We don’t get enough of cucumber season. So when the cucumbers and tomatoes are in season at the Farmers’ Market or in our garden, I do go a little crazy. Can you blame me?
We eat 1 of 3 cucumber and/or tomato salads just about every day.
I already shared one with you — the cucumber yogurt/kefir salad — and this post includes another. If you’re counting, that means I still have one more to show you. 😉
Mediterranean Cucumber-Tomato-Mint Salad
I add the optional feta whenever I can — my homemade feta is a raw, cultured food, making this a probiotic dish. Using one of the raw vinegars or Kombucha also adds beneficial organisms.
Ingredients
- a couple cucumbers peeled and diced (or not peeled, up to you)
- a couple vine-ripe tomatoes
- 1/2 an onion diced
- feta cheese optional
- garlic crushed, optional
- sea salt to taste
- ground black pepper to taste
- extra virgin olive oil to taste
- lemon juice fresh, to taste (or raw apple cider vinegar, coconut vinegar, or Kombucha*)
- dried mint a few generous pinches (more if fresh)
Instructions
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Toss all ingredients together in a salad bowl.
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Easy-peasy!
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Best eaten when fresh, although this does keep for a day or so in the refrigerator.
Recipe Notes
*I like this apple cider vinegar. Make your own kombucha! Recipe here.
What are your favorite seasonal salads? Are you loading up on anything while the gettins’ good?
This post was featured in 24 {Cold!} Main Dishes & 22 Sides for Hot Summer Days.
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Hello – This salad looks so good. I’m following you know and will definitely be back. I was wondering if you have any good holiday recipes you’d like to add to my Fall/Winter Holiday Recipe Linky on my newest blog? http://holidaygiftsandmore.blogspot.com/
Thanks and I hope you’ve had a great holiday weekend!
Tina “The Book lady”
http://familyliteracyandyou.blogspot.com
http://givingnsharing.blogspot.com
I just posted a VERY similar recipe. Great minds think alike 🙂
Wardee!
I’ve been making this salad all summer!
I also love to add an avocado, sprouted mung beans, sprouted lentils, sprouted (cooked) black beans, and sunflower seeds. These additions make this a meal! I make up a batch and eat it mostly every day for lunch…it’s so satisfying. Of course, now that I’ve learned how to make sourdough English muffins, I usually have one of those as well. : )
Thanks for sharing! I can’t wait to see what else you do with cucumbers!
In terms of salads, I just love anything with tomatoes – good thing my garden is full of them! Your cucumber tomato mint salad sounds lovely and refreshing – I’ll definitely be trying it.
Oh my, I truly could eat this at any time of day ~ it’s so healthful and yummy.
Wardee, your photo is absolutely stunning as well, you’ve really captured the freshness and colors perfectly. Beautifully done. xo
YUM! This is the type of recipe I recommend to my clients. For health tips and info about my online class, feel free to friend me.