• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: grain-free

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

…baked oatmeal. Via A Clean Bake. Eating grain-free? No problem with these Flourless Pumpkin Pie Muffins. Via Running with Spoons. These Flourless Chocolate Pumpkin Muffins would also make a great…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Sauces Sauces (Gluten Free) Snacks Snacks (Gluten-Free) Soaking

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

2-ingredient trim healthy mama lemon popsicles

…at traditionalcookingschool dot com.) Looking for more Trim Healthy Mamma friendly treats from TCS? Dairy-Free Fudge Pops (sugar-free options!) Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!} THM:S Stevia-Sweetened…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

Is The New Ultragrain White Whole Wheat Healthy? #AskWardee 112

fresh-baked bread rolls on blue check towel

…The Basics #AskWardee 097 Home Grain Milling 101: Milling Gluten-Free Grains Into Flour #AskWardee 098 Home Grain Milling 101: Baking With Fresh-Ground Flour #AskWardee 099 Home Grain Milling 101: More…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Videos

49 Nourishing No-Bake Cookies and Bars

In less than 30 minutes, you can whip up a batch of No-Bake Coconut Delights. That and all the other scrumptious and healthy no-bake cookies and bars we've got here for you today are the kinds of recipes you want to have in your back pocket -- whether it's 80 degrees in your house or not!

…Pumpkin Cookies No-bake pumpkin cookies are grain-free and refined-sugar free for an easy and tasty treat! Via plaidandpaleo.com. Peanut Butter Cookie Dough Cookies Addictive and healthy peanut butter cookies, without…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks Snacks (Gluten-Free)

Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}

Are you looking for the best winter holiday cheesecake recipe? This is it! This No-Bake Peppermint Cheesecake is light, yet rich and satisfying, with a chocolate ganache topping. It's egg-free, grain-free, gluten-free, refined sugar-free, and has a low-carb option -- perfect for anyone, as long as you can have dairy!

…the filling white, or try out nutrient-dense spirulina for green! This cheesecake is egg-free, grain-free, gluten-free, refined sugar-free, with a low-carb option. Perfect for allergy-friendly folks as long as you…

Posted in: Allergy Friendly Celebrations Cultured Dairy Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation Recipes Trim Healthy Mama Recipes

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

…at home? Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123 The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free} How To Dehydrate Zucchini & Summer Squash…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes Snacks Snacks (Gluten-Free)

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

…no added sugar. Use boneless, skinless chicken breast and pair it with a baked sweet potato or your favorite salad with an E dressing! Mmmmmm-good! Via TodayInDietzville.com Grain-Free Crab Cakes…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Middle Eastern Foods Middle Eastern Foods (Gluten-Free) Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

How Much Flour To Grind For Your Recipes #AskWardee 118

wheat berries in a home grain mill

Want our FREE “Home Grain Milling 101” eBook? Click here to download the “Home Grain Milling 101” eBook for FREE! You’ve got whole grain berries that you mill into fresh-ground…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Home Grain Milling 101 Q & A Techniques & Tutorials

Sprouted Pumpkin Spice Coffee Cake

Slice of coffee cake.

…scones, sprouted shortcake, sprouted biscuits, and this sprouted coffee cake! (Learn how to sprout grains and how long will sprouted grains last!) Egg-free! Pumpkin puree takes the place of eggs in this…

Posted in: Desserts & Cookies Food Preparation Recipes Sprouting

10 Gelatin Benefits + 14 Ways to Eat It Daily

Powdered gelatin supplement.

…sure to check my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and Loving It (softcover version as well). It contains all the recipes I’ve perfected through my family’s years on a gut-healing…

Posted in: Health & Nutrition Healthy Living Superfoods & Supplements
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Karen on 7 Things You Didn’t Know About Raw Milk
  • Cherie B on How To Flavor Yogurt At Home + 10 Flavor Ideas!
  • Karen Schleis on Grain-Free Almond Sunny Seed Crackers
  • Bodhi on Grain-Free Paleo Sourdough Bread
  • Bodhi on Grain-Free Paleo Sourdough Bread
  • Linda Carbon on 30+ Sourdough Dessert Recipes
  • Linda Carbon on How To Meal Plan In 4 Easy Steps (KYF103)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required