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You are here: Home » Food Preparation » Recipes » Main Dishes » Red Meat Winter Stew

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Red Meat Winter Stew

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We’ve been culling goats. Though we’ve made a dent in the size of the herd, we’ve still some to go. Our dog loves goat and we do, too, now that we’ve been introduced. My son C. says it is “the best meat I’ve ever eaten!” One person in the family doesn’t enjoy it so much, and I won’t say who (but you know it isn’t C.). This may have more to do with the vinegar wash after hanging the meat than the meat itself. Time will tell.

I created this stew the very first day we ate goat. It is a keeper in our family, so much so that I added it to the weekly menu plan for January 21, 2011. The little bit of mint hearkens to my Middle Eastern upbringing. Oh, and you do not have to use goat! Use whatever red meat you have, wild or otherwise: lamb, beef, buffalo, venison, elk.

Butchering animals bigger than ducks is totally new to us. That is a subject for another day, and probably when we are better at it. My husband has got his feet wet, at least! I’d like to thank my friend Kimarie (from The Cardamom’s Pod) who sent us pictures and instructions of her family butchering goats. And we also learned quite a bit from the book, The Complete Book of Butchering, Smoking, Curing, and Sausage Making: How to Harvest Your Livestock & Wild Game. Boy, that’s a mouthful of a title — but this book really does cover all those topics. It gets me excited about what all we’ll be able to do, someday.

And now for the simple recipe… Keep the word simple in the forefront of your mind!

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Red Meat Winter Stew

The little bit of mint, in this hearty stew, hearkens to my Middle Eastern upbringing.
Course Main, Soup
Author Wardee Harmon

Ingredients

  • 2 tablespoons grass-fed butter tallow or other traditional fat
  • 1 to 2 pounds red meat cut into small bite-size pieces -- goat, lamb, beef, venison, elk, buffalo, etc.
  • 1 onion diced
  • 3 cloves garlic crushed
  • 6 medium red potatoes scrubbed and diced
  • 3 medium carrots chopped
  • 3 stalks celery chopped
  • 1 can tomato paste
  • 6 to 8 cups stock or pure water
  • 1 to 2 tablespoons sea salt
  • 1/4 to 1/2 teaspoon ground black pepper
  • 2 tablespoons ground cumin
  • 1 tablespoon dried basil
  • pinch dried mint

Instructions

  1. In stockpot, heat the butter over medium to medium- high heat.
  2. Saute the meat until browned.
  3. Add the onions and garlic and saute until softened.
  4. Add potatoes, carrots and celery and saute for about 5 minutes.
  5. Add the tomato paste and stock.
  6. Whisk a bit to break up the tomato paste.
  7. Add herbs, cumin, salt and pepper.
  8. Bring to a simmer, then turn down to maintain a simmer, cover and allow to cook until meat is tender* and potatoes are cooked, about 1/2 hour.

Recipe Notes

Serve this stew with buttermilk or sourdough biscuits.

 

*If you know the meat is likely to be tough, then simmer it first -- reserving the potatoes, carrots and celery to add at the very end, when the meat is tender. Then simmer until the vegetables are tender.

By the way, the stew picture doesn’t include the carrots because… well, I’ll just say it. There’s one person in my family who doesn’t care for carrots sweetening the stew. 😉

Other Stew & Soup Recipes You May Enjoy:

  • Delicious Pauper’s Chicken Stew Recipe
  • Quinoa & Vegetable Soup Recipe (THM:E)
  • Fantastically Simple Beef Stew
  • Chicken and Spring Vegetable Soup
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}
  • THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Food Preparation Giveaway Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. Katie Riddle says

    February 16, 2011 at 10:05 am

    I’m always looking for new seasonal real food ideas. This looks fun!

    Reply
  2. Paula says

    February 16, 2011 at 10:11 am

    I would LOVE to win a copy of this because living in CO, where the winters can get quite harsh and we have such a short growing season, it would be great to know what HEALHY and nourishing foodsI can make for my family using all the “winter” veggies that are out right now. SO all the recipes interest me. 😀

    Reply
  3. Diana Boskma says

    February 16, 2011 at 10:15 am

    I am always looking for new grain free recipes, as we have to be very very careful with grains and pulses in our family.
    I would absolutely love to win this e-book.

