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Search Results for: immune

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

…5 Foods That Are Compromising Your Immune System Cinnamon-Licorice Tea To Boost Your Immune System How To Boost Your Immune System With Pepper Juice Tincture 14 Herbs To Boost Immunity…

Posted in: #AskWardee Health & Nutrition Healthy Living Q & A Superfoods & Supplements

5 Foods That Are Compromising Your Immune System

The one thing that could be hurting your immune system? It's not how much you exercise, what supplements you take, or what natural practitioner you visit. Can you guess what that one thing is? It's the food you eat! Here are the top five foods you can reduce or eliminate for the sake of your immune system.

…immune system. Dr. Ray Peat says vegetable oils can cause “acquired immunodeficiency” and weaken the immune system’s function in ways similar to the damage caused by radiation, cancer, and viral…

Posted in: Health & Nutrition Healthy Living

Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)

a small jar and spoonful of elderberries on a wooden table next to a plate of heart-shaped elderberry gummies

Who else will do almost anything to naturally boost your kids’ immune systems during flu season?! After learning how to make elderberry syrup and tinctures for their immune-boosting benefits, I…

Posted in: Food Preparation Health & Nutrition Healthy Living Household & Health Recipes Simple Living Snacks Snacks (Gluten-Free)

Cinnamon Licorice Tea To Boost Your Immune System

Cinnamon Licorice Tea To Boost Your Immune System | Have you ever choked down a medicinal tea that leaves much to be desired in terms of taste and smell? Me too. But don't worry, this cinnamon licorice tea both boosts your immune system and makes your kitchen smell delightfully cinnamon-y and tastes delicious! | TraditionalCookingSchool.com

…your favorite immune-boosting tea? This post featured in 33 Warming & Nourishing Fall Sippers. More Immune Boosting Remedies Immune Boosting Homemade Elderberry Gummies Homemade Elderberry Tincture 7 Immune Boosting Remedies…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Recipes Superfoods & Supplements

Pepper Juice: An Immune-Boosting Miracle Tincture

How To Make A Pepper Juice Tincture | Pepper juice is the cringe-worthy yet beloved name of my go-to tincture for all things sick-related. As my kids know, it's the answer to everything. Sore throat? Sniffles? Cold and flu season preventative? Pepper juice! Here's how to make a pepper juice tincture! | TraditionalCookingSchool.com

…has proven that it strengthens the immune system, improves circulation, lowers blood pressure and fevers, and has direct anti-microbial actions equal to many antibiotic drugs (without the side effects). Learn…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Health & Nutrition Healthy Living Recipes Superfoods & Supplements

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!}

Winter is typically a time for sickness -- but it doesn't have to be. These immune-boosting herbs are easily added to your diet so that you can be healthy all season long! Some are are probably in your kitchen cabinets already.

…and fight illness? More Immune Boosting Remedies Immune Boosting Homemade Elderberry Gummies Homemade Elderberry Tincture 7 Immune Boosting Remedies Cinnamon Licorice Tea (to boost your immune system) Pepper Juice –…

Posted in: Health & Nutrition Healthy Living Household & Health Superfoods & Supplements

5 Reasons To Heal Your Gut {why gut health is so important!}

Did you know... there are as many bacteria residing in our bodies as there are cells comprising our bodies? You've probably heard a lot about how to heal your gut, yet do you know WHY gut health is crucial to overall health? Did you know that your gut health (or lack thereof) affects your weight, mental health, immune system, and hormonal balance? Learn 5 reasons to heal your gut and why gut health is so important!

…heal it? #1 — A Healthy Gut Strengthens The Immune System In a healthy gut, inflammation comes and goes. It’s a necessary tool that the immune system uses to combat…

Posted in: Health & Nutrition Healthy Living Science

How To Make An Elderberry Tincture (just 2 ingredients!)

Elderberries being strained out to make an elderberry tincture.

…Homemade Cough Syrup Immune-Boosting Herbs Sore Throat Tonic Pepper Juice: Immune Boosting Tincture Black Walnut Tincture Do you know how to make an elderberry tincture? What tips or advice would…

Posted in: Health & Nutrition Healthy Living Household & Health Recipes Superfoods & Supplements

The Difference Between Food Allergies, Sensitivities, & Intolerances

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

…of our immune system. Therefore, the immune system plays a huge role in this discussion of adverse reactions to food. A properly functioning immune system has two tasks: To discern…

Posted in: GAPS Tips Health & Nutrition Healthy Living Science

7 Foods That Are Making Your Thyroid Sick

The one thing most flan recipes have in common? Processed, condensed milk and lots of sugar. With just a few wholesome ingredients and the helping hand of my beloved Instant Pot, this Maple Flan is a breeze to make. Best of all, it's not cloyingly sweet and has the perfect creamy texture!

…food. Rather, they say, goiters are caused by inflammation from chronic autoimmune thyroid disease, such as Hashimoto’s. The solution, then, is to treat the autoimmune thyroid condition, not to remove…

Posted in: Health & Nutrition Healthy Living Science
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I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,317 families served since 2010! Learn more here…

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