…in their tasty, colorful packages, you’re likely to find additives, colorants, thickeners, and/or sugar. Not a beneficial organism to be found (exception: yogurt with active cultures). Why Eat Cultured Dairy…
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Real Food Sports Nutrition: Part 1
…parent a few years ago and something really startled me. Almost every time our children had practice, they were offered a highly-processed, sugar-laden snack for refueling. I allowed our children…
Top 5 Herbs For Thyroid Support
…as an herb that might help with weight loss. It may also lower blood pressure and help regulate blood sugar. Coleus is usually taken in tincture or capsule form. (Source.)…
Spicy Chocolate Gingersnaps {gluten-free & egg-free}
…beating it with the sugar it doesn’t become too liquid-y. Also, reduce either the fresh or powdered ginger if your littles aren’t such a fan of extra spice. Enjoy! 5…
Hormone-Balancing Bliss Balls For Seed Cycling
…9g56% Sodium 9mg0% Potassium 195mg6% Carbohydrates 9g3% Fiber 3g13% Sugar 3g3% Protein 6g12% Vitamin A 9IU0% Vitamin C 3mg4% Calcium 42mg4% Iron 3mg17% * Percent Daily Values are based on…
3 Dangers Of Cast Iron #AskWardee 137
…liver, and blood sugar issues. (Donating blood is a great way to lessen iron load!) We have instructions on how to season cast iron here on #AskWardee 062. Our seasoning…
30 Easy Summer Salads (Whole30, Keto, Paleo)
…sautéed cabbage and sugar snap peas, this grilled chicken salad is swathed with an Asian Sesame Ginger Dressing. Apricot Almond Chicken Salad (Gluten-free, Paleo, Whole30) Make this simple salad with…
6 Reasons You Should Eat Cultured Dairy
…Of particular interest is lactase, the enzyme that breaks down the milk sugar lactose. Many lactose-intolerant people can actually eat cultured dairy without ill effects because the lactose is gone….
Q&A: Hard Cheese Without Rennet?
…get. How Starter Cultures Work As the beneficial organisms in a starter culture consume the milk sugar (lactose), they produce acid. These acids curdle or coagulate the milk. But it…
Fermentation Troubleshooting & FAQs (KYF172)
…The naturally present organisms on the fruits and vegetables will begin to feast on the starches and sugars in the foods. And as they do that, they will multiply. They’ll…