    Reply
  4. Dr. Catherine Rott says

    February 16, 2011 at 10:25 am

    This is JUST what I need to make my days in my home & office @ home run smoothly! Thanks for such a wonderful resource!!

    Reply
  5. Maureen Garver says

    February 16, 2011 at 10:47 am

    We would SO love to have this cookbook…and pretty much ALL the recipes sound wonderful. We are looking for ways to eat more seasonally and this seems to fit the bill! Thanks:)

    Reply
  6. Kelly says

    February 16, 2011 at 11:08 am

    This looks wonderful! Thanks for posting and for the opportunity to win the eBook! 🙂

    Reply
  7. Heather says

    February 16, 2011 at 11:16 am

    This recipe book looks wonderful. I think I would like most of those recipes, but I was most interested in one of her comments about the book, “Make creamy soups that will leave all of the goodness of your raw and cultured dairy intact.” That sounds like the best part to me!

    Reply
  8. Amy says

    February 16, 2011 at 11:33 am

    Wardee,
    I was immediately interested in a cookbook that would take into account food items that the body needs during winter and would incorporate foods grown during the winter season. I’m really aiming to extend my garden for year ’round growing ( under hoop houses, of course, but growing in real dirt none-the-less ). I would love to win this, but I also signed up for info when her book is out in print!

    Reply
  9. Allison says

    February 16, 2011 at 11:49 am

    I need something like this to keep me on track in the cold, dark days of less fresh food and a hectic school schedule!

    Reply
  10. Jennifer says

    February 16, 2011 at 12:01 pm

    I am just getting started with traditional cooking, so a cookbook that supports my endeavor would be wonderful. A truly great Split Pea Soup has long eluded me. And Broccoli Cheddar Soup–maybe my troops wouldn’t even notice that it’s healthy!

    Reply
  11. Lisa H. says

    February 16, 2011 at 12:02 pm

    The cheeseburger stew looked intriguing. And it would be so nice to learn how to keep the culture intact in cream soups, make grain-free biscuits….. so much I need to learn!
    Thanks for the giveaway!

    Reply
  12. Gena says

    February 16, 2011 at 12:07 pm

    Would love to win a copy. Thank you!

    Reply
  13. Brittany says

    February 16, 2011 at 12:09 pm

    Those recipes look amazing. I love that it uses seasonal vegetables!

    Reply
  14. michelle p. from wa says

    February 16, 2011 at 1:43 pm

    I love being able to have such wonderful ideas at my fingertips. Sometimes trying to create the “menu” for the day is such a difficult task…help is always appreciated.

    Reply
  15. Rebecca A says

    February 16, 2011 at 1:56 pm

    I’m intrigued by the cheeseburger soup.

    Reply
  16. Erin says

    February 16, 2011 at 3:37 pm

    To learn how to make soup and keep the cultured dairy working for us, that would be great,,, it is almost always soup time where I live!

    Reply
  17. Lynn says

    February 16, 2011 at 3:49 pm

    Wardee, I was very interested in your comment about using a vinegar wash after hanging goat. We have 5 wethers we need to butcher, and was wondering why the vinegar wash. Maybe we are doing something that causes us not to enjoy eating goat as much as we should. I just pulled some goat meat out of the freezer and usually incorporate it with venison in order to mask the taste of the goat! Any information you could give me would be very much appreciated.

    Reply
    • Wardee says

      February 17, 2011 at 5:44 am

      We used the vinegar wash “just in case” of any bad organisms on the meat after it had hung for a few weeks. That leftover vinegar taste was fine with most of us, but one person didn’t like it. 🙂 Either that or the meat — we don’t know until we try something different.

      Reply
  18. WEFA (Jesilee) says

    February 16, 2011 at 3:50 pm

    Ohh! I want to try the Salmon Chowder recipe, I am always looking for more salmon recipes because I live in Alaska and it is the easiest meat to get here, but I don’t have many recipes in my rotation yet.

    Reply
  19. Kelli says

    February 16, 2011 at 3:55 pm

    I would like anything that includes the word simple.

