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You are here: Home » Food Preparation » Sourdough Sandwich Bread {made with einkorn, spelt, & oat}

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Sourdough Sandwich Bread {made with einkorn, spelt, & oat}

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Sourdough Sandwich Bread {made with einkorn, spelt, & oat} | Any time I get a whiff of the heart-warming deliciousness of freshly baked bread, all the best of my childhood memories come flooding back. And this sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep! | TraditionalCookingSchool.com

Is there anything in the world more satisfying than the smell of freshly baked bread?

Any time I get a whiff of that heart-warming deliciousness, all the best of my childhood memories come flooding back.

If there’s bread in the house, I don’t need to worry too much about breakfast, lunch, or even dinner. If there’s bread around, I can just make toast if a new dinner recipe fails. 😉 It’s culinary perfection!

And this sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep!

3.66 from 29 votes
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Sourdough Sandwich Bread {einkorn, spelt, & oat}

Is there anything in the world more satisfying than the smell of freshly baked bread? This sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep! Makes 1 loaf.
Course Breads
Cuisine American
Prep Time 20 minutes
Cook Time 45 minutes
Souring and Rising 7 hours
Total Time 8 hours 5 minutes
Servings 16 servings
Calories 175 kcal
Author Valeria Weaver

Ingredients

For the sponge:

  • 1 cup pure water
  • 1 tablespoon sourdough starter active, or 1 1/2 teaspoon dry yeast
  • 1 cup all-purpose spelt flour

For the main dough:

  • 1 sponge see above
  • 1 1/2 cups pure water warm
  • 2 cups all-purpose einkorn flour
  • 1 cup oat flour from whole ground oats
  • 1 1/2 teaspoon sea salt

Instructions

To make the sponge:

  1. Whisk water with active sourdough starter until dissolved and frothy.
  2. Then add spelt flour.
  3. Whisk to combine.
  4. Cover and leave at room temperature for 4 to 8 hours, or until it becomes soft, airy, and puffy with visible bubbles.

To make the main dough:

  1. Whisk warm water with sponge.
  2. Then add the rest of the ingredients.
  3. Mix with a spoon until no dry bits remain. The dough should resemble thick pancake batter.
  4. Cover and leave at warm room temperature until it rises well. This should take between 2 and 5 hours, but no longer to avoid over-souring.
  5. Then, prepare a bread pan. I prefer one that allows a lot of room for vertical expansion. I also line my loaf pan with parchment paper to prevent possible sticking, but it's not necessary.
  6. Transfer dough into bread pan.
    Sourdough bread dough being poured into a parchment paper lined loaf pan.
  7. Let rise for 45 to 60 minutes.
  8. Then preheat oven to 375 degrees Fahrenheit.
  9. Bake for 45 minutes.
  10. Finally, cool on wire rack.
  11. Enjoy!

Recipe Notes

  • This sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep!
Nutrition Facts
Sourdough Sandwich Bread {einkorn, spelt, & oat}
Amount Per Serving
Calories 175 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 19mg6%
Sodium 323mg14%
Potassium 46mg1%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 7g8%
Protein 5g10%
Vitamin A 29IU1%
Calcium 18mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes

I keep my dough at an almost batter-like consistency. This way, it produces dough that doesn’t crumble and holds together well. Perfect for sandwiches. Plus, no kneading necessary!

If you have kids, you know how hard it can be to sell them on whole grain bread if they’ve already tried the white stuff. This recipe is my solution. I use all-purpose einkorn and spelt flour to keep the bread light in color. Then I add whole ground oat flour, which is also very light, yet adds great fiber and all the wonderful health benefits of oats. (Here are more tips for lighter, less dense sourdough.)

Alternatively, using just whole grain flour yields loaves that are more dense, but delicious nonetheless.

Spelt flour (all-purpose or whole ground) makes much taller loaves, while einkorn flour by itself produces short ones.

Also, feel free to use up to 50% of non-gluten or low-gluten flours such as oat, millet, or rye (any more will change the bread consistency too much). I personally don’t care for rice flour in this recipe, but that’s just my preference.

If you prefer, use dry yeast in place of sourdough starter.

