71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)

Any Instant Pot fans out there? (Wondering whether the instant pot 8 quart is better than your smaller version?)

Are you tired of the MANY Instant Pot recipes online that look great at first… yet are packed with processed and packaged foods?

Me too! Let’s face it, those artificial foods are not doing our bodies any favors.

Instead, we’ve collected no less than 71 delicious keto Instant Pot dinners for you!

The best part? You won’t find any processed ingredients, gluten, or sugar in these recipes. Only flavorful vegetables, healthy proteins, and satisfying fats.

71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)

So you can easily find the recipes that suit your dietary needs, I’ve tagged each recipe with some or all of the following: Whole30, Keto, Low Carb and/or Paleo. Keep in mind that anything keto is also usually THM:S. 🙂

I’ve also broken the recipes up into the following categories: Quick Meals & Sides to Complement Your Meal, Soups & Broths, Stews & Chili, Chicken Dishes, and Hearty Meats.

It’s always a great time to start supporting our bodies with healthier foods! Which nourishing keto Instant Pot dinner will you make first?

Quick Meals & Sides To Complement Your Meal

• Instant Pot Lemon-Dill Salmon & Asparagus – Whole30, Keto, Low Carb, Paleo
• Ham and Cheese Quiche – Keto, Low Carb
• Instant Pot Sloppy Joes – Paleo
• Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot – Whole30, Keto, Low Carb, Paleo
• Instant Pot Cauliflower, Sausage and Chicken Casserole – Low Carb
• Pressure Cooker Lamb and Squash Curry – Whole30, Low Carb, Paleo
• Instant Pot Pumpkin Chicken Curry – Whole30, Keto, Paleo
• Instant Pot Frittata Muffins – Keto, Low Carb
• The Best Instant Pot Mashed Potatoes – Whole30, Paleo
• Instant Pot Cauliflower – Whole30, Keto, Low Carb, Paleo

Soups & Broths

Image courtesy of Recipes to Nourish.

• Instant Pot Creamy Broccoli Dill Soup – Whole30, Paleo
• Instant Pot Detox Soup – Keto, Low Carb, Paleo
• Nourishing GAPS Diet Soup with a Secret Ingredient (Instant Pot option!) – Paleo
• Instant Pot Minestrone Soup – Whole30, Paleo
• Spinach-Artichoke Meatball Soup In The Instant Pot – Whole30, Keto, Low Carb, Paleo
• Instant Pot Bacon Cheeseburger Soup – Keto, Low Carb, Paleo
• Sweet Potato-Chestnut Soup with Sage & Bacon (Instant Pot option!) – Whole30, Paleo
• Instant Pot Tomato Basil Soup – Keto, Low Carb
• Instant Pot Carrot Ginger Soup – Whole30, Paleo
• Pressure Cooker Chicken Kale Soup – Whole30, Keto, Low Carb, Paleo
• Instant Pot Popeye Soup – Whole30, Low Carb, Paleo
• Instant Pot Chicken Cabbage Soup – Whole30, Keto, Paleo
• How to Make Cabbage Soup with Ground Beef (Instant Pot) – Keto, Low Carb, Paleo
• Instant Pot Bone Broth with Chinese Herbs – Whole30, Paleo
• Instant Pot Chicken Soup – Whole30, Keto, Paleo

Stews & Chili

Image courtesy of I Heart Umami.

• Instant Pot Taiwanese Beef Stew – Whole30, Keto, Paleo
• Instant Pot Sweet Potato Chili – Whole30, Paleo
• Pressure Cooker White Chicken Chili – Keto, Low Carb, Paleo
• Instant Pot White Chicken Chili – Whole30, Keto, Low Carb, Paleo
• Instant Pot Clam Chowder – Whole30, Keto, Low Carb, Paleo
• Middle Eastern Lamb Stew (Instant Pot) – Keto, Paleo
• Instant Pot Green Chicken Chili Chowder – Whole30, Keto, Low Carb, Paleo
• Instant Pot Vegetable Beef Stew – Whole30, Keto, Low Carb, Paleo
• Chili in Instant Pot – Keto, Low Carb, Paleo
• Instant Pot Chunky Chili – Whole30, Keto, Paleo
• Instant Pot White Chicken Chili – Keto, Low Carb, Paleo

Chicken Dishes

Image courtesy of Prepare & Nourish. 