    Reply
    • Wardee says

      February 17, 2011 at 5:44 am

      HA! Me, too, Kelli. 🙂

      Reply
  20. Jenn says

    February 16, 2011 at 4:02 pm

    Stew sounds delicious right now, and the seasonal cookbook looks fantastic! Congrats to whoever wins!
    I do have a question quite unrelated to this post, though…Since I did not know where to ask it, I decided to place my query in the comments section of the next post and this one happens to be it!
    I am a baby when it comes to all this lovely food stuff, but have been bought by the nut soaking. One problem. They are not crisp. And yes, I dehydrate them for 24 hours. What did I do wrong?

    Reply
    • Wardee says

      February 22, 2011 at 12:06 pm

      Jenn — You can dehydrate them longer. My husband likes me to dehydrate for 48 hours to get them crisp enough for him. 🙂

      Reply
  21. Denise says

    February 16, 2011 at 4:07 pm

    I would really love to try to use some of the veggies I dehydrated in new ways. The slow cooker recipes really look interesting especially the pea and bacon one.

    Reply
  22. Gwen says

    February 16, 2011 at 4:26 pm

    The hummus, smoothie, or cracker recipe. Hard to choose which I’d like the most. 🙂

    Reply
  23. Trish says

    February 16, 2011 at 5:41 pm

    I love the idea of cooking by the seasons. We have a big garden each year, and there looks to be some good recipes in the book to use all those yummy veggies.

    Reply
  24. Jessica says

    February 16, 2011 at 5:57 pm

    The sprouted garbanzo hummus sounds amazing! Yummmmmmy! 🙂

    Thanks for the chance to win!

    Reply
  25. Tammy says

    February 16, 2011 at 6:10 pm

    The stew sounds wonderful and I would love a copy of this cookbook especially right now when I can’t seem to think of anything new and exciting to try for dinner. Thanks for the chance to win!

    Reply
  26. Alex says

    February 16, 2011 at 6:21 pm

    i would love to get this book!! since i’ve been eating gluten-free for the past 5 months, we’ve been eating a lot of the same things over and over. it would be so nice to have new recipes. there are so many that sound so good on her website!

    Reply
    • Eileen S. says

      February 16, 2011 at 6:28 pm

      This book (and the butchering one with the long name, too) sound great. I like the idea that she is doing 4 seasonal books to help keep us away from those tomatoes in winter and really make use of our cold-weather veges. We are on the GAPS diet (no grains or starchy foods) right now, so we are not eating any grains and I would love to have some new ideas for my kids to get excited about.

      I like the idea that you are butchering your own goats, I would love to get proficient at chicken harvesting, so you are a couple of steps ahead of us.

      As it is seed time I am also trying to plan my garden for year-round produce, so this book sounds like a good resource to try some more winter vegetables (other than our beloved Kale).

      Thank you for bringing this book to our attention!

      Reply
  27. Angie says

    February 16, 2011 at 6:32 pm

    Well, I was only kind of interested in the giveaway until I went to the Simple Food web page. After seeing the recipes included, I am VERY interested. I REALLY want to get away from frozen veggies all winter, or veggies from Mexico. I also got a new slow cooker and am interested in learning more slow cooker recipes.

    Reply
  28. Gabreial says

    February 16, 2011 at 6:36 pm

    Always looking for great recipes!

    Reply
  29. Debbie says

    February 16, 2011 at 6:50 pm

    I would love to win this cookbook. I am new to all of this and a cookbook would be great to have. All the recipes looked great. I think my family would like most of them.

    Reply
  30. Amy says

    February 16, 2011 at 6:53 pm

    This cookbook looks yummy! I’ve been experimenting with traditional foods, slowly changing my family’s eating over. I would love to try these recipes!

    Reply
  31. Courtney says

    February 16, 2011 at 7:47 pm

    I’ve been trying to have us eat in season and I feel like I’m stuck in a rut constantly serving the same thing this winter. I can hardly wait for the weather to warm up and begin planting my garden and having fresh vegetables from the farmers market. All of the soup recipes sound delicious.

    Reply
  32. Paula says

    February 16, 2011 at 8:40 pm

    Hi, Wardee,
    I’m especially interested in the cream soup recipes. Those are so nice on a cold day!

    Reply
  33. Emily says

    February 16, 2011 at 10:21 pm

    They all sound yummy, but the Ethiopian sprouted lentils caught my eye! 🙂 Thanks!

