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Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Search Results for: sugar

A Whole Grain Primer

…carefully to assure that there aren’t other ingredients included, such as sugar or flavorings. Nutrition Breakdown: 1 cup of cooked oats provides 68% of one’s daily requirement of manganese. They…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes

Dairy-Free Almond Joy Coconut Ice Cream (Paleo)

brown ceramic bowl of scoops of homemade coconut milk ice cream with chocolate chips, sliced almonds, and toasted coconut

…Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free) No-Churn Mango Turmeric Ice Cream (Dairy-Free & Paleo) 40 Deliciously Dairy-Free Ice Cream Recipes Will you try this homemade coconut milk ice cream…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes

How To Sift Flour… aka Homemade “All-Purpose” Flour #AskWardee 117

homemade all-purpose flour being made by a sifter

…that, sifted flour being more like all-purpose flour, it is more refined than whole grain and therefore may have more of an impact on blood sugar. (So combining with some…

Posted in: #AskWardee Food Preparation Home Grain Milling 101 Q & A

Best Fermentation Vessels (safe, affordable, easy)

Photo of a stoneware fermenting crock with lid and weights.

…starches and sugars in food. As they grow and proliferate throughout the food (making it probiotic), they boost vitamin and enzyme levels. You can lacto-ferment fruits, vegetables, grains, beans, meats,…

Posted in: Food Preparation Tools & Equipment

Chai Chocolate Chip Ice Cream

Chai Chocolate Chip Ice Cream | While autumn is definitely imminent, summer is still going full force for at least half of the time. And believe me, there is no desire for hot drinks or baked goods on those hot days. Thankfully I came up with a solution: fall-infused iced treats! | GNOWFGLINS

…to ripen (harden) for at least 3 hours. Recipe Notes *Or these no sugar, stevia-sweetened chocolate chips chopped up a bit. Other Chai-Inspired Treats Chai Tea Gift Mixes Coconut Chai…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Can Real Food Become An Idol?

Have you felt overwhelmed what others say you should be doing, yet you have trouble managing it all? Keeping up can be discouraging and depressing. Yet, real food is not God and we should take care not to obsess over it to the point we put it on a pedestal. Instead...

…sugar, flour, and hydrogenated shortening. But you know what, they were tasty and it was SO freeing. Do we eat like that every day? No, but we were grateful for…

Posted in: Simple Living

Ginger-Lemon Mocktail: The Perfect Summer Drink

Ginger-Lemon Mocktail |Today I want to share with you the beverage that makes summer bearable for me. It's my version of a bubbly, non-alcoholic cocktail that detoxifies, invigorates, and allows you to pretend for a few precious moments that you're lying in a hammock on a white sand beach in Fiji... | TraditionalCookingSchool.com

…constipation, and increases stomach acid is super detoxifying can help with weight loss is alkalinizing reduces sugar cravings Mix these 3 together with some bubbly and raw honey or liquid…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Recipes Superfoods & Supplements Trim Healthy Mama Recipes

Regina’s Healthy Oatmeal No-Bake Cookies

Regina's Healthy Oatmeal No-Bake Cookies | Using pre-soaked and dehydrated oats and whole sweetener, my friend Regina made over the traditional oatmeal no-bake cookies recipe to be healthier. I called her the other day and begged for it -- my kids were desperate for a snack and I was short on time. These cookies fit the bill, deliciously! | TraditionalCookingSchool.com

…sugar or heavily sweetened at all, you’ll find treasures in this book. If you’re looking for easy recipes that even kids can do (with great results), you’ll love this book….

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free)

Erin’s Spiced Oatmeal-Yogurt Muffins

…c. maple sugar, 1/4 cup sucanat, and 1/4 cup honey 1/2 cup melted grass-fed butter or coconut oil 2 organic or pastured eggs 1 tsp. vanilla extract 1 tsp. baking…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free) Soaking

Easy Almond Cookies

almond cookies on cooling rack

…covered! Paleo Sugar Cookies With Pumpkin Glaze (pictured above) Paleo Chocolate Chip Cookie Brownies Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free) Allergy-Friendly Cookies {1 Dough, 16+ Variations!} Enzyme-Rich Homemade Larabars…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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