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Search Results for: broth

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

…prefer to soak nuts and legumes, I find that soaking lentils prior to cooking is not always necessary. If you do decide to soak the lentils, decrease the broth by…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Soaking Soups & Stews Soups & Stews (Gluten-Free)

GAPS Kids: Ellie’s Story

…2011 I started her on GAPS, and frantically searched the internet looking for help with ferments, broth, and cleaning out my pantry. GNOWFGLINS was my first major real food discovery…

Posted in: GAPS Tips Health & Nutrition

6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013

Would you like to start cooking traditionally? Watch, listen, or read to learn my 6 simple steps to getting started with traditional foods! | AskWardee.tv

…avoid this in 5 Tips — Traditional Cooking For One (Or Two!) #AskWardee 115. 5. Incorporate other healing and nutrient-dense foods into your daily diet. Bone broth is soothing to…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Q & A Traditional Fats Videos

Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}

bowl of instant pot sweet corn chowder topped with crispy bacon

…1/2 teaspoon ground cumin 1/2 teaspoon chili powder 3 cups chicken broth bone broth, or vegetable stock 1/4 cup nutritional yeast 1/2 cup cultured sour cream 8 ounces pastured or…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Soups & Stews Soups & Stews (Gluten-Free)

Easy 30-Minute Classic Chili Recipe

green bowl of chili, garnished with sour cream, avocado, herbs, and purple onion

…Next combine the water (chicken or beef broth are delicious, too) and tomato paste in a small bowl and whisk until it’s like a runny tomato sauce. Add this to…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)

12 Health Secrets From A Real Food Pioneer (Sally Fallon Morell)

12 Health Secrets From A Real Food Pioneer | At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are -- you'll want to make a note of these because they will make a huge impact on your health. | TraditionalCookingSchool.com

…raw cheese (which she says is a complete food and the best source of K2 in the US), crispy pancakes with caviar, homemade broth soup, quiche, fermented foods. Dinner: meat…

Posted in: Health & Nutrition Healthy Living Superfoods & Supplements

Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)

big bowl of beautiful fresh green blended soup garnished with microgreens, sour cream, chicken, and bacon

…chicken broth or vegetable broth 1 teaspoon smoked paprika powder 1/2 teaspoon ground white pepper 1-1/2 teaspoons sea salt or more, to taste 1 cup chard or baby spinach 1…

Posted in: Allergy Friendly Food Preparation Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Soups & Stews Soups & Stews (Gluten-Free) Whole30 Recipes

Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)

two meatless tacos side by side, full of seasoned quinoa and garnishes of cheese and veggies

…Time 5 minutes Servings 6 cups Author Dawn Yoder Ingredients 6 cups soaked and cooked quinoa if cooking in broth for THM:E meals use fat-free broth 2/3 cups pure water…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

Is Pressure Cooking Healthy? #AskWardee 019

Is pressure cooking healthy or does its extreme heat and pressure kill all the nutrients in food? I used to stay away from pressure cookers… Watch, listen, or read to find out what changed my mind!

…especially for broth, beans and such. Would love to hear your opinion.” –Nicole D. For a long time, I was against pressure cooking/canning because of this very passage, too! I…

Posted in: #AskWardee Food Preparation Health & Nutrition Pressure Cooking Q & A Tools & Equipment

The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth

Despite the myths, sugar and bacteria aren't the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you've experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth.

…or chicken bones and feet. Add veggie scraps for even more minerals. Check out our basic bone broth recipe, plus 5 ways to make your broth more exciting. Bone marrow…

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements Traditional Fats
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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