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Traditional Cooking School by GNOWFGLINS

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Search Results for: broth

The Dos and Don’ts Of A Healthy Smoothie

Smoothies used to seem so easy! Then the green smoothie was introduced. Then coconut water and collagen. Yet these superfoods may not be all that they're cracked up to be. So what makes a smoothie a truly healthy snack? Here's how to make a healthy smoothie -- some easy DOs and DON'Ts to make your smoothies nourishing, beyond any doubt.

…I didn’t include them because personally, I like to consider the foods in my heritage. My Russian ancestors ate bone broth, cooked meats and vegetables, sourdough, and fermented foods —…

Posted in: Beverages Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Superfoods & Supplements Techniques & Tutorials

Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

…foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about Traditional Cooking! The Details When:…

Posted in: #AskWardee Canning Cultured Dairy Fermented Condiments Fermenting & Culturing Food Preparation Freezing Fruits & Vegetables Meats Preserving Q & A Videos

Why Won’t My Sourdough Bread Rise? How To Know When Your Starter Is Strong Enough For Bread-Baking

Small jar of bubbly sourdough starter.

…your niggling questions about Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I…

Posted in: Fermenting & Culturing Food Preparation Guest Posts Kitchen Notes Sourdough

How Do I Convert Recipes To Sourdough? #AskWardee 043

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

…preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about Traditional Cooking! The Details…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Q & A Sourdough Videos

Where To Find Raw Milk #AskWardee 093

…grass-fed beef, and even prepared foods like cheese and broth! Now in Idaho, our source is Provider Farms out of Mountain Home. By The Way… If you’re interested in how…

Posted in: #AskWardee Local Food 101 Q & A Sourcing Food Videos

What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

…Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources,…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Food Preparation Health & Nutrition Q & A Videos

7 Foods That Nourish Your Thyroid

photo collage of brazil nuts and fermented foods

…how you purchase sea vegetables, they can also be used as a garnish on soup or salad or simmered to make a mineral-rich broth. Herbamare is a delicious seasoning blend…

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements Traditional Fats

How Do I Reheat Food In The Instant Pot? #AskWardee 047

woman in kitchen holding up stacking pans over instant pot

…answering your niggling questions about Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle….

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Techniques & Tutorials Tools & Equipment Videos

What’s The Healthiest Coffee? #AskWardee 124

hands cupping a green mug of black coffee

…foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about Traditional Cooking! The Details When:…

Posted in: #AskWardee Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Healthy Living Q & A Recipes Tools & Equipment

Personal GAPS Update

…and all the sourdough is spelt. The broth, healthy fats, fermented foods, honey, pastured meats, etc. continue to nourish us. As I mentioned in my first podcast of the year,…

Posted in: GAPS Tips Health & Nutrition
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
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  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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