…containing MCTs come in the form of a virtually flavorless oil. Take MCTs alone, blended into hot beverages, or added to smoothies or salad dressings. Wherever you’d use another oil!…
Search Results for: salad dressing
How to Transition to a Real Food, Traditionally Prepared Diet
…other sources of unhealthy fats in your kitchen (store-bought salad dressings, store-bought mayonnaise, baked goods, etc.) as you replace them with your own homemade versions. Check out how easy it…
How To Season Cast Iron
…heat. It smokes at very low temperatures and releases free radicals into your food. However, this oil is wonderfully beneficial when consumed unheated in salad dressings, etc. Cleaning Old Cast…
Is Pomace Olive Oil Healthy? #AskWardee 026
…expensive. Mostly, I would reserve olive oil (extra virgin, if possible) for fresh uses — like salad dressings and drizzling on hummus or as a condiment. I have now and…
6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013
…You Rein In Your Real Food Budget. 2. Replace processed foods with homemade, healthy equivalents. Salad dressings, mayonnaise, “cream of” soups, breads, crackers, mac and cheese, hot chocolate, and more…
Listener Questions (KYF121)
…Bubbies pickles, sauerkraut, and every kind of salad dressings I have made. They don’t care for sour, dill, spicy, or any cabbage. However, I do have hope of converting them…
How Do I Use All This Yogurt Cheese After I Drip The Whey Out? #AskWardee 030
…Salad dressing — use your yogurt cheese in place of kefir, yogurt, or sour cream. Dip — add herbs, salt, pepper, along with milk or sour cream for consistency. Smoothies…
12 Health Secrets From A Real Food Pioneer (Sally Fallon Morell)
…MSG — or see if the chef makes his soups from scratch instead. Also avoid salad dressings and fried foods, since these may have rancid industrial oils. For breakfast, simply…
Top 5 Nutrient-Dense Foods For Your Family
…food round-ups too: 50 Fermented Salsas, Dips, and Spreads 15 Easy Raw Cheese Recipes 28 Fermented and Probiotic Salad Dressings 43 Fermented and Probiotic-filled Condiments 25 Fermented Fruit and Chutney…
My Kefir Grains Got Too Warm On The Stovetop… Are They Dead? #AskWardee 090
…Dairy & Basic Cheese eCourse (included with TCS membership) 8 Yummy Ways To Eat Kefir How To Make Thicker Milk Kefir Many of these probiotic salad dressings are made with…
