…creatures (bacteria and yeasts) consume the starches and sugars in the grains. While they’re eating, they’re breaking down (pre-digesting) gluten and leaving behind beneficial acids (that’s the sour flavor). Also, the…
Search Results for: sugar
What’s The Difference Between Intro and Full GAPS?
…Intro. The Full GAPS Diet As you can imagine, Full GAPS is less restrictive than intro — yet still eliminates all sugars (grains, sweeteners except raw honey, and starchy vegetables)….
Ancient Grains 101
…spelt). You see, modern wheat (along with white sugar) happens to be a huge trigger for lots of people, causing seasonal allergies. Not just for me… for many others, too. And if…
How to Use Oregano Oil Safely
…before the scheduled procedure, and those with bleeding disorders might be at increased risk. It may also lower blood sugar levels and affect those with diabetes. Oregano can cause allergic…
My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee 015
…kefir like this a million times. The grains were warm and active, and the kefir over-thickened at the top. The bubbles are from the grains consuming the milk sugar and…
Natural Personal Care Products: Make or Buy?
…mix white sugar with softened coconut oil until it gets to the consistency I like, then add a few drops of lemon, lavender, or orange essential oil. Easy, effective, and…
Listener Questions (KYF045)
…avoid sugars. I prefer not buy a starter either because I’ll probably throw it out yearly at Passover. Free video and instructions to make your own sourdough starter Paula asked:…
Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint
…in the avocado will keep your blood sugar stable and provide the perfect pick-me-up no matter what time of day. Healthy fats assist in brain growth and function, reduce inflammation…
30 Maca Recipes {so you can get your superfood on!}
…with this anti-inflammatory hot chocolate that includes turmeric, ginger, and maca, of course! Via homespuncapers.com. Energy-Boosting Maca Truffles When afternoon sugar cravings strike, reach for these energy-boosting maca truffles. They’re so…
Instant Pot Maple Flan
…use of processed, condensed milk and excessive amounts of sugar. With just a few wholesome ingredients and the helping hand of my beloved Instant Pot, this Instant Pot Maple Flan…