    Reply
  34. Elizabeth DeLoach says

    February 17, 2011 at 3:50 am

    I love the idea of recipes that are made for winter and the sprouted lentil recipes look good. I get a bulk order in tomorrow that includes 25 lb of lentils and my husband is growing weary of my current recipes. Also the cream soup without hurting my dairy sounds awesome.

    Reply
  35. Carla says

    February 17, 2011 at 4:23 am

    I’ve been eyeing that e-book since she introduced it :). Although there are many recipes I would like to try, the cheeseburger soup intrigues me. I would like the book since I am still in the learning stages of changing how we eat and every help is a great help! Also, it is hard to find new and interesting winter recipes with the limited selection of fresh foods available.

    Reply
  36. Becky says

    February 17, 2011 at 5:03 am

    I am not sure what you use to butcher meat, however here is a tip. One of my friends uses a reciprocating saw to make the meat cuts, another friend and I tried it and it works great.

    Reply
    • Wardee says

      February 20, 2011 at 10:57 am

      Thank you, Becky!

      Reply
  37. Mindy says

    February 17, 2011 at 5:42 am

    I grew up on a beef farm, but didn’t ever want to witness that actually happening. I am interested in simple foods throughout the winter though. Our summer supply of canning is starting to dwindle.

    Reply
  38. Angie P says

    February 17, 2011 at 6:30 am

    I would love to win this book. I have been “eyeing” it for a while now. I think my husband would love the cheeseburger soup.

    Reply
  39. Deborah Gifford says

    February 17, 2011 at 9:13 am

    Just signed up for your dairy e course. Great site

    Reply
    • Wardee says

      February 17, 2011 at 9:16 am

      Deborah — Welcome! 🙂

      Reply
  40. Jenn says

    February 17, 2011 at 10:36 am

    Oh, there are some hard decisions here! The sprouted hummus looks interesting because we have been making our own for a while, but the Thai coconut chicken soup is calling my name, as well as anything with lentils. Thanks for hosting this!

    Reply
  41. Bama Girl says

    February 17, 2011 at 11:59 am

    Thanks for the opportunity to win something I’m new at! Speaking of new, so is my blog. Check it out sometime!

    Reply
  42. Bekah says

    February 17, 2011 at 12:15 pm

    I’d love to have all those dried bean recipes. We are trying to cut back on our food expenses and I’ve been looking for some more bean recipes!

    Reply
  43. judy says

    February 17, 2011 at 1:09 pm

    I’m waaay behind. We’re just becoming 3rd time around parents (that means starting over again after 2 sets of older kids) and I’m totally changing the way we eat. I’ve been doing this for the past couple of years, and everytime I read your site, I find more things that I want to do. What I really need to do is sit in your kitchen for a week or so and just watch and ask questions. Can the cookbook get me through some of the learning gently? I wish I could read all your posts and comments and catch up…some days are better than others for that :o) Your videos are very helpful when I can have the quiet time to watch. I think I grew up under a rock, because I had no idea that there was still so much to learn about eating healthy. My family loves all the changes I’m making. Thank you for all the help you have been to me!

    Reply
    • Wardee says

      February 17, 2011 at 1:38 pm

      Judy — This is a great cookbook for learning gently. 🙂 I think you’re doing great — keep it up. And stay in touch!

      Reply
  44. Pam Groom says

    February 18, 2011 at 9:49 am

    I’d love a free ecopy of this book! I’m gluten free and yeast free right now and wishing I could enjoy Wardee’s sourdough spelt bread. Therefore I’m most interested in the grain free buttermilk biscuit recipe! Is it flakey? Mmm.
    Pam

    Reply
  45. Pam Groom says

    February 18, 2011 at 9:55 am

    Hey Wardee, was it hard for you guys (esp. kids) to butcher and eat the goats you had raised from an emotional attachment standpoint? I know you name your goats. Did you butcher more than one at a time so you weren’t sure if you were handling or consuming a certain named goat versus another named goat?
    Pam

    Reply
    • Wardee says

      February 20, 2011 at 10:59 am

      Pam — No, it wasn’t hard. It might be for some. I was expecting it to be harder than it turned out to be. We knew who we were eating and still enjoyed it every time. 😉

      Reply
  46. Katie says

    February 18, 2011 at 1:32 pm

    We are thinking that my youngest may have a grain sensitivity, so any grain free recipes are welcome here as we explore. The cheeseburger soup sounds like a possible winner with the small ones here. 🙂

