to make as a Christmas gift. As this will be my first time making, I would like to ask whether is there a need to place a cup of water when heating the pillow in microwave.

    Reply
    • Danielle says

      September 20, 2019 at 6:45 am

      Hi, Esther.

      There’s no need to add a cup of water.

      ~Danielle, TCS Customer Success Team

      Reply
  6. Diane says

    August 30, 2021 at 3:36 pm

    Hi
    I would like to know if l don’t have dried lavender flower but bought at health food store had ground or crushed fine Lavender flowers
    How do l fiquire or measure to put in this eye pillow ?

    Reply
    • Danielle says

      September 3, 2021 at 6:31 am

      Hi, Diane.

      We’ve not made it with crushed flowers. You’ll likely need more than 1/3 cup since they will be finer.

      ~Danielle, TCS Customer Success Team

      Reply
  7. Missy says

    May 2, 2025 at 11:43 am

    If we do not have lavender flowers, can we use essential oils as a substitute? Mixing the essential oils with the rice?

    Reply
    • Makenzie Reed says

      May 3, 2025 at 9:37 am

      Hi, Missy.

      Yes, lavender essential oil should work as well. 🙂

      ~Makenzie, TCS Success Team

      Reply
3.86 from 27 votes (27 ratings without comment)

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How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too! | TraditionalCookingSchool.com

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