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You are here: Home Ā» Food Preparation Ā» Healthy Homemade Popcorn (with free video!)

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here to get the Eat God's Way ā€œ30-Minute Skillet Dishesā€ worksheet + videos FREE!

Healthy Homemade Popcorn (with free video!)

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Healthy Homemade Popcorn (with free video!) | Our healthy homemade popcorn tastes amazingly just like the theater -- but without any of the guilt that comes with consuming highly-processed and/or trans fat vegetable oils. My son and I made this free how-to video for you (though he did all the work). | TraditionalCookingSchool.com

Healthy homemade popcorn just like from the theater… but without any of the guilt?!

Yes, please!

My son and I filmed our easy, yummy popcorn-making technique on video, just for you! We use traditional red palm oil, which is similar to olive oil, although it has a higher smoke point so it doesn’t smoke or burn.

Check out the video and print instructions below!

5 from 1 vote
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Healthy Homemade Popcorn

Just like from the theater!
Course Snacks
Author Wardee Harmon

Ingredients

  • 1/2 cup red palm oil OR coconut oil*, this amount is incredibly flexible
  • 1 cup organic non-GMO popcorn kernels this amount is incredibly flexible
  • seasonings
  • toppings **

Instructions

  1. I use a 9-quart stainless steel pot, so if your pot size is different, adjust the amounts of oil and kernels up or down.
  2. I aim to have about 1/2 centimeter layer of oil covering the entire base of my pot. You can't go wrong, really!
  3. Scoop or pour oil into pot.
  4. Let melt on medium low heat.
  5. Add kernels to the pot.
  6. Turn the heat up to medium-high or higher.
  7. Cover pot and get potholders ready because escaping steam can burn your hands.
  8. Alternatively, fold a towel and lay it on top of the lid.
  9. Just be careful not to let it hang down and touch the burner!
  10. While oil and kernels are heating, they will start to sizzle.
  11. Swish the pot firmly around intermittently, keeping the lid on and potholders shielding your hands.
  12. When kernels start popping, shake and swish the pot constantly, making sure the heat reaches all the kernels.
  13. To avoid scratching the pot, keep it just barely above the heating element but not touching.
  14. When popping slows down, dump popcorn into a paper bag or bowl.
  15. Don't wait too long, or the popcorn will burn.
  16. On the other hand, if you don't wait long enough, you'll have un-popped kernels! Don't worry, you'll get a feel for it. šŸ˜‰
  17. In paper bag or bowl, sprinkle generously with toppings and seasonings, to taste.
  18. Repeat above steps for another pot of popcorn, if desired.
  19. Enjoy!

Recipe Notes

*We like this coconut oil.Ā 

**Toppings of choice such as;Ā sea salt, butter, caramel sauce, nutritional yeast, cumin...

***To be compliant with the Low Vitamin A diet, choose white popcorn kernels and use refined coconut oil for cooking. Salt liberally and drizzle popcorn with avocado oil after.

Do you make healthy homemade popcorn? What are your favorite toppings?

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Low Vitamin A Recipes Recipes Snacks Snacks (Gluten-Free) Videos

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. Soli says

    March 28, 2011 at 10:08 am

    Oh I am definitely a popcorn fan but don’t eat it very often. Normally I use coconut oil to pop it. What does the red palm oil taste like? I think I’d like to give it a try one day.

    Reply
    • Wardee says

      March 28, 2011 at 5:36 pm

      Soli – Well, unbelievably on popcorn it makes it taste just like the theater. When I use it to refry rice or quinoa, it is a bit spicy and fragrant, but not overpowering (to me). I’m not so good describing flavors. I can’t imagine anyone not liking it!

      Reply
      • Soli says

        March 28, 2011 at 5:46 pm

        Now I just need to find a source for it I can afford. Since it’s only two adults in my house a big tub like yours doesn’t make sense.