Finally, this sourdough sandwich bread doesn’t brown much at the top, especially when using oat flour. If you want more browning, bake at 420 degrees Fahrenheit for the first 20 minutes. Higher temperatures create a crispier crust. The crust will soften eventually if the bread is stored tightly covered.

Will you try this sourdough sandwich bread?

This post was featured in Strawberry Rhubarb French Toast Casserole, and  60 Easy & Nourishing Picnic Recipes.

Looking for More Sourdough Recipes? Try These!

  • The Best Sourdough English Muffins (Traditional Recipe)
  • Whole Grain Sourdough Bread
  • Einkorn Sourdough Bagels
  • Soft & Chewy Sourdough Pretzels
  • 26 Sourdough Bread Recipes
  • Einkorn Sourdough Chapatis {Indian Flatbread}
  • Sourdough Pizza
  • Sourdough Apple Cinnamon Rolls w/Cream Cheese Frosting
  • Pumpkin Sourdough Cinnamon Rolls w/Cream Cheese Frosting
  • Sourdough Chocolate Cake With Chocolate Frosting

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Allergy Friendly Breads, Muffins, & Crackers Food Preparation Low Vitamin A Recipes Recipes Sourdough Trim Healthy Mama Recipes

About Valeria Weaver

Valeria lives in Chicago with her three kids and beer-brewing husband. Born and raised in Russia, she incorporates her Siberian heritage into everyday cooking for her family. She loves baking with ancient grains and all things naturally leavened. There's hardly anything she hasn’t tried fermenting. She works full-time as a medical device rep but always finds time for her two passions: photography and cooking. You can find her at Beets and Bones.

Reader Interactions

Comments

  1. RobinP says

    December 27, 2016 at 8:44 pm

    Can’t wait to try this! Love Wardeh’s no-knead einkorn bread but would like to find one we love for sandwiches. Can I grind oats into flour and, if so, how finely does it need to be?

    Reply
    • Valeria says

      December 27, 2016 at 8:52 pm

      Hi Robin, you can definitely grind your own oats, I don’t because they heat up my mill too much, the groats are pretty tough. I buy them freshly milled at a specialty store, and they are ground pretty rough, with a lot of visible bran particles. The cool thing about oats is they become soft when hydrated, I bet I could even use regular oats for this. Hope it helps 🙂

      Reply
      • Judy says

        July 29, 2020 at 2:45 pm

        Hi, Can I replace the all purpose einkorn with whole grain?

        Reply
    • Audrey says

      January 12, 2017 at 9:14 am

      I have made ground oat flour by putting rolled oats into my food processor. Works great!

      Reply
  2. Pam says

    December 31, 2016 at 11:17 am

    I’m gluten intolerant…have heard of einkorn flour – thinking it’s the ancient one that’s ok for me?

    Reply
    • Valeria says

      January 2, 2017 at 1:32 pm

      Hi Pam, I cannot tell you that einkorn is okay for you to eat. It is a gluten grain, even though it contains less gluten with a different protein structure. If you have Celiac disease, no amount of gluten is acceptable. If you are gluten intolerant, you are the only one who can make a decision to try einkorn. Hope this helps ~

      Reply
  3. CANDY HALL says

    December 31, 2016 at 4:21 pm

    I would love to try this recipe but I am unable to get it to print in an usable format. Usually by hitting the print button the photos are removed or your have the option to remove them to save ink. This printed with large blanks where the photos are.
    Any suggestions how to get a clean concise recipe from this page?
    Thanks so much!

    Reply
    • Audrey says

      January 12, 2017 at 9:15 am

      Copy and paste the recipe into a Word Document. That usually works well for me.

      Reply
  4. Theresa says

    December 31, 2016 at 5:03 pm

    Would only soaking the whole amount of flour for 2-5 hours be effective to deactivating the phytic acid?

    Reply
  5. M. J. says

    January 1, 2017 at 11:04 pm

    I’d like to know if there’s a secret to getting nice, even slices! My mother always turned her loaves on their sides to slice, but i still can’t achieve uniform slices.

    Reply
    • Valeria says

      January 2, 2017 at 1:34 pm

      If there is a secret – it’s well kept away from me! I still struggle 🙂 I do like the idea of slicing sandwich bread from the side, thanks for the tip!

