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Search Results for: sugar

What Is Lacto-Fermentation? {Video}

What Is Lacto-Fermentation? {Video} | Over the years, I've received lots of questions about fermenting. Are you wondering how much salt to use, what salt to use, how to store ferments, if fermenting is safe, or other fermenting questions? This video series will answer them! It begins today with... | TraditionalCookingSchool.com/LF101

…on the sugars and starches and other components of foods. As they do this, the organisms respirate (give off gases), proliferate (multiply), and produce the lactic acid (and other acids…

Posted in: Fermenting & Culturing Lacto-Fermentation 101 Video Series Q & A Videos

Fall, Apples, and Tradition

…ever said apple traditions have to be sweet? Many of us are seeking to avoid sugar. Well, good news here! Apples are a marvelous addition to savory dishes. Try adding…

Posted in: Simple Living

Staying Fit on the Homestead

Staying Fit on the Homestead | Eating healthfully is very important. However, there's another side of the coin: it's also very important to stay healthy through activity and fitness. We are aging and we need to keep up with our homestead's work load. Also, in the case of an emergency, we may need to fend for ourselves, confront challenging situations, and sustain a high level of endurance. Here's how my family and I stay fit on the homestead -- no gym required. | GNOWFGLINS.com

…sugar and all processed foods from diet, plus eliminated 90% of the starchy foods in my diet, I have gained energy and lost my aches and pains. Please know: if…

Posted in: Health & Nutrition Healthy Living Simple Living

Sprouted Strawberry Shortcake

Sprouted Strawberry Shortcake | Strawberries are perfect on their own, but I love adding them to a lightly sweetened dessert (like... shortcake!) for a spring treat. For this recipe, I use a sprouted pastry flour to create a slightly sweet biscuit baked as one large disk. Top with strawberries or any seasonal fruit! | TraditionalCookingSchool.com

…to a lightly sweetened dessert (like… shortcake!) for a spring treat. When I was little, my family would sprinkle a homemade biscuit with cinnamon and sugar, and top it with…

Posted in: Celebrations Desserts & Cookies Food Preparation Recipes

Instant Pot Hard Lotion Bars

Homemade beauty products almost always require melting beeswax and fat over a double boiler, so I avoid making them. Until the Instant Pot and its handy Keep Warm button. Could that work for melting fat and beeswax WITHOUT the double boiler? Keep reading to find out!

…or sugar in egg whites. I don’t even want to talk about how many batches of chocolate have seized up on me, or how many times I’ve had to start…

Posted in: Essential Oils Food Preparation Household & Health Pressure Cooking Recipes

7 Fermenting Mistakes You Might Be Making (KYF156)

7 Fermenting Mistakes You Might Be Making | Had trouble fermenting? It can be a challenge to feel like you've got the hang of it. If you're having trouble, the fix is usually something very simple you can tweak or change. Are you making any of these 7 common fermenting mistakes? If so, take a step back, then start again using these simple suggestions. | KnowYourFoodPodcast.com/156

…the starches and sugars in foods, producing: more of themselves (which preserves it and repels spoiling organisms plus creates a probiotic food); beneficial acids (which again preserve it); vitamins and…

Posted in: "Know Your Food with Wardee" Podcast Beverages Fermented Condiments Fermenting & Culturing Fruits & Vegetables Meats
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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