        Reply
  2. Martha Bisharat says

    March 28, 2011 at 11:47 am

    What a darling video! C. is so cute, as always( and you too of course)! His hair is very healthy, and growing again so fast! Love you, Mom

    Reply
  3. Valerie says

    March 28, 2011 at 2:19 pm

    I would also like to know what the red palm oil tastes like. Also, where did you get the little pot you melted your butter in and the big bags for the popcorn?

    Reply
    • Wardee says

      March 28, 2011 at 5:38 pm

      Valerie — I described the taste as best as I could up in my answer to Soli. šŸ™‚ The little pot was a thrift store find of my mom. It is a Dansk ceramic coated iron pot — so cute! I’d say it holds 2 cups? And the big bags are paper sacks from the grocery store.

      Reply
  4. Marisa Isack says

    March 28, 2011 at 3:26 pm

    Great video!

    Reply
  5. Pam Groom says

    March 28, 2011 at 3:34 pm

    That popcorn looks so good C.! I’ll have to try your recipe!
    Pam

    Reply
  6. Amy says

    March 29, 2011 at 8:35 am

    Oh Wardee – great video, thanks! C. is so cute!!! šŸ™‚ I want to try this out soon – I have trouble with popping corn. I use coconut oil (but now want to try the palm oil!), and like the idea of covering with a towel. What kind of popcorn do you use – anything specific? I have a hard time getting my kernels to pop, I thought maybe it was the dry climate? I’ve used a variety of different kernels, too. Thanks! šŸ™‚

    Reply
  7. Christie says

    March 29, 2011 at 8:55 am

    I use coconut oil … tastes yummy … not sure how healthy it is but we like it as a treat.

    Reply
  8. Marisa Isack says

    March 29, 2011 at 11:01 am

    I use a combination of coconut oil and ghee when I make popcorn, and it’s the best popcorn I’ve ever had, even better than “movie theatre butter”. I don’t put any extra oil/butter on afterward because it makes it soggy. Even still, the popcorn tastes terrific because I used a lot of the oil in the beginning and that seems to coat all the kernels with a nice, buttery flavor without the sogginess. This is a tasty way to get the good fat into your diet.

    I’ve been wanting to try palm oil for a really long time. I just bought a big tub of it and can’t wait to use it woo hoo! The palm oil popcorn totally looks like the movie theatre too!

    Reply
  9. RobinP says

    March 30, 2011 at 5:23 am

    That looks SO GOOD! We love popcorn here, but I use a hot air popper then drizzle some of my raw milk butter and salt. I had some red palm oil once upon a time and didn’t use it much. Do you know what the shelf life is for this oil?

    Reply
  10. Maureen says

    March 30, 2011 at 9:59 am

    Wardee and C.,

    I love the video! I want to try the red Palm oil now too!

    I found a Whirly Pop at a garage sale one day and have grown to appreciate it sooo much. No need to shake the pan anymore… the little mechanism inside you simply crank while the pot is on the heat keeps the kernels coating and moving so you never seem to have any burn. It’s fantastic and it is still very friendly to our traditional mindset since there is no electricity needed.

    http://www.youtube.com/watch?v=wXDFAKDeDIw

    The above vid is a bit long (about 7 min) but it might be fun for some of you to watch. I recommend it whole heartedly as it makes popcorn night worry free and we have never gotten a bad batch. It’s practically effortless.

    I use coconut oil too but have never tried palm oil. I will definitely give it a try.

    Thanks for the fun video!

    Maureen

    Reply
  11. Jocelyn says

    March 31, 2011 at 2:10 pm

    This looks great. I need to try this the next time we’re in the mood for “butter” popcorn. I didn’t think about putting it in a paper bag either. Btw, has anyone tried making kettle corn using coconut oil and coconut sugar? Was wondering if it makes a good kettle corn. I think I may experiment and give it a try. šŸ™‚

    Reply
    • muriel says

      April 2, 2011 at 10:57 am

      I use a hot air popper, then melt a small amount of fresh made butter/ coconut oil ….about 1/2 of each; when i want a sweet treat, just put a couple of tsp of maple syrup in the melted oils…….yum

      Reply
      • Marisa Isack says

        April 2, 2011 at 2:37 pm

        maple syrup is a great idea!!! really creative.

