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Fermented Tex-Mex Salsa

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Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com

Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. Chips and salsa are one of the 4 basic food groups in Texas — along with steak, bacon, and authentic BBQ. Take me to any Mexican restaurant in the country and I can tell you if it’s going to be worth the trip just by tasting their chips and salsa.

The summer I was 12, my mom handed me a can of tomatoes, an onion, cilantro, lime, and a jalepeno from our garden and told me to make salsa. This was the first time I had ever created something without a recipe. It was all about adding ingredients, blending, tasting, and adjusting. Sometimes I needed 2 or 3 jalepenos to get the heat level my family loved — HOT. Other times, half a pepper in an entire batch would set our mouths on fire.

I’ve spent the last 2 decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. I don’t mean to toot my own horn here, but I’ve had many people tell me that this salsa is the best they’ve ever had. It’s my most-requested recipe and the one I’m asked to bring to every family and friend get-together. My brothers-in-law even expect it at Thanksgiving!

I really think the 12 to 24 hours the salsa sits fermenting on the counter kicks it up a notch and allows the flavors to develop and mingle with each other. I like knowing that I’m giving every party and holiday a good dose of healthy bacteria. 😉

You may balk at the idea of using canned tomatoes, but let me explain myself before you throw rotten food at me. You are more than welcome to use fresh tomatoes or even home-canned ones if you like. After 20 years of salsa-making, I have found that canned tomatoes give me the most consistent results and also provide me with the privilege of making salsa in the middle of January instead of waiting for the peak of tomato season in July.

I’m telling ya, we Texans need our salsa year round!

I use only organic tomatoes in either glass jars or BPA-free cans, and NOTHING else. Think of it like buying pasteurized milk to make yogurt or kefir. You take a dead food and bring it back to life again with the addition of live cultures. And all the other salsa ingredients are 100% fresh and raw.

Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com
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Best Tex-Mex Salsa

I’m telling ya, we Texans need our salsa year round! In the off-season, why not use canned tomatoes (from glass jars or BPA-free cans, of course!) to make your salsa? By fermenting it, you take a dead food and bring it back to life again with the addition of live cultures. And all the other salsa ingredients are 100% fresh and raw! Makes 1 quart.

Course Ferment
Cuisine Mexican
Prep Time 5 minutes
Fermenting Time 12 hours
Total Time 12 hours 5 minutes
Servings 8
Calories 12 kcal
Author Lindsey Dietz

Ingredients

  • 28 ounce can tomatoes crushed
  • 1/2 to 1 yellow onion medium
  • 1/2 to 1 bunch fresh cilantro fresh, thick stems removed
  • 1 to 3 jalapeño peppers fresh, stem end removed
  • 2 to 3 cloves garlic
  • sea salt to taste
  • 1 tablespoon whey raw, or veggies starter culture

Instructions

  1. Empty the can of tomatoes into a food processor or blender. Add 1/2 of the onion and cilantro, 1 pepper, juice of half the lime, 2 cloves of garlic, and 1 teaspoon salt. Pulse until combined and to the consistency you like. Take a chip and taste.
  2. This is where you get to customize your salsa to your taste. If you adore cilantro, go ahead and add the rest of the bunch. Maybe your salsa needs more heat, so add another pepper. If it’s too tomato-y, put in in the rest of the onion and another clove of garlic. And always add more salt if needed.
  3. Pulse again until blended.
  4. As soon as you’ve got your salsa tasting delicious, add whey and pulse a couple more times. Transfer to a clean quart-size jar with lid. Leave to ferment on your counter for at least 12 hours, but not more than 24 hours. Burp the jar if necessary halfway through the fermenting time. Store in the fridge. Salsa will keep for 3 to 4 months, but ours is usually devoured in a couple of weeks!

Recipe Notes

  • For a smoky Chipotle variation, add 1 teaspoon ground cumin and 1/2 teaspoon ground chipotle powder.
Nutrition Facts
Best Tex-Mex Salsa
Amount Per Serving
Calories 12 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 3mg0%
Potassium 24mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 82IU2%
Vitamin C 3mg4%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Because this salsa deserves a good chip…

  • Wardee’s Best Homemade Tortilla Chips
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Heading into spring and summer, I wish you many a night filled with friends, fun, and this salsa to snack on!

This post was featured in 98 Healthy & Easy 4th of July Recipes.

Do you like your salsa hot or mild? Have you ever fermented salsa?

This post was featured in 50 Fermented Salsas, Dips, and Spreads, 16 Recipes and Tips for Real Food Camping, 60 Easy & Nourishing Picnic Recipes, and 92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts.

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Appetizers Appetizers (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Recipes Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

Reader Interactions

Comments

  1. Georgiaberry says

    April 15, 2015 at 6:27 am

    Lindsey can I use the whey from draining yogurt with live cultures for this? This sounds so good and I have cilantro coming on in the garden now 🙂 I am dying to make this! Canned tomatoes – perfect for early spring salsa!

    Reply
    • Lindsey Dietz says

      April 15, 2015 at 8:51 am

      Yes! Feel free to use the whey from your yogurt! Please report back and let me know how you liked the salsa!

      Reply
      • Georgiaberry/Sunshine for Dinner says

        April 15, 2015 at 7:30 pm

        Thanks, Lindsey!

        Reply
  2. Jenny says

    April 15, 2015 at 4:21 pm

    I love salsa with canned tomatoes! I’ve always called it dump salsa. I have a recipe very similar to this one. It’s lovely!

    Reply
    • Lindsey Dietz says

      April 15, 2015 at 4:24 pm

      Thanks, Jenny! I’m glad that even a gardener admits to using canned tomatoes! Makes me feel better!

      Reply
  3. Ally @ Om Nom Ally says

    April 18, 2015 at 3:08 am

    Yum! I love fermented foods, Tex Mex is my favourite type of cuisine and salsa is my go-to dipping food – it’s as if this recipe was made just for me 😀
    Thank for you sharing, I’ve pinned and will be sharing on social media this week.

    Reply
  4. Amanda Molly says

    April 20, 2015 at 2:42 pm

    Ok, i am excited about this, my husband is from Dallas, and as any Texan, is also hardcore about his Tex-Mex. I love to make him food that reminds him of home! Our biggest challenge, however, has been queso! Do you have any experience or tips or recipes for a true Tex-mex queso that does not use processed cheese?? Would love love love some help.

    Reply
    • CJrMom says

      May 2, 2015 at 6:39 am

      There is a recipe for homemade “velveeta” on King Arthur’s website using cheddar and gelatin. If you do a google search for homemade velveeta you can find others that use bone broth too. Hope you find one you like!

      Reply
  5. Amanda Molly says

    May 3, 2015 at 7:00 pm

    oh, interesting! I never thought of going at it from that angle! Thank you, i will definitely look into that.

    Reply
  6. Anne says

    July 7, 2015 at 8:45 am

    I make fermented salsa using the recipe in Nourishing Traditions and love it. Sometimes when I open the jar after refrigeration it bubbles out the top, has anyone else had this experience? The ph is fine, around 3.75 and the taste is fine but I wonder why it sometimes happens and sometimes not.

    Reply
  7. Gardenlovinmum says

    September 4, 2015 at 8:06 pm

    Hi, I was excited to make this but there is 1/4 inch of clear liquid at the bottom of salsa, is that ok?

    Reply
    • Beth says

      November 10, 2015 at 7:32 pm

      I have the same issue. (?)

      Reply

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Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com

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