      Reply
      • lynn says

        April 24, 2020 at 3:23 pm

        My MIL has a knife similar to this one. She swears by it.

        https://www.amazon.com/Serrated-Bread-Knife-adjustable-guide/dp

        Hope this helps!

        Reply
      • Judy says

        August 8, 2020 at 5:33 pm

        Hi Valeria,
        I made your delicious bread recipe, but mine does not look as great as yours?
        I made it with yeast and it was rising wonderfully and looking great all of the way through, with lots of bubbles and great texture as you described, then when I poured it in the bread pan after 60 minute rise, it was not up to the top of the pan, but I thought I should put it in the oven?
        So I did and it baked for 45 minutes.
        It is about half the size of your loaf? Not real airy. A little doughy in center?
        It tastes good, but disappointed in final product.
        Any suggestions?

        Reply
    • Shauna says

      January 3, 2017 at 11:28 am

      I have a PRESTO brand bread slicing guide for slicing bread. I don’t know where I got it…someone gave it to me, but it works great for making even slices! You could probably google it ,’-)

      Reply
      • M. J. says

        January 3, 2017 at 12:13 pm

        Thanks, Shauna, never thought to Google it…there are all kinds of slicing guides online at various price points.

        Reply
  6. Susan says

    January 4, 2017 at 9:02 am

    I’ve finally gotten my sourdough starter to the place where I can bake, and this is my first choice to try it! This bread looks so good! My sponge is resting on a heating pad on low with a towel over it right now (our house is old and cold), and I can’t wait!

    Reply
    • Char says

      June 12, 2017 at 12:49 pm

      We’re having an unusually chilly snap, and I don’t want to fire up a heater… Thanks for mentioning the heating pad, that’ll take the chill off the countertops!

      Reply
  7. Susan says

    January 7, 2017 at 2:23 pm

    I have a question. I’m a sourdough newbie, and this was the first recipe I tried. It tasted good, but was very heavy, wet, and gummy inside. I baked it much longer than stated, and it never seemed to get done. Did I not let it rise long enough? I’ve heard of putting sourdough dough in the fridge overnight and than baking — would this have any effect on non-wheat flour sourdough bread? Or does the fact that I used a white wheat sourdough starter have any effect? I liked the taste so much I want to try again, but these flours are so expensive, I don’t want to waste them again.

    Reply
    • Valeria says

      January 8, 2017 at 9:38 am

      Hi Susan, I just had a flashback to the time I started baking with sourdough. I had so many mishaps I almost gave up.

      The reason for gummy inside may be several things.
      ~ Was your oven pre-heated? The reason pre-heating is important, especially with high moisture dough like this, is because high heat reacts with water in the dough to create steam reaction, which gives airiness and open crumb to the bread.
      ~ The other reason might be overproofing the dough – fermenting it longer than needed. It’s a fine line to learn when enough is enough, and it comes with observation and experience. If you decide to try it again, I would recommend fermenting a little less.It’s especially true with proofing the bread in the pan – it you leave it for too long, it will reach its peak, then collapse visibly, which would certainly give you a gummy bread. I wouldn’t go more than 30 minutes, and better less. You can also bake it right away without the pan rise.
      ~ The fact that your starter is wheat and not rye shouldn’t affect the process. What might make a difference is if a starter is not active enough.
      ~ You can try substituting oat flour for more wheat flour.
      ~ The reason for refrigerator fermentation is to slow fermentation rate and reduce sourness. I do it every now and then when I know my schedule will be hard to predict.

      Hope this helps 🙂

      Reply
      • Heather says

        March 8, 2017 at 9:35 am

        Hello! I was so excited to try this recipe. I made it exactly according to the recipe with same flours and everything. I’m using a rye starter that is very active ( have to feed it three times a day) It is so active that if I feed it at midnight it is past the peak in the morning when I wake up to make my bread, but definitely has only fallen a bit (maybe a quarter of the way or less) I keep getting a gummy dough though! Is it because I’m not getting my starter at it’s peak? I tried letting it proof less. One thing I did notice is that once I mix the flour in, it looks like the consistency you have here, but after it proofs, it seems to be much thinner than what you have a picture of going into the loaf pan. It pours rather easily. Could this be the issue? Why would my dough (batter) thin out so much during the proofing? I only proofed for about 3 or 4 hours and i skipped the pan proofing the second time. The bread doesn’t seem like it is rising enough, but the crumb is open even though it’s gummy. I did this first in a pyrex 9×5 and then in a steel 8.5×4.5 and both results were gummy even with cooking to internal temp of 210. it doesn’t seem like the loaf falls, it has a nice rounded top that stays that way. Sorry I’m running on. I’m just so lost!

