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Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Search Results for: broth

Is GAPS for Everyone? Jennie’s Story

…packed my coolers full of broth, ghee, sauerkraut, and other GAPS intro foods. I even made kefir on the road so that I would have plenty of probiotic-rich foods. We…

Posted in: GAPS Tips Health & Nutrition

Corn & Mushroom Chowder

I’ve had chowder on my mind, with its creamy, peppery broth; chunks of tender potatoes; and other delectable, chewy morsels. Recently, I felt I needed to introduce my children to…

Posted in: Food Preparation Recipes Soups & Stews Soups & Stews (Gluten-Free)

Gluten-Free Sourdough Starter Basics #AskWardee 009

Did you know that the process of using and feeding a gluten-free sourdough starter is very similar to a traditional sourdough starter? Watch, listen, or read for tips and resources to get you started! | AskWardee.tv

…broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about Traditional Cooking! The Details When: Wednesdays…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Q & A Resources Sourdough Videos

There’s A Film On My Beet Kvass? #AskWardee 010

Beet kvass is a fermented probiotic beverage made using beets, salt, and water. But is it okay to have a white film on beet kvass? Watch, listen, or read to find out! | AskWardee.tv

…broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about Traditional Cooking! The Details When: Wednesdays…

Posted in: #AskWardee Beverages Fermenting & Culturing Food Preparation Q & A Videos

Root Vegetable Tartiflette

Root Veggie Tartiflette | This happy accident started when I was trying to use up a few extra root vegetables. It's not a stew. It's sort of a casserole. But it is comfort food: homey and rustic. This tartiflette (a traditional French dish) includes root vegetables, which are high in antioxidants, fiber, and essential minerals. | GNOWFGLINS.com

…to taste pepper to taste 1/3 cup tapioca starch or arrowroot flour 1-1/2 to 2 cups bone broth unsalted beef or chicken generous splash heavy cream or milk (optional)* 1…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)

Do Lacto-Ferments Contain Alcohol? #AskWardee 127

large glass jars of fermented foods, including sauerkraut and cauliflower

…Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources,…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Q & A

45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)

close-up shot of sloppy joes, garnished with fresh herbs, on a bed of lettuce with sliced pickles

…Creamy Dairy-Free Macaroni and Cheese Paleo Chicken Fried Rice Paleo Egg Roll in a Bowl 5-Ingredient Paleo Chicken Nuggets Carrot Mint Bisque with Fresh Ginger and Bone Broth Veggie-Packed Sloppy…

Posted in: Food Preparation Health & Nutrition Healthy Living Kitchen Tips & Organization Recipes Round-Ups

How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128

glass bowl of golden-colored homemade mayonnaise perfect for keto recipes with text overlay: "How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 127 (less than 5 minutes!)"

…to answering your niggling questions about Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS…

Posted in: #AskWardee Allergy Friendly Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Keto Recipes Paleo Recipes Q & A Recipes Techniques & Tutorials Trim Healthy Mama Recipes Whole30 Recipes

Homemade Italian Sausage

Sausage... A gourmet delicacy, yet it is the essence of nose-to-tail farm frugality. Nothing goes to waste when all the scraps and small pieces of meat are used to make sausage. Salting, smoking, fermenting, and drying are all ways to preserve meat for longer without refrigeration. Sausage made at home from the best local, pastured meats, mixed with tons of wholesome flavor, avoids all the chemicals found in processed meats.

…to cover the sausage.  Bring the water to a near simmer and place the sausage into the pan.  Add beer, wine, broth, or spices if desired.  Keep sausage submerged for…

Posted in: Allergy Friendly Fermenting & Culturing Food Preparation Main Dishes Main Dishes (Gluten-Free) Meats Preserving Recipes Techniques & Tutorials

Gifts That Will Last

Gifts That Will Last | How many moments of blessing or gratitude have I missed by simply not looking? Busy-ness lends itself to fast-paced thoughtlessness. By not finding this balance, do I miss many gifts from the Lord that are right before my eyes? I think the balance is struck when we focus on what is lasting. | TraditionalCookingSchool.com

…my season in life, I can serve those around me through food, hoping that their bodies and souls are blessed by nourishing broth soups or prepared grains I need to…

Posted in: Simple Living
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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