…snow, don’t worry, a bowl of crushed ice will work. Making maple syrup candy is a long-standing tradition of the sugaring off season. If you’re a fan of Little House…
Search Results for: sugar-free
White Bean Instant Pot Hummus (Stove Top Option!)
…(which interferes with mineral absorption) and breaks down large, complex sugars called oligosaccharides (which cause the gas and bloating so often associated with legumes). Learn more about how and why…
Is Jun Right For You? All Your Questions Answered!
…good choice for your family. What is your background with jun? I first tasted jun four years ago at a fermentation gathering. While my booth focused on gluten-free sourdough waffles,…
Best Ice Cream: Chocolate or Vanilla
…choice* 1/3 cup cocoa powder optional, for chocolate 2 tablespoons vanilla extract feel free to reduce if you plan on eating all of your ice cream right away Instructions Combine…
Video: Coconut-Honey Candy for Easter
Coconut-Honey Candy We’re coming up on Easter, when we’re sure to be surrounded by heavily-sweetened, white-sugar laden, conventional treats. Here’s a whole food treat you can make instead! It is…
Is Your Hot Dog Toxic or Nutritious?
…free glutamic acid which is also known as MSG (monosodium glutamate). MSG is a toxic food additive that I’m not willing to feed my family! Finally, there are reasonably priced,…
RFNH: Chapter 1 Discussion
…discussing it using these discussion questions/activities (a free PDF download). This chapter makes a distinction between nutritionism and whole foods. Where nutritionism proposes that the scientifically identified nutrients in food…
My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee 015
…the milk sugar and producing gases. Now what would be bad is thick, fuzzy grey, green, or pink mold. You wouldn’t want to eat that kefir. But you can get…
Listener Questions (KYF045)
…And avoid sugars. I prefer not buy a starter either because I’ll probably throw it out yearly at Passover. Free video and instructions to make your own sourdough starter Paula…
Q&A: Hard Cheese Without Rennet?
…sour cream and soft cheese. I’ve made some awesome sour cream and soft cheeses this way. I also made the kefir balls in olive oil (free video here) — but…