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33 Traditionally Prepared Einkorn Goodies

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33 Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these 30 traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Einkorn…

An ancient, non-hybridized wheat that may be as old as the tradition of baking itself.

This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening — the traditional grain preparations we teach here at Traditional Cooking School.

Nourish your soul as you feed your body with these 33 traditionally prepared einkorn recipes!

Sourdough Einkorn Cinnamon Rolls

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.comCinnamon rolls, like pizza, are enjoyable even when imperfect. These cinnamon rolls, however, are better than just enjoyable. They are soft, fragrant, and beautiful — plus naturally fermented for additional nutrients and easier digestion. Via TraditionalCookingSchool.com.

Sourdough Spelt Einkorn Bagels

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Soft and chewy inside, crisp on the outside, nourishing and digestible in every way. Via beetsandbones.com.

Spiced Pumpkin-Chocolate Chip Bread {with soaked einkorn!}

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

It looks like a cake, but it’s really not. If you want to serve it for dessert, I promise no one will know the difference. 😉 Via TraditionalCookingSchool.com.

Sourdough Einkorn Crepes

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Eat them all by themselves or rolled up with a bit of naturally sweetened jam, raw honey, or spreadable, cultured cheese for a truly nourishing breakfast, snack, or dessert. Via beetsandbones.com.

Sourdough Waffles With Fermented Strawberries & Yogurt Cheese

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

This breakfast is all kinds of Traditional! You’ll feel nourished all the way to your toes! Via TraditionalCookingSchool.com.

Sourdough Maple Einkorn Dinner Rolls

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Mildly tart sourdough with slight sweetness from pure maple syrup, these dinner rolls are the perfect way to round out your next meal. Via nourishedkitchen.com.

Whole Grain, No-Knead Sourdough

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Here’s an easy, artisan-style loaf of bread that’s flavorful and has a beautiful, chewy crust! Via nourishedkitchen.com.

Soaked Einkorn Spiced Banana Nut Bread

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

More spice than banana, this quick bread recipe not only makes 2 (!) loaves, it is also prepared with ancient einkorn wheat and then traditionally soaked to reduce anti-nutrients and make the bread more easily digestible for your tummy. Via todayindietzville.com.

Sourdough Spelt Einkorn Oat Waffles

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

A blend of flours gives these waffles a light and fluffy texture. Via beetsandbones.com.

Einkorn Sourdough Sandwich Bread

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Looking for a loaf you can slice for sandwiches? Look no further! We found it! Via beetsandbones.com.

Pumpkin Oatmeal Raisin Cookies

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Traditionally prepared cookies with the moistness of pumpkin and a dash of autumnal spice! Via livingthenourishedlife.com.

Soft Sourdough Pretzels

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Have you ever visited a pumpkin patch or street fest where shiny puffy pretzels aren’t calling for you to eat them?! They’re so hard to resist! Solve the temptation of commercial pretzels by making your own with einkorn or spelt! Via TraditionalCookingSchool.com.

Sprouted Flour Shortbread

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

A truly buttery treat! Sprouted einkorn makes this shortbread extra special! Via ournourishingroots.com.

Chicken & Vegetable Turnovers With Sourdough Einkorn Crust

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Spilling over with veggies, these turnovers with a sourdough einkorn crust are the best package to take along with you on an afternoon walk! Via nourishedkitchen.com.

Sprouted Einkorn Bread With No Flour

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

You don’t have to take the time to dehydrate and grind your sprouts with this recipe! Just put the sprouted berries straight into the food processor and have a loaf in the oven in no time! Via breadexperience.com.

{No Rolling Required} Homemade Sourdough Tortillas

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Making tortillas like crepes simplifies the process: less time, less mess! Via TraditionalCookingSchool.com.

Cassidy’s Famous Pumpkin Chocolate Chip Cookies

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Sprouted einkorn flour resembles pastry flour in this light, soft pumpkin cookies. Via realfoodoutlaws.com.

Einkorn Sourdough Bagels

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Is anything better than a fresh bagel smothered in tangy cream cheese? Only perhaps einkorn sourdough bagels! Via TraditionalCookingSchool.com.

