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Search Results for: sugar

Buckeye Trees and Honeybees

…other sources of food. If the hives cannot be moved, the beekeeper can supplement the hive with sugar water (or the standard beekeeping mix of corn syrup) to dilute the…

Posted in: Livestock & Critters Raising Food Sourcing Food

Cherry, Flax & Maca Hormone Balancing Smoothie

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

…smoothie. But if you’re looking to keep the sugar down, you can add 1/2 of an avocado in place of banana. #3 — Flax seeds If you’re worried your smoothie…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Paleo Recipes Recipes Superfoods & Supplements Whole30 Recipes Women's Health

Video: Coconut-Honey Candy for Easter

Coconut-Honey Candy We’re coming up on Easter, when we’re sure to be surrounded by heavily-sweetened, white-sugar laden, conventional treats. Here’s a whole food treat you can make instead! It is…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Recipes

Is It Possible To Heal From Multiple Chemical Sensitivities? (KYF086)

Is It Possible To Heal From Multiple Chemical Sensitivities? | Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/86

…a sourdough starter yesterday, I used a pack of quick rise yeast, in warm water, 2 cups all-purpose flour, just a sprinkle of raw sugar and enough warm water to…

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Healthy Living

No Bake Coconut Snowball Cookies

No Bake Coconut Snowball Cookies | We've been so excited to bring you this recipe for allergy friendly no bake coconut snowball cookies! They are gluten-free, grain-free, dairy-free, and nut-free, not to mention delicious and super easy -- everything you want in a cookie! | TraditionalCookingSchool.com

…pantry already! If you’re looking for nourishing, allergy-friendly cookies that aren’t sweetened with white sugar or heavily sweetened at all, you’ll find treasures in this book. If you’re looking for…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Choosing The Best Milk

…be! Yes, culturing dairy makes it more healthy (reducing sugar and increasing probiotics and shelf-life) on its own. However, combine that with starting with best quality milk, and you’ll not…

Posted in: Health & Nutrition Livestock & Critters Raising Food

Sore Throat Tonic

Sore Throat Tonic | After a spell of bitterly cold weather, my throat was the only thing left unfrozen. Browsing medicinal folk remedies and recipes, I settled on one concoction in particular, adding my own embellishments of ginger and turmeric to the mix. Within an hour of sipping on this concoction, I was able to join my family for my son’s birthday meal. | TraditionalCookingSchool.com

…cake with chocolate Rapadura butter frosting. There went my throat ablaze again — sugar was just what it needed (unfortunately). I immediately whipped up another batch of the concoction and…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Health & Nutrition Healthy Living Household & Health

Sourdough Chocolate Cake With Chocolate Frosting

A white plate with a piece of chocolate frosted chocolate cake topped with fresh raspberries and strawberries

…everyone else, too) lessens bread’s effect on blood sugar increases available minerals by reducing phytic acid, an anti-nutrient resists spoilage microbes, meaning sourdough bread goes bad less quickly and, delays…

Posted in: Celebrations Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

Beyond Sandwiches: Packing a Warm Lunch

…afternoon. These healthy options will help keep his blood sugar stable and keep his energy up. When we’re really hungry or stressed, we tend to binge on junk food. By…

Posted in: Food Preparation Kitchen Tips & Organization

Instant Strawberry Ice Cream

Instant Strawberry Ice Cream | Want ice cream but you didn't plan ahead and get it going? Just too busy? No ice cream maker? I've got the answer -- and it's done in an instant. As in a minute or so! | TraditionalCookingSchool.com

…whizzed fine in a blender beforehand to create a powdered sugar texture. Have you made instant ice cream before? What’s your favorite fruit combination? This post was featured in 26…

Posted in: Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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