        Reply
        • Heather says

          March 8, 2017 at 9:36 am

          Also, my loaf looks much darker than what you have here! Why would that be?!

          Reply
        • Carol says

          January 15, 2019 at 2:00 am

          I’m responding to a post made two years ago (in 2017). I am hoping to discover more tips on baking successful Einkorn bread. I have had the same gummy results from another Einkorn recipe and would like to hear from Valeria, or another experienced Einkorn baker, regarding tips to baking Einkorn that isn’t gummy. All the suggestions listed in the January 8, 2017 post don’t apply to what I’ve done. Maybe there are other tips on what to look for besides what not to do.?? 🙂

          Reply
    • Jenny says

      January 1, 2022 at 7:03 pm

      Will this bread dough fit in an 8 x 4.5 x 2.75 inch pan (Norpro Chile brand)? Thank you!

      Reply
  8. joe says

    January 25, 2017 at 12:40 pm

    This recipe really interests me but all I can lay my hands on are the oats and all purpose flours. Can I use these?

    Tks for your help.

    God bless.

    Reply
  9. joe says

    January 26, 2017 at 6:49 am

    Hi following yesterdays post today I managed to get hold rice and potato flour. Can these be used instead of the eikon?

    Tks

    God bless

    Reply
  10. Diane says

    November 13, 2017 at 7:30 am

    If you use yeast vs starter, what makes it sourdough? …the 2-5 hour rest?

    Reply
  11. Diana C says

    January 1, 2018 at 8:16 pm

    I can’t wait to try this. My sourdough starter is needing a first use, and this looks like what I want to try. I started the sponge tonight, and will let it sit on the freezing cold kitchen island tonight, (it is -18 degrees here in Iowa tonight) and hopefully it will be good to go in the morning. I will try to take pictures and post as I go along. Thank you for the lovely post. I would really like to find a loaf recipe that my husband likes.

    Reply
  12. Genet Harris says

    March 16, 2018 at 11:47 pm

    Has anyone made this and just had it turn out like soup ?
    I am wondering if the amounts of flour/water listed are correct.
    Even for my sponge, 1 cup of water to 1 cup of spelt flour is just really watery and thing for me.
    The resulting bread doesn’t even rise.
    Anyone know ?

    Reply
    • Kim says

      March 27, 2018 at 1:27 pm

      Genet, mine didn’t turn out like that. It did rise, but not as much as I’d hoped for. I do hope you can get it to work for you – it’s incredibly good and my family’s new favorite. Hopefully, someone else will have an idea about what went wrong and can help you out.

      Reply
  13. Kim says

    March 27, 2018 at 1:23 pm

    I’m pretty new to bread baking and I’m struggling to learn how to make sourdough breads with some height. Since this dough is so different – like batter – how do you know if it’s done rising after you’ve mixed all the ingredients? Also, do you use a 9×5 pan or 8×4? Thank you for all the helpful pictures!

    Reply
  14. Mary says

    May 9, 2018 at 4:10 pm

    Greetings Valeria,

    If I am grinding my own Spelt and Einkorn…When you say “all-purpose” do you mean with all the bran and germ sifted out of freshly ground flour – so that the whole grain flour is now a “white” flour version? Thanks! ?

    Reply
  15. Susan says

    August 9, 2018 at 8:08 am

    I have found and this recipe is no exception that making Einkorn bread is going to produce a heavy bread that crumbs and dries out fast, that’s just the nature of Einkorn and the lower gluten content. You aren’t going to end up with a light, fluffy loaf like in the store. I’ve tried numerous recipes and this by far is the easiest and I like the flavor because of the oat flour. I had to use all Einkorn, Spelt will make me react. So, if your looking for a light, fluffy Einkorn bread, good luck. If I want it for sandwiches I use it the first day for that and toast the rest of the loaf. Being GF I’ve learned to live without bread for sandwiches I refuse to use the “GF flour mixes” that are full of starch and stuff I don’t care to consume like rice flour. For me this recipe is a keeper and will use it in the future for my bread.