• Instant Pot Citrus-Herb Basque Chicken – Whole30, Paleo
• Instant Pot Butter Chicken – Whole30, Keto, Paleo
• Healthy Instant Pot Thai Lemongrass Chicken – Paleo
• Instant Pot Chicken Thighs with Olives and Capers – Whole30, Keto, Low Carb, Paleo
• Instant Pot Lemon Chicken – Keto, Low Carb, Paleo
• Pulled BBQ Chicken In The Instant Pot – Keto, Low Carb, Paleo
• Instant Pot Chicken Tikka Masala – Whole30, Keto, Low Carb, Paleo
• Instant Pot Butter Chicken – Whole30, Keto, Paleo
• Dairy Free Spaghetti Squash Chicken Alfredo (Instant Pot option) – Whole30, Keto, Low Carb, Paleo
• Instant Pot Chicken Tinga – Whole30, Keto, Paleo
• Instant Pot Chicken Adobo – Keto, Low Carb, Paleo
• Chicken or Turkey Vaca Frita in the Instant Pot – Whole30, Low Carb, Paleo
• Instant Pot Chicken Thighs – Whole30, Keto, Low Carb, Paleo
• Instant Pot Creole Sauce + Chicken Creole – Whole30, Low Carb, Paleo

Hearty Meats

Image courtesy of All the Nourishing Things. 

• Instant Pot Sweet ‘n Spicy Asian Pulled Pork – Keto, Low Carb, Paleo
• Instant Pot Meatballs in Tomato Sauce – Whole30, Paleo
• Fall Apart Tender Short Ribs in the Instant Pot – Whole30, Paleo
• Instant Pot Cuban Beef Lettuce Wraps – Whole30, Keto, Low Carb, Paleo
• Instant Pot Eye of Round Roast – Whole30, Keto, Low Carb, Paleo
• Asian Fusion Instant Pot Short Ribs – Keto, Low Carb, Paleo
• Instant Pot Pulled Pork with Coleslaw – Whole30, Low Carb, Paleo
• Instant Pot Meatballs – Keto, Low Carb, Paleo
• Spinach & Garlic Meatballs in the Instant Pot – Whole30, Keto, Low Carb, Paleo
• Instant Pot Beef Lettuce Wraps – Low Carb
• Instant Pot Raspberry Chipotle Pulled Pork – Keto, Low Carb, Paleo
• Crispy Beef Tongue (Instant Pot option!) – Whole30, Keto
• Instant Pot Rack of Ribs – Keto, Low Carb, Paleo
• Cuban Lechon Asado Pork Roast (Instant Pot option) – Whole30, Keto, Low Carb, Paleo
• Instant Pot Smothered Pork Chops – Whole30, Keto, Paleo
• Chinese Beef Short Ribs (Instant Pot option) – Paleo
• Instant Pot Country Style Ribs – Keto, Paleo
• Instant Pot Carnitas – Whole30, Keto, Paleo
• Mediterranean Instant Pot Shredded Beef – Whole30, Keto, Paleo
• Instant Pot Mediterranean Lamb Roast with Potatoes – Whole30, Paleo
• Instant Pot Beef Pho – Keto, Paleo

To complete your meal, try Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S} for dessert.

Looking for more Instant Pot Recipes? Try these!

• 52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)
• 58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)
• 43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)

Do you have any favorite Keto Instant Pot dinners? Share with us in the comments below!

Main images courtesy of  All the Nourishing Things,  The Curious Coconut, and Easy Keto Dishes.