• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login
You are here: Home Ā» Food Preparation Ā» THM:E Strawberry Lime Pudding {egg-free & dairy-free}

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here for the FREE Eat God's Way ā€œ30-Minute Skillet Dishesā€ formula!

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Jump to Recipe Print Recipe
Print Friendly, PDF & Email

THM:E Strawberry Lime Pudding {egg-free & dairy-free!} | Because Real Food desserts are often full of egg yolks and healthy fats, it is difficult for Trim Healthy Mamas to enjoy scrumptious sweets after their E (Energizing) meals. Look no further than this refreshingly sweet, dairy-free, egg-free pudding! | TraditionalCookingSchool.com

You’ve just finished your low-fat, but nourishing Trim Healthy Mama E meal…

And now it’s time for dessert!

But wait… is that even possible?

Absolutely! And if you have any food sensitivities, I’m going to show you how to make it egg-free and dairy-free as well!

THM:E Dessert Doesn’t Have To Be Hard

Once you make the transition to Trim Healthy Mama, you commit to a sugar-free lifestyle. Suddenly you no longer eat fats and carbs together (much). That can make desserts seem pretty impossible!

This is because real food desserts may have healthy fats — yet often, they have more healthy fats than you should eat in an low-fat (THM:E) setting.

AlthoughtĀ honey and maple syrup are natural sweeteners, they still have a glycemic impact not conducive to weight loss.

Healthy, real food puddings fall prey to all of these obstacles. For instance, they’re typically thickened with nutrient-rich pastured egg yolks. So good, and yet, too high in fat for a THM:E (for Energizing) meal.

So what’s a Trim Healthy Mama to do?

She Should Make This THM:E Strawberry Lime Pudding, Of Course!

Sweetened with pure stevia extract and thickened with sustainably sourced gelatin instead of high-fat egg yolks, this Strawberry Lime Pudding is light, bright, and fresh! One bite starts you off with sweet strawberry flavor… and finishes with a delicious hint of lime.

And, better still, it has just 1 gram of fat per 1/2 cup serving, so it is the perfectĀ way to finishĀ your healthy THM:E meal!

Let’s Begin!

0 from 0 votes
Print

Strawberry Lime Pudding {egg-free & dairy-free}

This light, bright, and fresh pudding is a perfect THM:E dessert. Only 1 gram of fat per 1/2 cup serving, not to mention egg-free and dairy-free!Ā Makes (6) 1/2-cup servings.
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Chill 4 hours
Total Time 4 hours 15 minutes
Servings 6 servings
Calories 30 kcal
Author Dawn Yoder

Ingredients

  • 2 cups dairy-free milk of choice
  • 2 tablespoons dairy-free milk of choice
  • 2 teaspoons sustainably-sourced gelatin (certified glyphosate-free)
  • 1 lime (just the zest)
  • 8 to 10 organic strawberries large
  • 2 tablespoons lime juice fresh
  • 2 teaspoons vanilla extract
  • 2 pinches sea salt
  • 1/8 to 1/4 teaspoon liquid stevia extract or to taste

Instructions

  1. In a small bowl or custard cup, combine 2 tablespoons almond milk and gelatin.
  2. Stir until the gelatin dissolves.
  3. In a saucepan, combine 2 cups almond milk and lime zest over medium heat until hot and steaming but not boiling (about 5 minutes).
  4. Puree strawberries till smooth. You want about 1 cup of puree. A high-powered blender works best, but a blender or stick blender is fine too.
  5. Combine strawberry puree, lime juice, vanilla extract, and salt in a medium-sized bowl. Mix well.
  6. When almond milk is hot, strain out lime zest.
  7. Gently whisk or stir in gelatin mixture until completely dissolved in hot almond milk.
  8. Stir in strawberry mixture until thoroughly combined.
  9. Add stevia a little at a time, tasting for sweetness.
  10. Cover and chill for several hours or overnight, till set.
  11. Before serving, whisk until smooth. Enjoy!

Recipe Notes

  • For a refreshing treat on a hot summer day, you can even freeze it in popsicle molds.
Nutrition Facts
Strawberry Lime Pudding {egg-free & dairy-free}
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 247mg11%
Potassium 36mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin C 14mg17%
Calcium 112mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

What are your favorite THM:E desserts?

This post was featured in 47 Trim Healthy Mama E Meals & Snacks With Traditional Foods.

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

About Dawn Yoder

Dawn is a wife, homeschooling mom, and grandma who blogs at Oh Sweet Mercy. She loves learning, teaching, cooking, photography, crocheting, reading, and riding the Harley with her wonderful, hard-working hubby. She also has a small flock of chickens and constantly fights with a pack of shiny, sparkly squirrels.

Reader Interactions

Comments

  1. Cindy says

    April 12, 2017 at 9:22 pm

    Could this be made without the almond milk and with just water? More like a jello than custard? I’m currently nut-free.

    Reply
  2. Wendy says

    April 23, 2017 at 6:34 pm

    Wouldn’t this be an FP? Especially if you didn’t eat the whole thing at once?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • Fizzy Apple Cider Switchel (VAD)
  • VitaClay Review & Buyer’s Guide
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • YTmp3 on How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128
  • Debbie on 45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)
  • YTmp3 on Homemade Sauerkraut In A Stoneware Crock
  • AJ on Homemade Dog Food In The Instant Pot
  • Ali on Rhubarb Salsa
  • Leif on Amish Butter: Really?
  • Makenzie Reed on How To Make An Herbal Eye Pillow For Relaxation & Headache Relief

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat!Ā God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2025 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

THM:E Strawberry Lime Pudding {egg-free & dairy-free!} | Because Real Food desserts are often full of egg yolks and healthy fats, it is difficult for Trim Healthy Mamas to enjoy scrumptious sweets after their E (Energizing) meals. Look no further than this refreshingly sweet, dairy-free, egg-free pudding! | TraditionalCookingSchool.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required