        Reply
  12. Yolanda says

    April 2, 2011 at 7:20 am

    Wonderful video! C. does such a great job. Thank you for making this!

    Reply
  13. Sue Rine says

    April 2, 2011 at 1:14 pm

    Hi Wardee and C.. Great video. I’ve always just used butter to pop our corn but it does tend to burn. The only question I have is about Palm oil. It’s quite a big deal here in NZ because our farmers use a lot of Palm Kernel Extract (PKE) to feed their cows. This is the ‘waste’ after extracting the palm oil. My understanding is that the palm oil industry is leading to widespread deforestation of tropical rainforest so I have gone right off using it, not wanting to be responsible for destroying someone else’s ‘place’. Sorry to sound negative when I do love your approach to all that our creator has given.
    Sue

    Reply
    • Wardee says

      April 2, 2011 at 2:47 pm

      Sue Rine — That’s really interesting. And sad. I’m glad you pointed that out.

      When we first got red palm oil from Wilderness Family Naturals, I contacted them to find out the source of their oil. They assured me they were acquiring oil from small family farms that were not contributing to rain forest deforestation. I have no reason to doubt WFN as they’ve shown themselves to be a trustworthy company — however, it would be good to verify the ‘source’ of whatever oil one chooses to use!

      Reply
      • Sue Rine says

        April 13, 2011 at 1:07 pm

        Hi again,
        That’s good to hear. Some years ago I bought 25kg solid white palm oil from the place I get my other organic supplies. I’ve been scared off since all the publicity about it, but I guess I should check their exact source. It was from Columbia but I need a bit more info. Thanks for your response. I certainly liked the results of baking with Palm oil. Even better than butter.

        Reply
  14. DeDe says

    April 2, 2011 at 2:23 pm

    I’ll have to try the red palm oil. I actually found that if i put the salt in the oil in the pan with the popcorn, it distributes it quite well.

    Reply
    • Wardee says

      April 3, 2011 at 6:53 am

      That’s a good idea, DeDe. I’ve always wondered if that would work. How much salt do you add to how much oil/popcorn?

      Reply
  15. Corri says

    April 5, 2011 at 11:49 am

    Yay! Loved this video. We have made popcorn on the stove since I was a child. Love to see the traditions being passed down to other generations. Nice job C.! I am also going to give the palm oil a try. Is there a reason you don’t use a local source for your oils? Mountain Rose Herbs is in Eugene, although I am happy to find another source to buy our oils from as well. I just wondered and didn’t mean any disrespect with the question šŸ™‚ Thanks for this website! I’ve been looking for a place where God is given the glory for a natural lifestyle!

    Reply
  16. Millie Watkins says

    December 9, 2011 at 6:25 am

    This is the ā€˜waste’ after extracting the palm oil. It is a Dansk ceramic coated iron pot — so cute!

    Reply
  17. Julia says

    February 6, 2012 at 9:07 am

    Thanks for the video! My 7 year old nephew and I made some this weekend- when I told him what we were having for a snack he said ” But where is your microwave?” I told him I don’t have one and we were making it on the stove the old fashioned way! We used organic white corn popped in organic coconut butter, topped with melted butter and himalayan pink salt….amazingly good! My nephew got a real kick out of it. He measured the corn, poured it in the pan, I worked the pan on the burner. My stock pot has a clear glass lid, so it was a treat being able to watch the popcorn pop!

    Reply
    • Julia says

      February 6, 2012 at 9:40 am

      Ooops, I mean coconut ghee

      Reply
  18. Wendy says

    February 19, 2013 at 4:39 pm

    The oil I saw you (red palm) was liquid. Mine is solid. I have to melt it when using. Then when it cools for awhile it solidifies again. Is there a difference?

