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Search Results for: grain-free

Help! How Do I Find My Kefir Grains? #AskWardee 051

Uh-oh. You've got a finished batch of kefir but...the grains are nowhere to be found. Anna P. has a case of missing kefir grains too. Watch, listen, or read to learn how to find kefir grains when they seem to have disappeared. | AskWardee.tv

…Answer: How To Find Kefir Grains Anna, not only do I feel for you… I’ve had to eat my words recently! I’ve been making kefir with 2 grains (the grains are…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Food Preparation Q & A Techniques & Tutorials Videos

How To Simply & Easily Clean Your Mockmill Grain Mill #AskWardee 119

Mockmill home stone grain mill next to a bag of cheap white rice

…1: The Basics Home Grain Milling 101, Part 2: Milling Gluten-Free Grains Into Flour Home Grain Milling 101, Part 3: Baking With Fresh Ground Flour  Home Grain Milling 101, Part…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Home Grain Milling 101 Q & A

7 Tips For Holiday Baking While Healing Your Gut

Healing one's gut is hardest during the holiday season. It means saying no over and over to sugar, inflammatory foods like gluten and dairy, or even stressful Christmas shopping. Thankfully, there are ways to tweak our baking so we can enjoy some special treats at Thanksgiving and Christmas. Here are 7 tips for holiday baking while healing your gut -- so you don't compromise your healing!

…7 votes Print It’s A Gingersnap! Pie Crust This simple pie crust is grain-free, dairy-free, and sugar-free so you can indulge during the holiday season AND heal your gut at…

Posted in: Allergy Friendly Food Preparation GAPS Tips Health & Nutrition Healthy Living Techniques & Tutorials

A Primer: Baking With Almond Flour

A Primer: Baking With Almond Flour | As a nutritional therapist and GAPS practitioner, I get many questions about almond flour. Many of my GAPS clients miss their favorite baked goodies from time to time and need GAPS-friendly, real food alternatives -- and almond flour often fits the bill! Almond flour is nothing more than ground almonds, but there are some important qualities we’ll talk about in this post. | TraditionalCookingSchool.com

…Flour Recipes Here are some of my favorite almond flour recipes: Gluten Free/Grain Free Maple Blueberry Pecan Pancakes Gluten Free/Grain Free Blueberry Banana Muffins Gluten Free/Grain Free Stonefruit Tart Gluten…

Posted in: Food Preparation GAPS Tips Health & Nutrition

Where To Buy Whole Wheat Berries, Grains, and Flour #AskWardee 148

cup and spoon of flour with a cup of spilled wheat berries

…Grain Milling 101” eBook! Want our FREE “Home Grain Milling 101” eBook? Click here to download the “Home Grain Milling 101” eBook for FREE! Any Questions Or Comments? If you…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Home Grain Milling 101 Kitchen Tips & Organization Q & A Sourdough

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

stack of three glazed sugar cookies with bite taken out of the top one

…Cookies {1 Dough, 16+ Variations!} Enzyme-Rich Homemade Larabars (Paleo, Whole30) Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free) Do you make your own crispy nuts? Do you have a dehydrator…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Soaking

Are Xylitol & Erythritol Healthy? #AskWardee 080

You know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! | AskWardee.tv

…The eCookbook? For today’s #AskWardee, I prepared these Sugar-Free Chocolate-Dipped Shortbread Cookies from the Sweet Without Sugar eCookbook. They’re THM:S, grain-free, sugar-free, and low-carb. Oh, and they’re totally yummy! The whole family loved…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Science Trim Healthy Mama Tips Videos

Einkorn 101 (KYF122)

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

…it is fascinating. We don’t realize how much goes on under the hood of bread and the grains, even when we eat whole-grains, we think it’s whole-grains, but there’s still…

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Science

Gluten-Free Apple Spice Sourdough Donuts

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

…my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and Loving It (softcover version as well). It contains all the recipes I’ve perfected through my family’s years on a gut-healing diet. My eBook and video package is…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)

Small hand digging into a bowl of berry cobbler topped with whipped cream and a fresh strawberry, with the entire cobbler in the background.

…or frozen). Remove from oven and let cool slightly before serving. Top with whipped cream or ice cream and enjoy! from votes Print Gluten-Free & Grain-Free Mixed Berry Cobbler Fresh…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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