…it is immediately turned into triglycerides or stored body fat. Since it doesn’t get converted to blood glucose like other sugars, it doesn’t raise or crash your blood sugar levels….
Search Results for: sugar-free
Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation
…helps stabilize blood sugar. If you don’t like avocado, feel free to use frozen or regular banana. #6 — Coconut Oil Coconut oil is a staple in my smoothies. It…
The Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}
The best chocolate cake ever… I know you’ve heard that before. Yet many of you wanted a cake that was not just grain-free, but also dairy-free, nut-free and refined-sugar free,…
Is Dairy (& Milk) Really Good For You? #AskWardee 077
…Yogurt Recipe. Helpful Links: FREE Thick Raw Milk Yogurt Recipe FREE Traditional Food Video Series Cultured Dairy eCourse Cultured Dairy eBook & Video Package The Untold Story of Milk by…
Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}
…and simply eat it as-is or with a pinch of sea salt. One of my family’s favorite ways to enjoy this summertime fruit is in a sugar-free, keto-friendly Watermelon Lime…
The Gut-Healing GAPS Diet Made Simple (KYF165)
…mash. Put it on your skin. This is a simple, at home, free test. There’s more expensive lab tests that they do with clients, but this is simple, free stuff…
Spontaneously Fermented Sparkling Apple Cider
…this world! Wherever you live, I want you to get your hands on as many apples as you can… The uglier the better. 😉 And it’s not to make grain-free…
A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods
…in S meals. Absolutely amazing! I have to credit my friend Jami Delgado for this wrap recipe. She shared it in our Allergy-Free Cooking eCourse in one of the grain-free…
Homemade Peppermint Oreos {made with sprouted flour}
…and powdered sugar in the bowl of an electric mixer, then gradually bring the mixer up to high speed. Beat until fluffy, adding more powdered sugar a tablespoon at a…
Do Lacto-Ferments Contain Alcohol? #AskWardee 127
…“rules” you can follow to keep alcohol production down: ferment low starch/sugar foods if you do ferment sugary foods such as fruits, allow them to sit in the open air…