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You are here: Home Ā» Food Preparation Ā» Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here for the FREE Eat God's Way ā€œ30-Minute Skillet Dishesā€ formula!

Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}

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Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!} | Our beloved traditional foods, like sprouted brown rice, raw milk yogurt, and cultured cottage cheese, have found their way into this creamy, not-too-sweet, THM:E rice pudding. A spicy-sweet-tangy Probiotic Ginger Drizzle will have you going back for more! | TraditionalCookingSchool.com

Hey there, Trim Healthy Mamas!

I searched the Internet far and wide for a traditionally prepared, stevia-sweetened, E (Energizing) dessert…

And came up empty-handed. šŸ™

So at 9:00 one night, when the craving for something sweet just wouldn’t leave me alone…

Well, you know how it is. Desperate times, right?

Thankfully, I had some essentials on hand for a rice pudding, but I didn’t want to wait for my rice to soak overnight. I did have sprouted brown rice, yet that takes 45 minutesĀ to cook on the stove — and it was already late!

Knowing I couldn’t get to bed until I’d satisfied my sweet tooth, I just started throwing things in my Instant Pot. I was inspired by our dear friend Megan’s Instant Pot Rice Pudding. And I wanted to give it a Trim Healthy Mama twist!

Our beloved traditional foods, like sprouted brown rice, raw milk yogurt, and cultured cottage cheese, have found their way into this creamy, not-too-sweet, THM:E rice pudding. And, if I do say so Ā myself, it’s as yummy as it is beautiful!

Want A FREE 1-Week Trim Healthy Mama Menu Plan?

Trim Healthy Mama Fuel Pull Cottage Cheese {homemade!} | Over 100 people asked me to share my recipe for homemade Trim Healthy Mama-friendly cottage cheese! (Pssst! It's *not really* cottage cheese!) It's wayyyyy easier than traditional homemade cottage cheese and wayyyyy cheaper than the best cultured store-bought cottage cheese! Goes great with either S or E meals and snacks! | TraditionalCookingSchool.com

If you’re looking for more examples of how I eatĀ Trim Healthy Mama with Traditional Foods, click here to get my FREE Traditional Food + Trim Healthy Mama 1-Week Menu Plan.

Other than cooking (sorry, you have to do that yourself), IĀ did all the planning for you — meals, snacks, desserts, prep steps, and shopping list for 7 days!Ā Get it here.

How To Make THM:E Rice Pudding

According to THM principles, rice is in the E or ā€œEnergizingā€ category. This category focuses on protein and healthy carbs for fuel and saves fat for those S or ā€œSatisfyingā€ meals, which are protein and healthy fat.

ThisĀ Instant Pot Rice Pudding is delish and oh-so-creamy, yet it’s not THM-friendly because it combines fat (heavy cream) and carbs (rice and maple syrup). (Read more about the details of the plan in the Trim Healthy Mama book and the Trim Healthy Mama Cookbook.)

Basically, I had to swap out some key ingredients while still maintaining sweetness and a thick, creamy texture.Ā Blending my homemade coconut milk with the peaches gave me the creaminess I sought. And just a hint of sweet — but not bitterness — comes from the stevia and fruits.

My favorite part of this dessert? The Probiotic Ginger Drizzle!

I use the full teaspoon of ginger powder for a delightful spicy-sweet-tangy drizzle that keeps me going back for more!

Let’s Get In The Kitchen!

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Blackberry, Ginger, & Peach Sprouted Brown Rice Pudding w/ Probiotic Ginger Drizzle

Thick and creamy with a delightful spicy-sweet-tangy drizzle, this rice pudding keeps me going back for more!Ā Serves 3 to 4, with a 1/2 cup of drizzle divided between.
Course Breakfast, Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 359 kcal
Author Lindsey Dietz

Ingredients

For the pudding:

  • 3 cups milk dairy-free of choice
  • 2 medium peaches fresh, or 2 cups frozen peaches
  • 1 teaspoon ground ginger
  • 3 doonks powdered stevia extract
  • 1 cup sprouted brown rice
  • 1 cup blackberries fresh or frozen
  • 1/2 cup yogurt skimmed raw milk or non-fat Greek
  • 1/2 teaspoon vanilla extract

For the drizzle:

  • 1/2 cup homemade Trim Healthy Mama cottage cheese OR Nancy's low-fat cultured cottage cheese
  • 1/4 cup yogurt skimmed raw milk or non-fat Greek
  • 1/2 to 1 teaspoon ground ginger depending on how much you like ginger
  • 1 to 2 doonks powdered stevia extract

