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Search Results for: spelt

Basic Spelt Tortillas (Sprouted)

stack and rolls of homemade spelt tortiilas on white plate

Spelt Tortillas   I am in love with sprouted spelt. I feel it is a superior flour. Everything I make with it turns out softer and lighter than with wheat,…

Posted in: Breads, Muffins, & Crackers Food Preparation Recipes

Sprouted Spelt Scones

…nuts. For a flavorful twist, try these Sprouted English Scones With Probiotic Devonshire Cream. How to Make this Sprouted Spelt Scones Recipe Preheat oven to 450 degrees. Take the dough…

Posted in: Breads, Muffins, & Crackers Food Preparation Recipes Snacks

Ancient Grains 101

Photo of multiple ancient grains lined up on the counter in mason jars.

…wheat) Sprouted Spelt Crackers (easy & delicious snack!) Homemade Sprouted Spelt Biscuits (flaky & buttery!) Sprouted Spelt Tortillas Soaked Spelt Banana Bread and many more in our spelt recipe archives!…

Posted in: Health & Nutrition Science

Einkorn 101 (KYF122)

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

…know what spelt is, that’s more common today, but you can see that although einkorn and spelt are related, they’re really two different branches of the tree, so to speak….

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Science

A Whole Grain Primer

…Spelt flour works for pancakes, breads (quick or yeast), muffins and tortillas. When substituting spelt flour for whole wheat flour, use 1-1/3 cup spelt flour for each cup whole wheat…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes

Sourdough Lavash: A Traditional Armenian Flatbread

…have an evenly heated surface — as opposed to a thin frying pan. Why Whole Grain Spelt Flour? While the oldest cultivated variety of wheat is einkorn, spelt is still…

Posted in: Beans, Grains, & Vegetables Food Preparation Middle Eastern Foods Recipes Sourdough

How To Sprout Grains

…dough. It feels too wet, yet, if one adds more flour, the resulting bread will be too dry. This applies to using regular spelt flour as well as sprouted spelt…

Posted in: Beans, Grains, & Vegetables Breads, Muffins, & Crackers Food Preparation Recipes Sprouting

The Best & Healthiest Flours For Sourdough #AskWardee 065

…to make them more bubbly and strong. There’s more info on that in this #AskWardee 009 — Gluten-Free Sourdough Starter Basics. Starters with glutenous flours (wheat, rye, spelt, einkorn) tend…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Q & A Sourdough Videos

A Traditional Twist on a Traditional Tale

Cranberry Bread and Cranberry Cookies | I love taking family favorites and making them “new” using “old” methods. During the recent holiday season, my daughter and I decided to do just that with two recipes that we’d read about but never actually tried, both from the "Cranberry" books by Wende and Harry Devlin: Grandmother’s Famous Cranberry Bread and Maggie's Favorite Cranberry Cookies. We're on a roll and just might keep baking our way through the other "Cranberry" books! | GNOWFGLINS.com

…sprouted spelt flour * 3/4 cup evaporated cane juice 1-1/2 teaspoons baking powder 1 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup grass-fed butter or coconut oil, plus more…

Posted in: Breads, Muffins, & Crackers Desserts & Cookies Food Preparation Recipes Snacks

Soaked Buttermilk Biscuits

…comments how yours turn out! More Breakfast Recipes Cinnamon Honey Spelt Biscuits {soaked or sprouted!} Soaked Spelt Banana Bread (VAD) Homemade Sprouted Spelt Biscuits (flaky & buttery!) Sprouted Spelt Scones…

Posted in: Breads, Muffins, & Crackers Food Preparation Recipes Snacks
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I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Join 12,000+ families served since 2010! Learn more here…

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