Want to make healthy homemade mayonnaise for yummy recipes like my Keto Dinner Rolls… yet avoid that strong extra virgin olive oil flavor?
So does Deb. 🙂
I'm happy to share how to make a mild-tasting homemade mayo… without fancy kitchen equipment… on today's #AskWardee.
Subscribe to #AskWardee on iTunes, Stitcher, YouTube, or the Podcasts app.
The Question: Make Homemade Mayonnaise With Avocado Oil?
I have a question I’d love for you address. How to make a good wholesome mayo using avocado and or other newer oils and which is the healthiest to eat! What equipment do you use or just a good hand and a whisk? Thank you, Deb
Deb, thank you for your question!
Because we're featuring your question today's #AskWardee, you're getting a gift — a FREE Mini eCourse! (Our team will be in contact with you so you can choose which one you'd like!)
How To Make Homemade Mayonnaise
The basic recipe for mayonnaise is simple: mix together 3 room temperature egg yolks with some salt and raw apple cider vinegar. Optionally, you can add mustard, garlic, etc. for flavor. Then, while blending or whisking*, drizzle in 1 cup of oil(s). If all goes well, it should emulsify into mayonnaise almost like magic!
What Oils To Use For The Healthiest Mayo (Works For Trim Healthy Mama S, Keto, Paleo, Or Whole30, Too)
Any liquid oils work for mayonnaise. However, Deb asked which are the healthiest oils to use.
However, olive and coconut tend to impart stronger flavors into the mayonnaise. That is, unless they are more refined; more refined often equals a mild flavor. Unfortunately, though, refinement also equates to less healthy.
(Avoid the highly processed veggie oils such as canola, corn, etc. due to high processing, rancidity, and high omega-6 fatty acid ratios. While avocado oil does contain omega-6 fatty acids, it also contains omega-3s to balance those out.)
So a really good choice for mild-tasting mayonnaise is organic cold- or expeller-pressed avocado oil. It's actually the only oil I use for my basic mayonnaise recipe now! (Although I often add a titch of toasted sesame oil for flavor.) We really, really love it.
Basic Mayonnaise Recipe
Here is my recipe for homemade mayonnaise (originally shared here). In it, you'll see I call for a blend of expeller-pressed oils. It's your choice, but do follow the guidelines I shared above if you want it to be as healthy as possible. These days I use nearly all avocado oil, with just a bit of toasted sesame oil added for flavor.
I'll show you! Watch the video above to see this recipe in action.
What If Your Mayonnaise Doesn't Work?
Sometimes — usually because of poor quality eggs or egg yolks that are too cold — your mayo won't emulsify (thicken). It stays liquidy and runny, like the oil that's added. It may even separate after being in the fridge for awhile.
It's simple to fix this!
Get out 3 more egg yolks and let them come to room temperature. Then, while blending, slowly add the liquid mayo mixture that didn't work. It should emulsify this time, provided you are using room temperature, good quality egg yolks.
What Do To With The Egg Whites?
Egg whites are useful in lots of Trim Healthy Mama or Keto recipes… such as my Keto Dinner Rolls!
There's no waste when you use your yolks in sauces like mayonnaise and your whites in other dishes!
Uses For Homemade Mayonnaise
This mayo is made with only real food, healthy ingredients… so it's a perfect addition to your Traditional Foods, Paleo, Whole30, or Keto recipes!
*I shared our favorite homemade ranch dressing recipe in the June 2016 Thank You video for members. If you're a member and don't have it, email me at wardee at AskWardee dot tv and I'll give it to you!
More Traditional Cooking Info…
If you haven't already, be sure to sign up for the FREE Traditional Cooking Cupboard… you'll get 14+ FREE eBooks featuring recipes, info, and articles on Traditional Cooking School, and a free Traditional Cooking video series!
Any Questions Or Comments?
If you have other questions or comments about your own experience with fermentation and alcohol production, be sure to leave them in the comments!
- FREE 14+eBooks and FREE Traditional Cooking Video Series
- Original Mayonnaise Recipe (comments contain more info!)
- Keto Dinner Rolls
- grain-free salmon patties
- egg salad
- Keto recipes
- stick blender, food processor, or blender
- extra virgin olive oil, melted coconut oil, and/or avocado oil
- more info about high omega-6 fatty acid ratios
What Is The #AskWardee Show?
The #AskWardee Show is the live weekly show devoted to answering your niggling questions about Traditional Cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle.
I share tips and resources, plus answer your questions about Traditional Cooking!
When: Wednesdays at 10am Pacific / 1pm Eastern
What If You Can't Make It?
Don't worry. You can catch the replays or listen to the podcast!
- Come back here to AskWardee.TV; all replays will be up within hours of airing live; the print notes are always posted at the same time I go live.
- Go to Traditional Cooking School on Facebook to view the Facebook Live replay or go to @TradCookSchool on Instagram on your phone or tablet (Instagram recording only lasts 24 hours).
- Subscribe to the #AskWardee podcast on iTunes, Stitcher, YouTube, or the Podcasts app. While you're there, be sure to leave a rating and review!
Want To Get YOUR Question Answered?
Here's how to submit your question. If we answer it on #AskWardee, you'll get a gift!
- Tweet your question to @TradCookSchool on Twitter; use hashtag #AskWardee
- Send an email to wardee at AskWardee dot tv — add #AskWardee to your email so I know it's for the show
Please do NOT add future questions for #AskWardee to the comments of this post because they might get missed!
Do you make homemade mayonnaise for Traditional Cooking, Trim Healthy Mama, Keto, Paleo, or Whole30 recipes? What oils do you use in homemade mayo?
We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).