…pastured, organic, etc. Lots of fresh fruits and veggies Healthy fats like coconut oil, olive oil, and butter Bone broth to soothe and heal the digestive system Grass-fed dairy, preferably…
Search Results for: broth
Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)
…with salt and pepper, and some paprika. Add the beef broth, put the lid on, and set the pressure cooker to cook on high pressure for 10 minutes. I add…
39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}
…Dinner How To Make Healing Homemade Broth & Stock + Why You Should If there’s anything you should “stock” your freezer with, it’s homemade bone broth! It’s nourishing, frugal, and…
Real Food Fondue
Fondue is a dish in which small pieces of food are dipped into a hot sauce or a hot cooking medium such as oil or broth. Fondue is commonly served…
5 Foods That Nourish The HPA Axis
…or soak it in water to make a wakame salad. kombu — a brown algae, simmer it in broth for 30 minutes to release all its minerals into your broth….
GAPS Date Cookies (and Caroline’s Story)
…GAPS diet. I live in Minnesota with my two sisters, a brother, mom, dad, cat, and dog. I started the GAPS Diet in October 2011. My healthy journey is a…
30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)
…Pot Shiitake Ginger Chicken Bone Broth – Paleo, Whole30 Carrot Ginger Soup In The Instant Pot – Paleo, Whole30, Vegan Instant Pot Chinese Herbal Bone Broth – Paleo Do you…
12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)
…add dark leafy greens like kale and spinach to casseroles be sure to have plenty mineral-rich bone broth on hand for those nutritious and delicious soups What can you make…
Why You Might Consider The GAPS Diet
…bad bacteria and yeast overgrowth. The diet also focuses on healing foods like bone broth, fermented vegetables, and soothing yogurt, which give the body the nutrients it needs to build…
30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)
…prefer to soak nuts and legumes, I find that soaking lentils prior to cooking is not always necessary. If you do decide to soak the lentils, decrease the broth by…