    Reply
    • Wardee says

      February 20, 2013 at 6:14 am

      Wendy — If the room temp is cooler, this oil will be solid. I hope this helps. Enjoy!

      Reply
  19. Tammy Young Miller via Facebook says

    February 8, 2014 at 5:13 am

    I hope red palm oil has a better taste than coconut oil.

    Reply
  20. Debbie Maloney Haymaker via Facebook says

    February 8, 2014 at 5:40 am

    Do you use white or yellow kernel popcorn?

    Reply
  21. Sherry Kelly via Facebook says

    February 8, 2014 at 5:52 am

    I made this last night with the red palm oil, butter and buffalo rub seasoning! Yum!!

    Reply
  22. Kristin Humphrey Benini via Facebook says

    February 8, 2014 at 5:53 am

    Red palm oil tastes makes the popcorn taste buttery! Not like coconut oil at all.

    Reply
  23. Kristin Humphrey Benini via Facebook says

    February 8, 2014 at 5:54 am

    My son is allergic to corn. I’m looking forward to trying the method with popping sorghum. I have done it with popcorn twice for my husband and it’s delicious.

    Reply
  24. Jennifer Camacho via Facebook says

    February 8, 2014 at 6:02 am

    I use rendered bacon fat, tastes amazing.

    Reply
  25. melissa says

    February 8, 2014 at 7:13 am

    Ok, so I soak grains, beans and nus… do you soak popcorn kernels?

    Reply
    • melissa says

      February 8, 2014 at 7:13 am

      make that nuts not bus!

      Reply
  26. Mary Dowell via Facebook says

    February 8, 2014 at 7:27 am

    I pop ours in Ghee and it’s nothing short of amazing!

    Reply
  27. Nicole Purdue via Facebook says

    February 8, 2014 at 8:23 am

    Mica is adorable. What a great kid!

    Reply
  28. Mona says

    February 8, 2014 at 10:18 am

    I highly suggest you read up on palm oil.
    http://www.saynotopalmoil.com/palm-oil.php
    http://www.npr.org/templates/story/story.php?storyId=90714122
    http://www.independent.co.uk/environment/the-guilty-secrets-of-palm-oil-are-you-unwittingly-contributing-to-the-devastation-of-the-rain-forests-1676218.html

    Reply
  29. Erin Eisenman Turner via Facebook says

    February 8, 2014 at 11:09 am

    Thanks! We use coconut oil and like it but now I’m excited to try this! Your son did a great job!! šŸ™‚

    Reply
  30. Jennifer Stewart via Facebook says

    February 8, 2014 at 12:19 pm

    Samantha Farris

    Reply
  31. Laura AndTom via Facebook says

    February 8, 2014 at 4:09 pm

    I’ve been looking for non gmo corn kernels.. does anyone know where to get them?

    Reply
    • Joy says

      February 8, 2014 at 8:04 pm

      Laura, I was introduced to Tiny But Mighty Popcorn by my chiropractor’s wife. That stuff is GREAT! It is an “ancient heirloom popcorn” revived over that last 20 years by one family so it cannot be GMO šŸ™‚ Read their interesting story and, may I suggest, try a bag at http://www.TBMpopcorn.com

      Also, this popcorn has softer hulls that allow many who haven’t been able to eat popcorn because of diverticulitis to enjoy the treat again. (It says this on the website somewhere and is confirmed by experience through my chiro’s wife.)

      I don’t have any connection to TBM but I am certainly a customer!!

      Reply
    • Dolores says

      December 8, 2014 at 4:37 pm

      I had read that no Popcorn is GMO…yet, anyway ? šŸ™ If anyone has heard differently…I would really like to know….