    Reply
  16. Sunny says

    November 27, 2018 at 1:04 am

    I think theres a mistake in the amounts of igredients in this recipe. I made this and it was very runny. Went ahead and baked it knowing something was wrong and it turned out yummy and never baked. I have read the comments here and a few people have had the exact same problem. Could someone please check this recipe and correct any mistakes because its costing people time and money. Looks like a great recipe if it was corrected. Would love to have it. Thanks.

    Reply
    • Sunny says

      November 27, 2018 at 1:05 am

      Typo above *gummy not yummy

      Reply
  17. Laura Chabot says

    December 22, 2018 at 11:22 am

    I noticed that some of you were experiencing a gummy bread. One tip I’ve learned is to wait at least 2 hours before cutting the bread to avoid gumminess.

    Reply
  18. Teresa says

    February 16, 2019 at 9:02 am

    Can I add sweetener and oil to the recipe?
    We aren’t used to sourdough sandwich bread and wondered if adding a bit of sweetener and oil will make it more like we are used to.

    Reply
  19. Teresa Roys says

    February 16, 2019 at 9:04 am

    What size pan do you use?

    Reply
  20. Sunny Tellez says

    May 5, 2019 at 5:54 pm

    Could the person who uploaded this recipe please check to make sure the amounts of water and flour are correct. Myself and several others have commented that this dough is very runny more like a very thin pancake batter and it turns out very gummy. Please che k the ingredients amounts so that people are not waisting their time and money. Looks like a great recipe. I would love to have the correct amounts of flour and water so I can try it again. Thank you.

    Reply
  21. JM says

    July 2, 2019 at 4:13 pm

    Can you make this recipe in a bread maker?

    Reply
  22. Claire says

    April 6, 2020 at 5:51 pm

    Hi,
    Can I make this recipe with wholemeal spelt flour instead of the einkorn?
    Thanks

    Reply
  23. Evelyn says

    September 24, 2020 at 8:14 pm

    I made the sponge part and 4 hours later it was full of hooch. What happened? I followed it exactly.

    Reply
  24. Jay says

    November 25, 2020 at 1:03 am

    I hate to say it, but don’t waste your time with this recipe. The author has apparently ghosted on this posting years ago. The ingredients / measurements are clearly incorrect.

    From the start I was highly skeptical of this recipe, but having no experience with ancient grains, thought it worth a try. As it turns out, I was right to be skeptical. The loaf had minimal, or no oven spring, was dense, gooey, didn’t brown and in a word, was unappetizing.

    FWIW – I’m a very experienced bread baker, with decades of experience and professional training. Considering that the hydration level was around 118% (normally around 60 – 75%), I’m not sure what I was expecting, but you don’t know, if you don’t try!

    Reply
  25. Marcie says

    April 18, 2021 at 4:30 pm

    I don’t have spelt. Is there something else I can use?

    Reply
  26. Karl says

    July 6, 2021 at 9:25 am

    I make this using Turkey Red instead of Spelt and goat milk instead of water for the second step (sponge still used water) and my friend who eats all my breads said this was the best ever. Thanks for the recipe. It was indeed easy.

    Reply
  27. Sarah says

    July 29, 2023 at 10:12 am

    Hello! What would be a sample timeline of making this? Like, do I have start first thing in the AM and bake this at night or can there be an overnight resting period and I can bake it in the AM?

    Reply
    • Charlene says

      February 16, 2024 at 2:33 pm

      This would be my question also. Making this one loaf seems like an all day ( and beyond!) project. I also wonder about the various time frames…for example, there’s a huge difference between 5 and 8 hours and 2 and 5 hours. Wondering how to gauge the correct amount of time for each step?

      Reply
  28. Pos says

    March 3, 2024 at 2:49 pm

    Wish I had read the comments before trying this. I could tell that the amounts were off. I only added 1 cup of water for the actual dough – it was already like pancake batter….I am going to try to bake it….we shall see.

    Reply
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