Lemon Sourdough Pancakes

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Refreshing and light, these versatile pancakes will become your family’s new favorite! Via grainmillwagon.com.

Overnight Einkorn Coffee Cake

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Enjoy a soft and crumbly coffee cake that’s made from einkorn soaked overnight in kefir! Via dontwastethecrumbs.com.

Soaked Apple Cinnamon Muffins

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Easy to make and yummy, these soaked muffins are wonderful straight out of the oven with butter spread on top! Via TraditionalCookingSchool.com.

Chocolate Einkorn Sandwich Cookies With Coconut Cream

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Soaked einkorn + fair trade cocoa + coconut cream = healthier Oreos! Via nourishedkitchen.com.

Pumpkin Sourdough Pancakes

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Pumpkin and sourdough go hand-in-hand in these fluffy pancakes! Via realfoodoutlaws.com.

Soaked Whole Wheat Tortillas

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Don’t have a sourdough starter? Not to worry! You can still make lovely, nourishing tortillas with einkorn by soaking first! Via TraditionalCookingSchool.com.

Sourdough Einkorn Hamburger Buns

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Use these as hamburger buns, yet they’ll also work as dinner rolls or sandwiches! Via jovialfoods.com.

Sprouted Einkorn Chocolate Chip Muffins

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

The only difference between a muffin and a cupcake is frosting! These are technically muffins because they’re not frosted, but you can enjoy them for a sweet treat any time! Via thecoconutmama.com.

Einkorn Sourdough Bread

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Good bread comes with experience, but you can definitely have a lovely loaf on your first try! Via beetsandbones.com.

Einkorn Kefir Apple Pancakes

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

“Light, fluffy, plump, melt-in-your-mouth tender”…yes, please! Via beetsandbones.com.

Sourdough Rosemary Einkorn Foccacia

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Pair it with soup or salad or use it as a pizza crust — it’s that good! Via TraditionalCookingSchool.com.

Grilled Pizza {Sourdough Einkorn} Video!

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Want a chewy sourdough pizza, but without turning on your oven? Grill it! Via TraditionalCookingSchool.com.

Sourdough Einkorn Goldfish Crackers

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

What?! How cute {and nourishing!} are these?! Via beetsandbones.com.

Sourdough Chocolate Waffles

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

If you’ve already got an active einkorn sourdough starter, you could be eating these waffles in just a few minutes! Via TraditionalCookingSchool.com.

Einkorn Pitas {with Sourdough}

Traditionally Prepared Einkorn Goodies | Einkorn... An ancient, non-hybridized wheat that may be as old as the tradition of baking itself. This low-gluten, easily digested grain is made even more nourishing with soaking, sprouting, and sour-leavening. Nourish your soul as you feed your body with these traditionally prepared einkorn recipes! | TraditionalCookingSchool.com

Although einkorn is more fragile that regular wheat, it can still make small pitas that are perfect for stuffing with hummus, olives, and veggies! Via beetsandbones.com.

Einkorn Baking eCourse

Did you know that we teach you how to use einkorn in many preparations in our Einkorn Baking eCourse?

You’ll learn how to soak, sprout, and sour this ancient wheat to turn out light biscuits, fluffy pancakes, crusty loaves and more!

Be sure to check out the Einkorn Baking eCourse!

Have you baked with einkorn yet? Which of these beautiful, traditionally prepared goodies will you try first?

 

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About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

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Comments

  1. Jessica says

    As someone totally new to einkorn and looking for recipes, I’m wondering why almost all of these include sourdough. I don’t have sourdough starter and really don’t want to mess with it right now. Is there a major benefit to pair it with einkorn?

    Reply

    • Cathy says

      I am not involved with Traditional Cooking School, although I think it is a great organization. But to answer your question, besides the fact that sourdough breads, etc. taste fantastic, they are easier to digest.

      Reply

  2. Virginia says

    Just to add my 2 cents, sourdough is comparable to yeast in time needed. A bit longer but SO worth it in taste, and it lowers the glycemic index as well.

    Reply

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