      Reply
  32. Joyce Harrell Sentell via Facebook says

    February 8, 2014 at 6:27 pm

    Growing up without electricity or running water we grew and popped our popcorn on a woodstove and made balls. Great memory.

    Reply
  33. Joy says

    February 8, 2014 at 8:32 pm

    Wardeh,
    I LOVE this video. Your son is so cute and personable. šŸ™‚
    Thanks for the tip on the red palm oil. I’ve been using coconut oil for stovetop popping but, because I try to keep it from smoking, I don’t cook long enough for all the kernels to pop. The higher smoke point really interests me.

    Reply
  34. Joy says

    March 2, 2014 at 11:46 am

    Update: I purchased and tried this red palm oil and here are my observations.

    It’s a pretty nice product. For those of us who have been using coconut oil it’s kind of a toss up. The flavor we’ve come to love isn’t there but it is still good, doesn’t smoke as readily and cleanup is easier in my opinion. The coconut oil needs to be wiped out of the pan before washing or it doesn’t wash well – even in the dishwasher. –I’ve been using alot more paper towels lately. šŸ™ The red palm oil emulsifies readily in warm water especially with a little soap so easy cleanup.

    I’ve tried the red palm oil for frying other things and it works well as long as you don’t mind the yellow tint. Of course it’s a great way to cover up turmeric you may be sneaking into everything possible. šŸ˜‰

    Reply
  35. Susan Currie Ratliff via Facebook says

    April 20, 2014 at 6:24 pm

    We like coconut oil

    Reply
  36. Blessed Kaos via Facebook says

    April 20, 2014 at 6:36 pm

    Healthy popcorn=oxymoron.

    Reply
  37. Spicy Jo Peterson via Facebook says

    April 20, 2014 at 8:08 pm

    I just wish we could bring our own popcorn to the movies..lol

    Reply
  38. Jasmine Faith via Facebook says

    April 20, 2014 at 8:59 pm

    Yum! I cook it in a combination of coconut oil and butter. Then sprinkle with some Celtic sea salt. So good!

    Reply
  39. Jeanie Wardell Burton via Facebook says

    April 20, 2014 at 9:41 pm

    Adorable! Thanks for sharing!

    Reply
  40. Sue Catt via Facebook says

    April 20, 2014 at 11:56 pm

    What’s the phytic acid content of that?

    Reply
  41. Carolyn Hopps Roock via Facebook says

    April 21, 2014 at 9:45 am

    I’m surprised you don’t recommend using organic (non-GMO popping corn).

    Reply
  42. Kristin Humphrey Benini via Facebook says

    May 17, 2014 at 1:20 pm

    It really does taste even better than theater popcorn!

    Reply
  43. Reynada Head via Facebook says

    May 17, 2014 at 1:32 pm

    Works good with tallow and bacon grease. Much better than movie popcorn

    Reply
  44. Jennifer Dowdell Allison via Facebook says

    May 17, 2014 at 2:17 pm

    What other oil can be used? I have olive and coconut would that work?

    Reply
  45. Sally Wally via Facebook says

    May 17, 2014 at 2:18 pm

    From where do you source your kernels?

    Reply
  46. Theresa Rose via Facebook says

    May 17, 2014 at 2:25 pm

    <3 Really enjoyed this video and the popcorn looks delicious! Look forward to making some this way! Yummy! <3

    Reply
  47. Joy Muscato via Facebook says

    May 17, 2014 at 2:31 pm

    You have no idea how often I thank you for a previous posting of this popcorn article I love the palm kernel oil for popping corn and other uses. I purchased a stovetop whirlypop type popper and, like I said, thank you every time I use it because the clean up after the palm kernel oil is so simple!!! And the flavor is great too. šŸ™‚

    Reply
  48. Wanda Figueroa via Facebook says

    May 17, 2014 at 3:24 pm

    I use coconut oil!

    Reply
  49. Jolene Braybrook via Facebook says

    May 17, 2014 at 11:12 pm

    I use rice bran oil and top with pink Himalayan salt, I find myself having to make a batch every second day, it doesn’t last long in my house!

