Homey Traditional Foods (KYF112)

Is it possible to eat a traditional diet with “homey foods”? Yes, it is! In today’s podcast, I’m giving you 4 ways to think about it and go about it. Plus, a whole bunch of recipe ideas.

Along with the tip of the week! Be sure to leave a comment below with your favorite homey traditional foods.

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Tip of the Week: Essential Oil Perfume

I mentioned in the podcast how to make essential oil perfume. Although I’m pretty sure I said some of the amounts wrong — I said 20 to 30 drops of essential oils instead of 30 to 40. And I said the roll-on bottle is 15ml when it’s really 10ml. Here’s a quick video that shows what I really do. 😉 Click here to see the full recipe.

Here’s what you need:

• Orange, Vanilla, Ylang Ylang, and Patchouli essential oils
• Roll-On Bottle 10ml
• Glass Dropper Bottle 15ml
• Organic Jojoba Oil or Fractionated Coconut Oil
• The Essential Oils Revolution Summit — to learn more about essential oils 😉

Be sure to get registered for FREE for the Essential Oils online talks that are starting soon. You also get free gifts. 🙂

Here’s what you’ll learn:

• Understand what essential oils are and why they are popular today
• Why essential oils are nature’s BEST medicine
• How to use essential oils safely and effectively
• Tips for regaining control of your health with essential oils
• Pain and stress remedies using essential oils
• Culinary uses for essential oils
• How to use essential oils for high performance health
• Essential oils for animal aromatherapy
• And so much more!

Click here to sign up for FREE.

Listener Question

Today’s question comes from Kasey M.:

Is it possible to eat a traditional diet eating “homey food” (beef stew, steaky bits, chili, etc.)?

My answer is in today’s podcast, plus here are the links I mentioned:

• Real Food Makeovers
• Anatomy of a Blended Soup
• TCS Recipe Database
• Real Food Macaroni and Cheese
• Hamburger Tartiflette
• Scalloped Potatoes
• Down Home Chili Sauce
• Sourdough Pizza
• Chili
• Sauerkraut and Spare Ribs
• Sausage Mac and Cheese
• Sourdough Hot Dog Wraps
• Sourdough Chocolate Cake
• Chocolate Waffles
• Chocolate Cheesecake
• Pumpkin Roll
• Egg Nog
• Better Than a Box eBook
• Healthy Snacks to Go eBook
• Family Camping Handbook

iTunes

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Anything to Add?

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