“What is the difference between grain-fed and grass-fed meat? Which is worse? Eating the meat that's full of nasties? Or eating little to no meat at all?”
Halee L. really knows how to ask the hard questions, doesn't she?
This is a tough one!
Each person has to weigh this decision for themselves by knowing the facts.
So on today's #AskWardee, I'm explaining the difference between grass-fed and grain-fed meat and the 3 reasons why grass-fed is the better choice. (And conversely — why conventional meat is poison, in my opinion.)
The Question: Is Grass-Fed Meat Really Healthier For You?
Halee L. asks:
My husband has recently been suffering from anxiety attacks. I have read that many types of meat can be beneficial for someone who suffers from anxiety. However, I also recognize that most meat is full of hormones and other potentially harmful things and that pasture-fed meat is best. We live in Mexico, and the only pasture-fed, hormone-free meat I have seen is chicken breast that costs about three times the regular chicken.
So I've been asking myself, ‘Which is worse? Eating the meat that's full of nasties? Or eating little to no meat at all?' I truly believe that meat and the fat that comes with it is important to our diet. But I wonder how much damage standard meat is causing to our bodies. Any other tips you have concerning diet and anxiety are greatly appreciated. Thank you for taking time to read and answer questions! It is a blessing!
Yes, grass-fed (also called pastured) meat really is better for you. Personally, I would choose to eat less of the good meat than eat more of the conventional meat.
Before we dive in to the meat (hehehe) of today's #AskWardee, let me mention 2 previous #AskWardee episodes that will add more info to this discussion:
- What To Buy If You Can't Afford Organic Meat #AskWardee 066
- Do You Need To Eat Meat To Be Healthy? #AskWardee 011
Finally, let's define what “grass-fed” means.
“Grass-fed” means that the animal is raised on pasture and is not fed GMOs, hormones, antibiotics, or fattened up with grain. In other words, this way of eating is the God-designed diet and lifestyle for that animal.
There are 3 big reasons why this kind of meat is the healthiest.
#1 — The Omega-3 Balance
High quality grasses and legumes make up the ideal diet for pastured animals. (Chicken and other poultry should be able to forage for green grasses and bugs to supply up to 25 percent of their diet.)
When the animals feast on rapidly growing pasture, their fat (both in meat and milk) supplies high amounts of vitamin D, along with the other essential fat-soluble vitamins (A, E and K2).
Miraculously, fats from pastured animals are more likely to have the right ratio of a special class of fats called omega-6 and omega-3. (Our bodies can't make omega fatty acids. They are a special type of fatty acid found in saturated and unsaturated fats that we must get through diet.)
These fatty acids help regulate cellular inflammation, mood, behavior, and many other cellular functions.
Now for the caveat, though. We need to consume these omega fatty acids in the optimal ratio. A ratio of 1:1 to 4:1 (that’s 1 omega-6 for every omega-3 to 4 omega-6 for 1 omega-3) is best.
As the amount of omega-6 rises in relation to omega-3, unhealthy things start happening in our bodies.
Here's the shocker… In fats from animals raised on corn on feedlots, the ratio shifts to a very unhealthy 46:1 — yes 46 to 1! (Remember I said how the ideal ratio was 1:1 to 4:1?)
High omega-6 consumption, in relation to omega-3, strongly correlates to heart disease, inflammation, and hormone imbalance.
Our family has personal experience with hormone disorders and acne related to a higher than desirable omega-6 ratio.
Omega-3 is primarily found in pastured animal fats and wild fish. Omega-6 is primarily found in conventional meats and all nuts and seeds. If one if not careful, it's very easy to tip the scale toward omega-6.
#2 — The Hormone Connection
Recently, our family has been looking into hormones. I'm in pre-menopause and experiencing what's known as estrogen dominance. My estrogen levels aren't too high; rather, my progesterone is too low — common in aging women (and even men). This creates dominance rather than balance between estrogen and progesterone.
Did you know that conventional meat, due to pesticide, antibiotic, and hormone use, passes on a class of estrogens called “xenoestrogens” or “xenohormones” to those who eat them?
Xenohormones are found in dry cleaning chemicals, plastics, drinking water, cosmetics, personal care products, pesticides, herbicides, industrial chemicals, and… you guessed it, meat and dairy products from animals injected with antibiotics or hormones.
So, what's the harm in this?
Well… we absorb these estrogens through ingestion, inhalation, and direct skin contact. Therefore, absorption can lead to estrogen dominance — estrogen that's high in relation to low progesterone — or even outright high estrogen.
All kinds of health problems ensue from this, including:
- PCOS — polycystic ovarian syndrome
- Increased PMS symptoms
- Increase in reproductive-site cancers (breast, uterine, and ovarian)
- Decreased fertility
- and more (keeping this list simple!)
Halee, I even found a relationship between estrogen dominance and anxiety in men:
As men age, both testosterone and progesterone levels decline together. When your progesterone gets low, negative symptoms can arise, such as poor sleep, fatigue, anxiety, weight gain, and lethargy. Since estrogen and progesterone are two hormones that work together in a ‘seesaw' effect, the result of low progesterone is a condition called ‘estrogen dominance'.
When the progesterone side of the seesaw gets -stuck' on the ground, the estrogen side is “elevated,” relatively speaking. It’s not (necessarily) that your estrogen level is high — it’s that your progesterone level is so low that estrogen effectively ‘dominates'. Although more commonly thought of as a woman’s hormone imbalance, men can develop estrogen dominance, as well. (Source.)
Because conventional meat contains xenohormones (at least in the U.S.; I'm not sure about Mexico), it is not simply a neutral food. In other words, it's not just a case of “It's ok meat, I could do better, but this is all I can afford”.