Instructions

To make the pudding:

  1. In a blender, combine the on-plan, unsweetened almond or coconut milk with the peaches, ginger, and stevia.
  2. Pour into the Instant Pot or other pressure cooker (electric or stove-top).
  3. Add the sprouted brown rice and stir to combine.
  4. Place the lid on cooker and seal the vent.
  5. If using an electric cooker, set to high pressure for 25 minutes. Or if using a stove-top cooker, bring to high pressure and maintain pressure for a cook time of 25 minutes.
  6. When done, quick release pressure.
  7. Stir in the blackberries, yogurt, and vanilla.
  8. Serve warm with the Ginger Drizzle (see below).

To make the drizzle:

  1. Combine all ingredients in a blender.
  2. Blend on low-medium speed until smooth.
  3. Drizzle over the rice pudding.

Recipe Notes

  • My favorite part of this dessert? The Probiotic Ginger Drizzle! So good.
Nutrition Facts
Blackberry, Ginger, & Peach Sprouted Brown Rice Pudding w/ Probiotic Ginger Drizzle
Amount Per Serving
Calories 359 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 207mg9%
Potassium 424mg12%
Carbohydrates 69g23%
Fiber 5g21%
Sugar 19g21%
Protein 11g22%
Vitamin A 367IU7%
Vitamin C 13mg16%
Calcium 121mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Do you struggle to find THM:E dessert recipes? Have you ever made a THM:E rice pudding?

This post was featured in 47 Trim Healthy Mama E Meals & Snacks With Traditional Foods and 100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!).

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Trim Healthy Mama Recipes

About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

Reader Interactions

Comments

  1. RobinP says

    April 3, 2017 at 3:14 pm

    Thanks, Lindsey! Keep these traditional THM recipes coming! Our cows calved last week so I’m making lovely raw milk yogurt today!

    Reply
    • Lindsey Dietz says

      April 3, 2017 at 4:09 pm

      We’re sure trying, Robin! How lovely that you’ve got baby calves and fresh milk!

      Reply
  2. Sandra says

    April 8, 2017 at 4:17 pm

    I’ve been making lots of rice in my new instant pot and have made rice pudding for my family, but I didn’t have a recipe that I could eat. Thank you so much! This sounds delicious and I will make it soon.

    Reply
  3. Ruth Stark says

    May 30, 2017 at 10:03 am

    I am not familiar with “doonks” as a unit of measure….is it like a “shake” of the container?

    Reply
    • Lindsey Dietz says

      May 31, 2017 at 8:12 am

      A “doonk” is a Trim Healthy Mama term. šŸ˜‰ It’s 1/32 of a teaspoon. It’s an actual measuring spoon, actually! They’re really tiny and cute!

      Reply
  4. Theresa says

    July 5, 2017 at 11:44 pm

    I’m confused, how can it be an E recipe with that much nut milk? I thought an E recipe had to be below 5 grams fat. Thanks!

    Reply
    • Theresa says

      July 5, 2017 at 11:47 pm

      And the coconut milk is 14 grams fat for 1/3 cup, so even higher in fat. The recipe sounds delicious though!

      Reply
    • Lindsey Dietz says

      July 6, 2017 at 5:04 pm

      The recipe says “Trim Healthy Mama on-plan unsweetened almond or coconut milk”, so an “on-plan” milk would not have 14 grams of fat in 1/3 cup. Hope that answers your question!

      Reply
  5. Sonia Obregon says

    January 16, 2018 at 7:53 pm

    I have a question about the sprouted brown rice. In reading an article on westonaprice.org, it said that sprouted grains still needed to be soaked: From Living with Phytic Acid article,
    ā€œSprouting releases vitamins and makes grains and beans and seeds more digestible. However it is a pre-fermentation step, not a complete process for neutralizing phytic acid. Consuming grains regularly that are only sprouted will lead to excess intake of phytic acid. Sprouted grains should also be soaked and cooked.ā€

    I noticed you said you didn’t have time for soaking so chose to use sprouted rice. Is this not worse? Please help me understand. I’m trying to do things better for my body and all the information from apparently very good sources are confusing me.

    Thank you kindly,

    Sonia

    Reply
    • Davilyn Eversz says

      July 4, 2019 at 4:58 pm

      She is cooking it. She sprouted it and then cooked it in the IP. As a long time sprouter I have never seen a recipe where sprouting is not followed by cooking, whether in the oven or dehydrator.

      Reply

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