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Search Results for: sugar

How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)

woman's hand holding up a heaping spoonful of finely powdered sugar out of a small jar full of it

…day has come. All-natural coconut sugar can be powdered, creating a versatile ingredient or topping! How To Make Homemade Powdered Sugar From Granulated Sugar With just two ingredients, coconut sugar…

Posted in: AIP Recipes Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes Techniques & Tutorials

Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}

When you're on a healing or weight loss journey, it's very important emotionally to have sweet treats. These Chocolate-Dipped Shortbread Cookies fit the bill! They're allergy-friendly, grain-free, gluten-free, low-carb, and THM:S! | TraditionalCookingSchool.com

…No sugar? That’s right. It calls for erythritol (a sugar alcohol) and stevia — 2 sugar alternatives. They are not fake sugars like aspartame, by the way. (If you’re wondering whether…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Trim Healthy Mama Recipes

Homemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)

pink decorative box of cream-colored, heart-shaped homemade candy

…Many conventional homemade white chocolate recipes use confectioner’s sugar. Instead, you could try powdering coconut sugar or Sucanat. However, if you are unable to powder it finely enough your candy…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Paleo Recipes Recipes Trim Healthy Mama Recipes

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

2-ingredient trim healthy mama lemon popsicles

…want nourishing, no-sugar recipes for those special occasions and you’re ok with using erythritol now and then, you’ve got to check out my eCookbook Sweet Without Sugar. The Sweet Without Sugar eCookbook contains…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

Dairy-Free Fudge Pops (sugar-free options!)

hand holding up a chocolate popsicle with a bite taken out of it

…the sweetener blend in first. Want to lower the amount of sugar but not go totally sugar-free? Try using a combination of a natural liquid sweetener, like coconut syrup, and…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes Trim Healthy Mama Recipes

How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

…prevent you from getting the benefit. They’re high in sugar. A lot of green smoothies are 40% to 60% fruit. That’s TONS of sugar! With obesity, diabetes, pre-diabetes, and other…

Posted in: #AskWardee Allergy Friendly Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Keto Recipes Q & A Recipes Superfoods & Supplements Trim Healthy Mama Recipes

25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)

three homemade marshmallow squares, with spongey texture and sharply cut edges

…Paleo, gluten-free, dairy-free and refined sugar-free. Looking for AIP, Low Carb, or sugar-free options? I’ve included several! And, if sugar is not an issue for you, there are a few…

Posted in: AIP Recipes Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Paleo Recipes Recipes

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

What do you get when you cross my Chocolate-Covered Strawberry No-Bake Treats with a nut-free, no-bake crust — and leave out the sugar? This amazingly healthy, allergy-friendly, beautiful, sugar-free chocolate-covered…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Snacks Snacks (Gluten-Free) Soaking Trim Healthy Mama Recipes

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

stack of three glazed sugar cookies with bite taken out of the top one

…stove. These Paleo Sugar Cookies with Pumpkin Glaze are tender and traditional, yet made with grain-free flour and unrefined sugar, for a healthier seasonal favorite. The Pumpkin Glaze envelops the…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Soaking

30-Minute Homemade Chocolate Chips (Naturally Sweetened Or Sugar-Free!)

homemade chocolate chips on a wooden cutting board with the chocolate slab in the background

…cup stevia-sweetened chocolate chips. To make this recipe sugar-free: Use pure stevia extract powder (or other sugar-free sweetener of choice) instead of honey. Proceed with the recipe as written, except…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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