Instead, it's a case of the meat actually harming those with health issues — and creating health issues for those who would otherwise be healthy.
Therefore, in my opinion, the hormone connection is just too strong to be brushed under the rug.
#3 — Healthy Animal = Healthy Meat
From the article “Top 5 Nutrient-Dense Foods For Your Family” here at Traditional Cooking School, we learn the following:
Almost all meat in the United States comes from concentrated animal feeding operations (CAFOs). Animals raised CAFOs live in the most deplorable conditions — conditions that negatively impact our health, too.
Because they are in such close quarters with other animals, and often without fresh air, clean water, and sunshine, these animals are more prone to sickness. As a result, antibiotics lace their food — which then end up in their meat.
It was also discovered decades ago that small, daily doses of antibiotics caused the animals to gain up to 3% more weight than they otherwise would (source).
Numerous studies show that the same antibiotics used to keep confined animals “unsick” make humans more sick — because these antibiotics affect the delicate flora in our guts (source).
And if the use of antibiotics wasn't enough to turn you off of conventionally raised animal products, consider the diet of these poor animals*.
In a CAFO, cows eat an obscure concoction of chemically laced corn and other grains — by-products from the production of ethanol and high-fructose corn syrup — and silage (source).
The trouble is that cows aren't designed to eat grains, by-products, or silage. They are designed to eat grass.
This unnatural diet produces a sick, nutrient-deficient animal, resulting in nutrient-deficient meat and toxic organs for you and me.
Pastured beef, for example, has:
- 2 to 5 times more heart-healthy, anti-inflammatory Omega-3s
- 2 to 3 times more CLA (conjugated linoleic acid), which is protective against heart disease, diabetes, and cancer
- more of the antioxidants Vitamin E, glutathione, superoxide dismutase, and catalase
- more minerals such as zinc, phosphorus, iron, and potassium (source)
It isn't as hard as it used to be to find local ranchers who sell far superior beef, pork, and chicken. They often give bulk discounts if you purchase one-quarter, one-half, or one whole animal.
These ranchers are in control of the process from start to finish, so you should be able to ask for extras too, like bones, organs, and feet.
*Do not eat the organs of conventionally raised animals ever, especially the liver, which must process the toxicity of the animals' environment.
The Difference Between Grain-Fed And Grass-Fed Meat
Our friends at The ButcherBox put together this beautiful visual graphic of the differences between grain-fed and grass-fed beef. If all the words on this page have made your head spin so far, perhaps this will make it clear. 🙂
So, What To Do?
Halee, although only you can decide how best to proceed for your family and your husband, I personally think that eating less of the grass-fed meat (however much you can afford) is better than eating grain-fed meat at all.
To fill the gap and your protein needs, get creative (this is for everyone, not just Halee):
- Make and consume broth — which is a “protein sparer” and helps you assimilate more of the protein you eat.
- Eat more pastured eggs if those are affordable for you.
- Look for the tough cuts of grass-fed and pastured meats and buy those. They could be less expensive than the conventional!
- See if you can buy direct from the farm or in bulk — you'll save a bundle!
- Order from a grass-fed supplier such as The ButcherBox! You'll save $10, plus get a FREE bonus and FREE shipping* on your first order!
- Or, order from a grass-fed supplier like Alderspring Ranch ($10 off first order with coupon TCSchool10) — they ship all over the U.S. and go through the extra step of dry aging their beef!
*Free shipping for 48 contiguous U.S. states only.
Introducing… The ButcherBox
For our U.S. readers who may have trouble sourcing local grass-fed or pastured meats, I want to share a very special FREE offer from our friends at The ButcherBox.
The ButcherBox is a subscription meat delivery service — bringing grass-fed and pastured beef, chicken, and/or pork right to your door for less than $6 per meal according to your schedule!
It's quite amazing. We've received a few ButcherBoxes and enjoyed them very much.
I mention this option because it's great to use a service like this if you don't have a local source of quality meat — or if you have special circumstances like illness, pregnancy, traveling, or birth where convenience wins out. 🙂
Here's the deal…
You might be wondering how in the world this can be done? I mean, meat… delivered? Without spoiling?
How it works is — they ship your order in a special box so it stays frozen all through delivery and arrives frozen. Your meat is packed inside the box in a (bonus!) handy insulated cloth shopping bag. Just open your box and transfer everything to your freezer, and you have quality meat for your meals.
I then use the insulated cloth shopping bag every time I'm at a regular grocery store! 🙂
FYI: ButcherBox is a subscription service, and claiming your first order will automatically sign you up for the grass-fed and pastured meat delivery service. If you don't care for that or don't wish to continue — no worries, just cancel after claiming the offer. It's a really great offer so at least try it out to get the FREE bonus, $10 off, and FREE shipping!
*Free shipping for 48 contiguous U.S. states only. New customers only.
- ButcherBox — Get $10 off + FREE bonus + FREE shipping — Hurry! Offer ends soon!
- Alderspring Ranch ($10 off first order with coupon TCSchool10) — they ship all over the U.S. and they dry age their beef!
- dry age their beef
- Top 5 Nutrient-Dense Foods For Your Family
- Free Traditional Cooking Video Series
- What To Buy If You Can't Afford Organic Meat #AskWardee 066
- Do You Need To Eat Meat To Be Healthy? #AskWardee 011
- Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat #AskWardee 084
What Is The #AskWardee Show?
The #AskWardee Show is the live weekly show devoted to answering your niggling questions about Traditional Cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle.
I share tips and resources, plus answer your questions about Traditional Cooking!
When: Wednesdays at 10am Pacific / 1pm Eastern
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