…to 3 more minutes. Ladle the soup into individual bowls and season with the fish sauce, lime juice, coconut sugar, cilantro, and scallions to taste. (Alternatively, you may use any…
Search Results for: sugar
Our Experience With Curing Food Allergy
…of things that I didn’t even know could cause allergic reactions: sugar, iron, vitamin C, salt. But these things also made sense to me — we always knew that “ascorbic acid”…
Overnight Pumpkin Chia Seed Pudding (Soaked)
…Fat 10g15% Saturated Fat 3g19% Cholesterol 13mg4% Sodium 58mg3% Potassium 268mg8% Carbohydrates 17g6% Fiber 7g29% Sugar 8g9% Protein 7g14% Vitamin A 1728IU35% Vitamin C 1mg1% Calcium 264mg26% Iron 2mg11% *…
2-Minute Instant Pot Italian Cabbage & Tomato Soup {GAPS, Paleo}
…instead. If you can’t get your hands on fresh tomatoes, using canned will save you some prep time — just keep an eye out for hidden ingredients like sugar. If…
Chocolate-Date Milk
…Beyond Sugar Challenge, where we avoid the use of concentrated sweeteners, natural or refined. This chocolate milk is really good! Adjust the number of dates for your desired sweetness. 5…
5 Ways To Kickstart A Healthy New Year
…little heavy on the gluten and sugar last year, you can kickstart a new year by understanding the way your gut works and taking steps to improve gut health. The delicate,…
Why Curcumin Is More Powerful Than Turmeric For Inflammation {and what form to take}
…than high doses when treating various forms of inflammation. Curcumin, more than turmeric itself, moderates blood sugar levels. Curcumin can even help prevent diabetes by preventing the cellular dysfunction associated…
My Top 3 “Go-To” Traditional Foods For Trim Healthy Mama {purist} #AskWardee 064
…that because both fat and sugar are fuel sources, you only eat 1 of them at each meal or snack — along with protein. Doing this reduces your total caloric load…
Kefir Grains Or Kefir Powder — Which Is Better? #AskWardee 040
…(milk sugar) than milk… the longer it ferments, the more lactose is consumed. These grains contain at least 30 beneficial strains of bacteria and yeast, making them a true probiotic…
Honey-Lemon Rhubarb Pie with Sourdough Crust
…a sprinkle of sugar, too.) Don’t forget to make a decorative slit. Bake for 15 minutes at 450 degrees Fahrenheit. Lower the oven temperature to 350 degrees Fahrenheit and bake…
