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Search Results for: GAPS

Let’s Demystify The GAPS Diet

…from TCS. The Gut-Healing GAPS Diet Made Simple The Harmon Family’s Experience On The GAPS Intro Diet Why You Might Consider The GAPS Diet What’s The Difference Between Intro &…

Posted in: GAPS Tips Health & Nutrition

2-Minute Instant Pot Italian Cabbage & Tomato Soup {GAPS, Paleo}

white bowl of vegetables and broth

…GAPS Intro Diet Why You Might Consider The GAPS Diet Let’s Demystify The GAPS Diet What’s The Difference Between Intro & Full GAPS? The GAPS Class — if you’re feeling overwhelmed…

Posted in: Food Preparation Paleo Recipes

Why, When, & How To Phase Off The GAPS Diet

Are you on the GAPS Diet? Have you thought about starting? How do you know when it's time to stop? My family and I have been on the GAPS Diet for almost 5 years. We're unusual that way. We've been dependent on the GAPS diet for most of my children's childhoods. A year ago, I questioned if I personally would ever be able to get off. Thanks to my own research and various people I met along the way, I don't wonder any more.

Are you on the GAPS Diet? Have you thought about starting? How do you know when it’s time to stop? My family and I have been on the GAPS Diet…

Posted in: GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements Traditional Fats

Why You Might Consider The GAPS Diet

…dietary solution out there. So we started GAPS in November of 2009. Because GAPS is more restrictive, especially the Introductory portion of the GAPS diet, I elected to go on…

Posted in: GAPS Tips Health & Nutrition

Why I’m On The GAPS Diet

Sometimes, a traditional diet isn’t enough to address health concerns — we need extra special care. Enter the GAPS diet, a gut-healing diet. GAPS = Gut and Psychology Syndrome (and…

Posted in: GAPS Tips Health & Nutrition

Is GAPS for Everyone? Jennie’s Story

…— whether it’s GAPS friendly or not, hence the raw milk (which is not GAPS friendly because it’s not fermented into kefir). I’m not well yet, not by any means….

Posted in: GAPS Tips Health & Nutrition

GAPS: Not Low-Carb

…Low Carb? Is GAPS even supposed to be low carb? According to Dr. Natasha Campbell-McBride, it “does not have to be low-carb.” She also mentions that the “GAPS diet generally…

Posted in: GAPS Tips Health & Nutrition

Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}

instant pot gaps diet beef pho in white bowl with fresh cilantro

…info. (Limited spaces.) Thinking Of Doing GAPS? The Gut-Healing GAPS Diet Made Simple The Harmon Family’s Experience On The GAPS Intro Diet Why You Might Consider The GAPS Diet Let’s…

Posted in: Allergy Friendly Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Soups & Stews Soups & Stews (Gluten-Free)

Can You Recommend Any GAPS Diet Holiday Recipes That Are Actually Good? #AskWardee 049

Potentially, the holidays could be quite stressful... because someone in your family is on a special diet and you need to come up with a delicious meal that everyone can eat. Lisa D. is having the same problem. Watch, listen, or read to find out about yummy allergy-free holiday recipes! | AskWardee.tv

…and picky eaters and we’re on the GAPS diet. Can you recommend any GAPS diet holiday recipes that are actually good? I’m tired of flops and foods that turn out…

Posted in: #AskWardee Food Preparation GAPS Tips Health & Nutrition Q & A Resources Videos

Eating Out While on GAPS

…your home while on the GAPS diet? New to our GAPS series? Get up to speed by browsing past posts in this series or reading what the GAPS diet is….

Posted in: GAPS Tips Health & Nutrition
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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