    Reply
  47. Jenni says

    February 18, 2011 at 2:49 pm

    I am interested in her comments: “Stay out of the grocery store and start eating from your own homegrown, home preserved foods,” “Pair every dish with an enzyme-rich condiment or side dish that will aid digestion and boost your immune system,” and “Use those squash, turnips, kale, lacto-fermented and dehydrated vegetables that are the backbone of winter vegetables.” All of those are things that I strive to do, but don’t always have an easy time. I was also intrigued by her broccoli cheddar soup, because my mom used to make a good one, and I have never tried making it.

    Reply
  48. Laura says

    February 19, 2011 at 8:51 am

    They all look fabulous! My menu plans for winter need a good boost!

    Reply
  49. Angela says

    February 19, 2011 at 2:29 pm

    They all look fabulous! My menu plans for winter need a good boost!

    Reply
  50. Whitney says

    February 20, 2011 at 10:32 am

    I have just started the switch over to a nourishing real food diet, and I am always looking for new recipes, and would love to have a book like this to really start us off on this life long journey.

    Reply
  51. Laurie says

    February 20, 2011 at 10:38 am

    I want to win!!!!!

    Reply
  52. Ashley says

    February 20, 2011 at 10:48 am

    Ooh the Cabbage Bolognese sounds great to try as well as many of the others! Thanks for having this giveaway!

    Reply
  53. Nancy says

    February 20, 2011 at 11:10 am

    I hope I win… I’m just getting started cooking and eating like this. This looks like it would help me out a lot!

    Reply
  54. Megan says

    February 20, 2011 at 11:17 am

    I would love to learn some new bean soup recipes!

    Reply
  55. Susan says

    February 20, 2011 at 11:18 am

    The recipe for the Salmon Chowder sounds very good to me!! Thank you to both Shannon and yourself for this great giveaway.

    Reply
  56. Brooke says

    February 20, 2011 at 12:24 pm

    I would love to win this because I am beginning to think my children have wheat or grain sensitivities and would love some ideas on what to cook!

    Reply
  57. Cecily says

    February 20, 2011 at 3:18 pm

    This would be a great way to help me get started with more simple foods. Especially b/c it looks like my dad may need to rid his life of gluten…..

    Reply
  58. SaraR says

    February 20, 2011 at 3:38 pm

    I grew up for a few years in Trinidad where goat was common. I, however, don’t remember actually ever eating it. Maybe b/c I was only 6 when we left! I’d like to try this but it’ll have to be with beef.

    Reply
  59. Jeanelle says

    February 20, 2011 at 7:09 pm

    My husband is allergic to gluten so a grain free cookbook will be a help in our kitchen. I am trying more and more to cook grain free.

    Reply
  60. Kate says

    February 20, 2011 at 7:53 pm

    i would love to win as I am always after healthy ideas for winter meals.

    Reply
  61. Jen KC says

    February 20, 2011 at 8:17 pm

    I would love to win this book because I believe my youngest may have gluten sensitivities.

    Reply
  62. Charleen Haman says

    February 21, 2011 at 8:39 am

    I am a wife and mother of 7 children and am looking for simple recipes to get us through the winter. It’s not easy to find recipes that are healthy and that I can make big batches with! I would love to win and would put these recipes to work right away! Thanks!

    Reply
  63. Marisa Bennett says

    December 14, 2011 at 12:09 am

    I’d like to try this but it’ll have to be with beef. I would love to learn some new bean soup recipes! Ooh the Cabbage Bolognese sounds great to try as well as many of the others! Thank you to both Shannon and yourself for this great giveaway.

    Reply
  64. Katie says

    November 30, 2021 at 8:36 pm

    Delicious and I didn’t even have celery, beef stock, or tomato paste! I made it with deer burger (no worries about it being tough that way), water, no celery (threw out the old bunch that had started to mold in the fridge), a can of tomato sauce, and used 2 teaspoons cumin instead of 2 tablespoons (that sounded like too much for the pot for my family.) I love the way the flavors blend and appreciate that this isn’t a recipe to “hide” the flavor of the meat, but to build on it. Hiding never works well for venison, in my opinion.

    Reply

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I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

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