    Reply
  50. Keith Coolidge via Facebook says

    May 18, 2014 at 1:15 am

    Lil pop is organic most others maybe GMO

    Reply
  51. Cindy Landskron via Facebook says

    May 18, 2014 at 1:28 am

    Haha, Wardee, how about an update on this? Your son is probably taller than you now I bet!

    Reply
  52. Cindy Landskron via Facebook says

    May 18, 2014 at 1:29 am

    I have red palm. Will have to try it. But we’ve been using an air popper because it’s less messy and no one gets burned.

    Reply
  53. Althea Cole via Facebook says

    May 18, 2014 at 2:44 am

    wow

    Reply
  54. Mary Shirley via Facebook says

    May 18, 2014 at 5:53 am

    And without the guilt of Perfluoroalkyls too! šŸ™‚

    Reply
  55. Matt N Tiffy Mobley via Facebook says

    May 18, 2014 at 5:04 pm

    Sweet video! I have never tried red palm oil. I hear it has a distinct taste that takes getting use to.

    Reply
  56. Jackie B. says

    May 18, 2014 at 5:39 pm

    Thank you for sharing this great recipe! We usually use organic palm shortening from Tropical Traditions for frying. Is this good to do so, or would you recommend using the red palm oil instead? We cook Mexican food at least once a week and use the palm shortening with that as well.

    Reply
  57. Lisa Baker via Facebook says

    July 31, 2014 at 7:27 am

    My husband loves movie popcorn so much that he chooses what theater to go to based on the popcorn, and he loves this recipe!

    Reply
  58. Wendy Lesovsky via Facebook says

    July 31, 2014 at 7:46 am

    How can you have ignored the most important ingredient? Organic!! The best reason of all for making your own popcorn is to make organic so no GMOs!

    Reply
  59. Douglas Johnson via Facebook says

    July 31, 2014 at 9:47 am

    And is it genetically engineered? Organic does not necessarily equate to non-GMO. It is also essential to know that corn contains gluten which some are sensitive to

    Reply
  60. Douglas Johnson via Facebook says

    July 31, 2014 at 9:47 am

    And is it genetically engineered? Organic does not necessarily equate to non-GMO. It is also essential to know that corn contains gluten which some are sensitive to

    Reply
  61. Anna Griffin Kirkland via Facebook says

    July 31, 2014 at 12:16 pm

    We had popcorn popped in coconut oil and sprinkled generously with nutritional yeast, organic cheese powder and salt for lunch today with banana “milkshakes”.

    Reply
  62. Erin Turrentine via Facebook says

    July 31, 2014 at 4:40 pm

    Matt

    Reply
  63. Sheila Treadway via Facebook says

    July 31, 2014 at 10:57 pm

    Homemade organic popcorn is a million times better than disgusting theater popcorn!!!

    Reply
  64. Cheryl Rowan via Facebook says

    July 31, 2014 at 11:48 pm

    One of my favorite snacks

    Reply
  65. Heather Olsson says

    December 8, 2014 at 7:05 am

    Every Sunday I pop our popcorn in coconut oil, pour melted grass fed unsalted butter over it and sprinkle it with Celtic sea salt and nutritional yeast. It is one of my favorite snacks.
    I ran out of coconut oil this week so I used my own processed organic lard…next I’m gonna try the red palm oil. Great idea.

    Reply
  66. Sally W says

    May 28, 2016 at 5:46 pm

    After popping in coconut oil, we use high lignan flax seed oil and sea salt on ours. Tastes SO good!

    Reply
  67. 51 club says

    March 23, 2025 at 3:05 am

    This homemade popcorn recipe sounds amazing! I love that it’s healthier than the theater version but still gets that buttery flavor. I can’t wait to try it at my next movie night. Thanks for sharing the video too!

    Reply
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