…myself. And… Quinoa should always be soaked! It’s a good idea to soak quinoa (as you should any grains, bean, nut, or seed). Soaking ensures that you get the maximum…
Search Results for: soaking grains
How Do You Store Sprouted Grains And How Long Do They Last? #AskWardee 017
In Ask Wardee #149, we covered How to Store Flour and Grains. Today Sue asks, “How do you store sprouted grains, and how long do sprouted grains last?” Watch, listen,…
Why Nourishing Traditions?
…provide an appropriate balance of omega-3/omega-6 essential fatty acids, and to provide a rich source of nutrients to protect the heart and nervous system sprouting, soaking and/or fermenting grains –…
How To Cook Dry Beans (Stove, Slow Cooker, & Instant Pot Options!)
…2: Rinsing The Beans Normally, bubbles and maybe a little scum will appear on the top of the soaking water — rinse this all away halfway through the soaking time….
Whole Wheat Graham Crackers
…be a soaked grain recipe. Soaking grains neutralizes phytic acid, which otherwise would get in the way of mineral absorption. I am not sure that this recipe can be converted…
The Blender Batter Soaking Method #AskWardee 005
“Tell me about the blender batter soaking method…” is the question on today’s #AskWardee. I broadcast #AskWardee live each Wednesday at 10am Pacific (1pm Eastern) on Periscope and Facebook Live….
Listener Questions (KYF099)
…lemon juice or vinegar when soaking grains and beans. Can I also use it in bone broth instead of vinegar? I know the probiotics will be destroyed with the heat…
How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094
…not necessary. The phytic acid is deactivated during the soaking so it doesn’t have to be rinsed away. We often rinse foods we soak (like beans, grains, or nuts) when…
Cinnamon Honey Spelt Biscuits {soaked or sprouted!}
…follow the soaked directions. Not only does soaking grains reduce cooking time, but also allows for optimum digestion. If you have sprouted spelt flour, use the unsoaked version since your…
Does Sourdough Remove Phytic Acid From Grains? #AskWardee 016
…the cavities and not give up the beans and grains: Use the sourdough method to prepare your flour or grains. You can even “ferment” soaking rice or beans by letting…